Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (625g) plain flour |
1/2 teaspoon (3g) salt |
1 to taste (0g) water |
1 to taste (0g) cornflour |
1 tablespoon (13g) ghee |
1 1/2 kg (1,500g) chicken pieces |
2 (220g) onions |
1 (3g) garlic cloves |
1 tablespoon (14g) sunflower oil |
1 cup (240g) chickpeas |
1/4 teaspoon (1g) black pepper |
2 1/4 teaspoons (0g) ras el hanout spice mix |
1 liter (1,002g) water |
1 teaspoon (3g) cinnamon |
500 g (500g) turnips |
250 g (250g) potatoes |
250 g (250g) courgettes |
1 1/2 teaspoons (9g) salt |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 17.5 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 22 | 3 |
| Ash (g) | 2.9 | 3.0 | n/a | n/a | 0.0 | 11.9 | 0.8 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 1.0 | 0.1 | 3.5 | 2.7 | 1.4 | 9.0 | 40 | 5 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 24.9 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.2 | 0.4 | 0.0 | 31 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.7 | 0.7 | n/a | n/a | 0.5 | 165.0 | 50.6 | 5.4 | 0.0 | 76.8 | 2.5 | n/a | 30.1 | 26.2 | 150.0 | 30.0 | 40.0 | 2.2 | 674 | 84 |
| Calories | 2,275.0 | 0.0 | n/a | n/a | 112.1 | 3,225.0 | 88.0 | 4.5 | 120.2 | 285.6 | 1.4 | n/a | 0.0 | 6.5 | 140.0 | 192.5 | 42.5 | 0.0 | 6,493 | 812 |
| Calories (kj) | 9,518.7 | 0.0 | n/a | n/a | 469.0 | 13,500.0 | 365.2 | 18.7 | 503.1 | 1,192.8 | 6.0 | n/a | 0.0 | 27.0 | 585.0 | 802.5 | 175.0 | 0.0 | 27,163 | 3,395 |
| Carbohydrates (g) | 476.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.5 | 1.0 | 0.0 | 54.3 | 0.4 | n/a | 0.0 | 2.1 | 32.2 | 43.7 | 7.8 | 0.0 | 639 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 32.8 | 1,125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,158 | 145 |
| Copper (mg) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 16.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 10.6 | 0.1 | n/a | 0.0 | 1.4 | 9.0 | 5.5 | 2.5 | 0.0 | 50 | 6 |
| Folate (mcg) | 1,143.7 | 0.0 | n/a | n/a | 0.0 | 90.0 | 41.8 | 0.1 | 0.0 | 160.8 | 0.1 | n/a | 0.0 | 0.2 | 75.0 | 40.0 | 60.0 | 0.0 | 1,612 | 201 |
| Folate, DFE (mcg) | 1,818.7 | 0.0 | n/a | n/a | 0.0 | 90.0 | 41.8 | 0.1 | 0.0 | 160.8 | 0.1 | n/a | 0.0 | 0.2 | 75.0 | 40.0 | 60.0 | 0.0 | 2,287 | 286 |
| Folate, food (mcg) | 181.2 | 0.0 | n/a | n/a | 0.0 | 90.0 | 41.8 | 0.1 | 0.0 | 160.8 | 0.1 | n/a | 0.0 | 0.2 | 75.0 | 40.0 | 60.0 | 0.0 | 649 | 81 |
| Folic acid (mcg) | 962.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 120 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 3.4 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 2.7 | n/a | 8 | 1 |
| Glutamic acid (g) | 21.7 | 0.0 | n/a | n/a | 0.0 | 40.7 | 0.6 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.3 | 0.0 | 67 | 8 |
| Glycine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 18.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 22 | 3 |
| Histidine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.0 | 0.0 | n/a | n/a | 0.0 | 13.5 | 0.5 | 0.1 | 0.0 | 3.2 | 0.1 | n/a | 0.0 | 0.2 | 1.5 | 2.0 | 0.9 | 0.0 | 51 | 6 |
| Isoleucine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 17 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | 20.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 26 | 3 |
| Lysine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 22.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 26 | 3 |
| Magnesium (mg) | 137.5 | 0.0 | n/a | n/a | 0.0 | 300.0 | 22.0 | 0.8 | 0.0 | 69.6 | 1.0 | n/a | 10.0 | 1.6 | 55.0 | 57.5 | 45.0 | 0.1 | 700 | 88 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.5 | 0.7 | 0.4 | 0.4 | 0.0 | 8 | 1 |
