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Nutritional Facts: Traditional Algerian Rechta (Noodles) - Family Recipe!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (625g)
plain flour
1/2 teaspoon (3g)
salt
1 to taste (0g)
water
1 to taste (0g)
cornflour
1 tablespoon (13g)
ghee
1 1/2 kg (1,500g)
chicken pieces
2 (220g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
sunflower oil
1 cup (240g)
chickpeas
1/4 teaspoon (1g)
black pepper
2 1/4 teaspoons (0g)
ras el hanout spice mix
1 liter (1,002g)
water
1 teaspoon (3g)
cinnamon
500 g (500g)
turnips
250 g (250g)
potatoes
250 g (250g)
courgettes
1 1/2 teaspoons (9g)
salt
Total 1 serving
Alanine (g) 2.1 0.0 n/a n/a 0.0 16.3 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.2 0.2 0.2 0.0 19 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.0 n/a n/a 0.0 17.5 0.2 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 22 3
Ash (g) 2.9 3.0 n/a n/a 0.0 11.9 0.8 0.0 0.0 3.9 0.0 n/a 1.0 0.1 3.5 2.7 1.4 9.0 40 5
Aspartic acid (g) 2.7 0.0 n/a n/a 0.0 24.9 0.2 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.3 1.2 0.4 0.0 31 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.7 0.7 n/a n/a 0.5 165.0 50.6 5.4 0.0 76.8 2.5 n/a 30.1 26.2 150.0 30.0 40.0 2.2 674 84
Calories 2,275.0 0.0 n/a n/a 112.1 3,225.0 88.0 4.5 120.2 285.6 1.4 n/a 0.0 6.5 140.0 192.5 42.5 0.0 6,493 812
Calories (kj) 9,518.7 0.0 n/a n/a 469.0 13,500.0 365.2 18.7 503.1 1,192.8 6.0 n/a 0.0 27.0 585.0 802.5 175.0 0.0 27,163 3,395
Carbohydrates (g) 476.9 0.0 n/a n/a 0.0 0.0 20.5 1.0 0.0 54.3 0.4 n/a 0.0 2.1 32.2 43.7 7.8 0.0 639 80
Cholesterol (mg) 0.0 0.0 n/a n/a 32.8 1,125.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,158 145
Copper (mg) 0.9 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.4 0.3 0.1 0.0 3 0
Cystine (g) 1.4 0.0 n/a n/a 0.0 3.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
Dietary Fiber (g) 16.9 0.0 n/a n/a 0.0 0.0 3.7 0.1 0.0 10.6 0.1 n/a 0.0 1.4 9.0 5.5 2.5 0.0 50 6
Folate (mcg) 1,143.7 0.0 n/a n/a 0.0 90.0 41.8 0.1 0.0 160.8 0.1 n/a 0.0 0.2 75.0 40.0 60.0 0.0 1,612 201
Folate, DFE (mcg) 1,818.7 0.0 n/a n/a 0.0 90.0 41.8 0.1 0.0 160.8 0.1 n/a 0.0 0.2 75.0 40.0 60.0 0.0 2,287 286
Folate, food (mcg) 181.2 0.0 n/a n/a 0.0 90.0 41.8 0.1 0.0 160.8 0.1 n/a 0.0 0.2 75.0 40.0 60.0 0.0 649 81
Folic acid (mcg) 962.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 962 120
Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 3.4 n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 2.7 n/a 8 1
Glutamic acid (g) 21.7 0.0 n/a n/a 0.0 40.7 0.6 0.0 0.0 2.1 0.0 n/a n/a 0.0 0.7 0.9 0.3 0.0 67 8
Glycine (g) 2.3 0.0 n/a n/a 0.0 18.3 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 22 3
Histidine (g) 1.4 0.0 n/a n/a 0.0 8.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 29.0 0.0 n/a n/a 0.0 13.5 0.5 0.1 0.0 3.2 0.1 n/a 0.0 0.2 1.5 2.0 0.9 0.0 51 6
Isoleucine (g) 2.2 0.0 n/a n/a 0.0 13.9 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 17 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.4 0.0 n/a n/a 0.0 20.3 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.2 0.2 0.0 26 3
Lysine (g) 1.4 0.0 n/a n/a 0.0 22.6 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.3 0.2 0.0 26 3
Magnesium (mg) 137.5 0.0 n/a n/a 0.0 300.0 22.0 0.8 0.0 69.6 1.0 n/a 10.0 1.6 55.0 57.5 45.0 0.1 700 88
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.3 0.0 n/a n/a 0.0 0.3 0.3 0.1 0.0 1.4 0.1 n/a 0.0 0.5 0.7 0.4 0.4 0.0 8 1
Methionine (g) 1.1 0.0 n/a n/a 0.0 7.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 9 1
