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    Nutritional Facts: Traditional Algerian Rechta (Noodles) - Family Recipe!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (625g)
    plain flour
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    water
    1 to taste (0g)
    cornflour
    1 tablespoon (13g)
    ghee
    1 1/2 kg (1,500g)
    chicken pieces
    2 (220g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    sunflower oil
    1 cup (240g)
    chickpeas
    1/4 teaspoon (1g)
    black pepper
    2 1/4 teaspoons (0g)
    ras el hanout spice mix
    1 liter (1,002g)
    water
    1 teaspoon (3g)
    cinnamon
    500 g (500g)
    turnips
    250 g (250g)
    potatoes
    250 g (250g)
    courgettes
    1 1/2 teaspoons (9g)
    salt
    Total 1 serving
    Alanine (g) 2.1 0.0 n/a n/a 0.0 16.3 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.2 0.2 0.2 0.0 19 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 0.0 n/a n/a 0.0 17.5 0.2 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 22 3
    Ash (g) 2.9 3.0 n/a n/a 0.0 11.9 0.8 0.0 0.0 3.9 0.0 n/a 1.0 0.1 3.5 2.7 1.4 9.0 40 5
    Aspartic acid (g) 2.7 0.0 n/a n/a 0.0 24.9 0.2 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.3 1.2 0.4 0.0 31 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 93.7 0.7 n/a n/a 0.5 165.0 50.6 5.4 0.0 76.8 2.5 n/a 30.1 26.2 150.0 30.0 40.0 2.2 674 84
    Calories 2,275.0 0.0 n/a n/a 112.1 3,225.0 88.0 4.5 120.2 285.6 1.4 n/a 0.0 6.5 140.0 192.5 42.5 0.0 6,493 812
    Calories (kj) 9,518.7 0.0 n/a n/a 469.0 13,500.0 365.2 18.7 503.1 1,192.8 6.0 n/a 0.0 27.0 585.0 802.5 175.0 0.0 27,163 3,395
    Carbohydrates (g) 476.9 0.0 n/a n/a 0.0 0.0 20.5 1.0 0.0 54.3 0.4 n/a 0.0 2.1 32.2 43.7 7.8 0.0 639 80
    Cholesterol (mg) 0.0 0.0 n/a n/a 32.8 1,125.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,158 145
    Copper (mg) 0.9 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.4 0.3 0.1 0.0 3 0
    Cystine (g) 1.4 0.0 n/a n/a 0.0 3.7 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 5 1
    Dietary Fiber (g) 16.9 0.0 n/a n/a 0.0 0.0 3.7 0.1 0.0 10.6 0.1 n/a 0.0 1.4 9.0 5.5 2.5 0.0 50 6
    Folate (mcg) 1,143.7 0.0 n/a n/a 0.0 90.0 41.8 0.1 0.0 160.8 0.1 n/a 0.0 0.2 75.0 40.0 60.0 0.0 1,612 201
    Folate, DFE (mcg) 1,818.7 0.0 n/a n/a 0.0 90.0 41.8 0.1 0.0 160.8 0.1 n/a 0.0 0.2 75.0 40.0 60.0 0.0 2,287 286
    Folate, food (mcg) 181.2 0.0 n/a n/a 0.0 90.0 41.8 0.1 0.0 160.8 0.1 n/a 0.0 0.2 75.0 40.0 60.0 0.0 649 81
    Folic acid (mcg) 962.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 962 120
    Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 3.4 n/a 7 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 2.7 n/a 8 1
    Glutamic acid (g) 21.7 0.0 n/a n/a 0.0 40.7 0.6 0.0 0.0 2.1 0.0 n/a n/a 0.0 0.7 0.9 0.3 0.0 67 8
    Glycine (g) 2.3 0.0 n/a n/a 0.0 18.3 0.1 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 22 3
    Histidine (g) 1.4 0.0 n/a n/a 0.0 8.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 29.0 0.0 n/a n/a 0.0 13.5 0.5 0.1 0.0 3.2 0.1 n/a 0.0 0.2 1.5 2.0 0.9 0.0 51 6
    Isoleucine (g) 2.2 0.0 n/a n/a 0.0 13.9 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.0 17 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.4 0.0 n/a n/a 0.0 20.3 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.2 0.2 0.0 26 3
    Lysine (g) 1.4 0.0 n/a n/a 0.0 22.6 0.1 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.3 0.2 0.0 26 3
    Magnesium (mg) 137.5 0.0 n/a n/a 0.0 300.0 22.0 0.8 0.0 69.6 1.0 n/a 10.0 1.6 55.0 57.5 45.0 0.1 700 88
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 4.3 0.0 n/a n/a 0.0 0.3 0.3 0.1 0.0 1.4 0.1 n/a 0.0 0.5 0.7 0.4 0.4 0.0 8 1
    Methionine (g) 1.1 0.0 n/a n/a 0.0 7.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 9 1