| Methionine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | n/a | 3.7 | 93.6 | 0.0 | 0.0 | 6.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 13 |
| Niacin (mg) | 36.9 | 0.0 | n/a | n/a | 0.0 | 102.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.6 | 1.1 | 0.0 | 145 | 18 |
| Pantothenic acid (mg) | 2.7 | 0.0 | n/a | n/a | 0.0 | 13.7 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.5 | 0.0 | 20 | 2 |
| Phenylalanine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 10.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 675.0 | 0.0 | n/a | n/a | 0.4 | 2,205.0 | 63.8 | 4.6 | 0.0 | 216.0 | 0.9 | n/a | 0.0 | 1.7 | 135.0 | 142.5 | 95.0 | 0.0 | 3,540 | 442 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 33.0 | n/a | 1.4 | n/a | 0.5 | n/a | n/a | 0.7 | 35.0 | 12.5 | n/a | 0.0 | 83 | 10 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | n/a | n/a | 0.5 | 48.5 | 0.0 | 0.0 | 5.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 58 | 7 |
| Potassium (mg) | 668.7 | 0.2 | n/a | n/a | 0.6 | 2,835.0 | 321.2 | 12.0 | 0.0 | 412.8 | 7.6 | n/a | 10.0 | 11.3 | 955.0 | 1,052.5 | 652.5 | 0.7 | 6,940 | 868 |
| Proline (g) | 7.5 | 0.0 | n/a | n/a | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 22 | 3 |
| Protein (g) | 64.6 | 0.0 | n/a | n/a | 0.0 | 279.0 | 2.4 | 0.2 | 0.0 | 11.9 | 0.1 | n/a | 0.0 | 0.1 | 4.5 | 5.1 | 3.0 | 0.0 | 371 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 105.5 | 615.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 720 | 90 |
| Riboflavin (mg) | 3.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 1.0 | 0.0 | n/a | n/a | 7.9 | 64.7 | 0.1 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 76 | 10 |
| Selenium (mcg) | 211.9 | 0.0 | n/a | n/a | 0.0 | 216.0 | 1.1 | 0.4 | 0.0 | 6.7 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 0.8 | 0.5 | 0.0 | 441 | 55 |
| Serine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 14 | 2 |
| Sodium (mg) | 12.5 | 1,162.7 | n/a | n/a | 0.3 | 1,050.0 | 8.8 | 0.5 | 0.0 | 717.6 | 0.1 | n/a | 30.1 | 0.3 | 335.0 | 15.0 | 20.0 | 3,488.2 | 6,841 | 855 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.6 | 0.0 | n/a | 39 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 19.0 | 2.0 | 6.2 | 0.0 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 6 | 1 |
| Threonine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | n/a | 0.4 | 4.5 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.1 | 0.0 | n/a | n/a | 12.7 | 225.9 | 0.2 | 0.0 | 13.6 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.8 | 0.0 | 263 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 12 | 1 |
| Valine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 392.8 | 2,100.0 | 4.4 | 0.3 | 0.0 | 50.4 | 3.1 | n/a | 0.0 | 7.7 | 0.0 | 5.0 | 500.0 | 0.0 | 3,064 | 383 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 107.5 | 615.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 25.0 | 0.0 | 750 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.0 | 16.3 | 0.9 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.1 | 105.0 | 49.3 | 44.7 | 0.0 | 249 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 9.3 | 150.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 20 |
| Water (g) | 74.5 | 0.0 | n/a | n/a | 0.0 | 989.9 | 196.0 | 1.8 | 0.0 | 167.3 | 0.1 | n/a | 1,000.8 | 0.3 | 459.4 | 198.4 | 237.0 | 0.0 | 3,325 | 416 |
| Zinc (mg) | 4.4 | 0.0 | n/a | n/a | 0.0 | 19.7 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | 0.8 | 0.0 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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