Monounsaturated Fat (g) 0.5 0.0 n/a n/a 3.7 93.6 0.0 0.0 6.3 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 105 13
Niacin (mg) 36.9 0.0 n/a n/a 0.0 102.0 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2.0 2.6 1.1 0.0 145 18
Pantothenic acid (mg) 2.7 0.0 n/a n/a 0.0 13.7 0.3 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1.0 0.7 0.5 0.0 20 2
Phenylalanine (g) 3.2 0.0 n/a n/a 0.0 10.8 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 15 2
Phosphorus (mg) 675.0 0.0 n/a n/a 0.4 2,205.0 63.8 4.6 0.0 216.0 0.9 n/a 0.0 1.7 135.0 142.5 95.0 0.0 3,540 442
Phytosterols n/a 0.0 n/a n/a n/a n/a 33.0 n/a 1.4 n/a 0.5 n/a n/a 0.7 35.0 12.5 n/a 0.0 83 10
Polyunsaturated Fat (g) 2.6 0.0 n/a n/a 0.5 48.5 0.0 0.0 5.0 1.2 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.0 58 7
Potassium (mg) 668.7 0.2 n/a n/a 0.6 2,835.0 321.2 12.0 0.0 412.8 7.6 n/a 10.0 11.3 955.0 1,052.5 652.5 0.7 6,940 868
Proline (g) 7.5 0.0 n/a n/a 0.0 13.7 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 22 3
Protein (g) 64.6 0.0 n/a n/a 0.0 279.0 2.4 0.2 0.0 11.9 0.1 n/a 0.0 0.1 4.5 5.1 3.0 0.0 371 46
Retinol (mcg) 0.0 0.0 n/a n/a 105.5 615.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 720 90
Riboflavin (mg) 3.1 0.0 n/a n/a 0.0 1.8 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 5 1
Saturated Fat (g) 1.0 0.0 n/a n/a 7.9 64.7 0.1 0.0 1.8 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 76 10
Selenium (mcg) 211.9 0.0 n/a n/a 0.0 216.0 1.1 0.4 0.0 6.7 0.0 n/a 0.0 0.1 3.5 0.8 0.5 0.0 441 55
Serine (g) 3.2 0.0 n/a n/a 0.0 9.9 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 14 2
Sodium (mg) 12.5 1,162.7 n/a n/a 0.3 1,050.0 8.8 0.5 0.0 717.6 0.1 n/a 30.1 0.3 335.0 15.0 20.0 3,488.2 6,841 855
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 38.6 0.0 n/a 39 5
Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a 3 0
Sugar (g) 1.7 0.0 n/a n/a 0.0 0.0 9.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 19.0 2.0 6.2 0.0 38 5
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 6 1
Threonine (g) 1.8 0.0 n/a n/a 0.0 11.5 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 14 2
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 0.4 4.5 0.0 0.0 5.6 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.3 0.0 11 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 4 0
Total Fat (g) 6.1 0.0 n/a n/a 12.7 225.9 0.2 0.0 13.6 2.7 0.0 n/a 0.0 0.0 0.5 0.2 0.8 0.0 263 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.8 0.0 n/a n/a 0.0 3.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 4 1
Tyrosine (g) 1.9 0.0 n/a n/a 0.0 9.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 12 1
Valine (g) 2.6 0.0 n/a n/a 0.0 13.5 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.2 0.3 0.1 0.0 17 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 392.8 2,100.0 4.4 0.3 0.0 50.4 3.1 n/a 0.0 7.7 0.0 5.0 500.0 0.0 3,064 383
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 107.5 615.0 0.0 0.0 0.0 2.4 0.2 n/a 0.0 0.4 0.0 0.0 25.0 0.0 750 94
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 5.3 0.3 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.5 0.7 0.4 0.0 9 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 24.0 16.3 0.9 0.0 9.1 0.0 n/a 0.0 0.1 105.0 49.3 44.7 0.0 249 31
Vitamin D (IU) 0.0 0.0 n/a n/a 9.3 150.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 159 20
Water (g) 74.5 0.0 n/a n/a 0.0 989.9 196.0 1.8 0.0 167.3 0.1 n/a 1,000.8 0.3 459.4 198.4 237.0 0.0 3,325 416
Zinc (mg) 4.4 0.0 n/a n/a 0.0 19.7 0.4 0.0 0.0 2.5 0.0 n/a 0.0 0.0 1.4 0.7 0.8 0.0 30 4

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