    Monounsaturated Fat (g) 0.5 0.0 n/a n/a 3.7 93.6 0.0 0.0 6.3 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 105 13
    Niacin (mg) 36.9 0.0 n/a n/a 0.0 102.0 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2.0 2.6 1.1 0.0 145 18
    Pantothenic acid (mg) 2.7 0.0 n/a n/a 0.0 13.7 0.3 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1.0 0.7 0.5 0.0 20 2
    Phenylalanine (g) 3.2 0.0 n/a n/a 0.0 10.8 0.1 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 15 2
    Phosphorus (mg) 675.0 0.0 n/a n/a 0.4 2,205.0 63.8 4.6 0.0 216.0 0.9 n/a 0.0 1.7 135.0 142.5 95.0 0.0 3,540 442
    Phytosterols n/a 0.0 n/a n/a n/a n/a 33.0 n/a 1.4 n/a 0.5 n/a n/a 0.7 35.0 12.5 n/a 0.0 83 10
    Polyunsaturated Fat (g) 2.6 0.0 n/a n/a 0.5 48.5 0.0 0.0 5.0 1.2 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.0 58 7
    Potassium (mg) 668.7 0.2 n/a n/a 0.6 2,835.0 321.2 12.0 0.0 412.8 7.6 n/a 10.0 11.3 955.0 1,052.5 652.5 0.7 6,940 868
    Proline (g) 7.5 0.0 n/a n/a 0.0 13.7 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 22 3
    Protein (g) 64.6 0.0 n/a n/a 0.0 279.0 2.4 0.2 0.0 11.9 0.1 n/a 0.0 0.1 4.5 5.1 3.0 0.0 371 46
    Retinol (mcg) 0.0 0.0 n/a n/a 105.5 615.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 720 90
    Riboflavin (mg) 3.1 0.0 n/a n/a 0.0 1.8 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.0 5 1
    Saturated Fat (g) 1.0 0.0 n/a n/a 7.9 64.7 0.1 0.0 1.8 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.0 76 10
    Selenium (mcg) 211.9 0.0 n/a n/a 0.0 216.0 1.1 0.4 0.0 6.7 0.0 n/a 0.0 0.1 3.5 0.8 0.5 0.0 441 55
    Serine (g) 3.2 0.0 n/a n/a 0.0 9.9 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 14 2
    Sodium (mg) 12.5 1,162.7 n/a n/a 0.3 1,050.0 8.8 0.5 0.0 717.6 0.1 n/a 30.1 0.3 335.0 15.0 20.0 3,488.2 6,841 855
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 38.6 0.0 n/a 39 5
    Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a 3 0
    Sugar (g) 1.7 0.0 n/a n/a 0.0 0.0 9.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 19.0 2.0 6.2 0.0 38 5
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.0 6 1
    Threonine (g) 1.8 0.0 n/a n/a 0.0 11.5 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 14 2
    Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 0.4 4.5 0.0 0.0 5.6 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.3 0.0 11 1
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 4 0
    Total Fat (g) 6.1 0.0 n/a n/a 12.7 225.9 0.2 0.0 13.6 2.7 0.0 n/a 0.0 0.0 0.5 0.2 0.8 0.0 263 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.8 0.0 n/a n/a 0.0 3.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 4 1
    Tyrosine (g) 1.9 0.0 n/a n/a 0.0 9.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 12 1
    Valine (g) 2.6 0.0 n/a n/a 0.0 13.5 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.2 0.3 0.1 0.0 17 2
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 392.8 2,100.0 4.4 0.3 0.0 50.4 3.1 n/a 0.0 7.7 0.0 5.0 500.0 0.0 3,064 383
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 107.5 615.0 0.0 0.0 0.0 2.4 0.2 n/a 0.0 0.4 0.0 0.0 25.0 0.0 750 94
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0.0 5.3 0.3 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.5 0.7 0.4 0.0 9 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 24.0 16.3 0.9 0.0 9.1 0.0 n/a 0.0 0.1 105.0 49.3 44.7 0.0 249 31
    Vitamin D (IU) 0.0 0.0 n/a n/a 9.3 150.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 159 20
    Water (g) 74.5 0.0 n/a n/a 0.0 989.9 196.0 1.8 0.0 167.3 0.1 n/a 1,000.8 0.3 459.4 198.4 237.0 0.0 3,325 416
    Zinc (mg) 4.4 0.0 n/a n/a 0.0 19.7 0.4 0.0 0.0 2.5 0.0 n/a 0.0 0.0 1.4 0.7 0.8 0.0 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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