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Nutritional Facts: Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
oatmeal
3/4 cup (71g)
oat bran
3/4 cup (69g)
sliced almonds
1/2 cup (70g)
unsalted sunflower seeds
2 tablespoons (14g)
wheat germ
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.9 0.6 0.7 0.8 0.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.9 1.7 1.7 0.3 0.0 6 1
Ash (g) 2.9 2.0 2.1 2.1 0.6 0.0 10 1
Aspartic acid (g) 2.0 1.1 2.0 1.7 0.3 0.0 7 1
Beta-sitosterol n/a n/a 91.1 n/a n/a n/a 91 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.2 40.9 182.2 54.6 5.6 13.1 381 38
Calories 614.0 173.4 396.8 408.8 51.8 3.2 1,648 165
Calories (kj) 2,569.3 725.4 1,661.5 1,711.5 216.5 13.5 6,898 690
Campesterol n/a n/a 3.5 n/a n/a n/a 3 0
Carbohydrates (g) 109.7 46.7 15.0 14.0 7.4 1.1 194 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.3 0.7 1.3 0.1 0.0 3 0
Cystine (g) 0.7 0.4 0.1 0.3 0.1 0.0 2 0
Dietary Fiber (g) 16.4 10.9 8.4 6.0 1.9 0.7 44 4
Folate (mcg) 51.8 36.7 34.5 158.9 40.4 0.1 322 32
Folate, DFE (mcg) 51.8 36.7 34.5 158.9 40.4 0.1 322 32
Folate, food (mcg) 51.8 36.7 34.5 158.9 40.4 0.1 322 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 4.6 2.6 4.7 3.9 0.6 0.0 16 2
Glycine (g) 1.0 0.7 1.0 1.0 0.2 0.0 4 0
Histidine (g) 0.4 0.3 0.4 0.4 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.9 3.8 2.6 3.7 0.9 0.1 18 2
Isoleucine (g) 0.8 0.5 0.5 0.8 0.1 0.0 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 1.0 1.0 1.2 0.2 0.0 5 0
Lysine (g) 1.0 0.5 0.4 0.7 0.2 0.0 3 0
Magnesium (mg) 223.6 165.7 184.9 227.5 34.4 0.8 837 84
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 5.9 4.0 1.6 1.4 1.9 0.2 15 1
Methionine (g) 0.3 0.2 0.1 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 3.2 1.7 21.3 13.0 0.2 0.0 39 4
Niacin (mg) 1.8 0.7 2.3 5.8 1.0 0.0 12 1
Pantothenic acid (mg) 1.8 1.1 0.3 0.8 0.3 0.0 4 0
Phenylalanine (g) 1.1 0.6 0.8 0.8 0.1 0.0 3 0
Phosphorus (mg) 664.2 517.5 334.0 462.0 121.0 0.8 2,100 210
Phytosterols n/a n/a n/a 373.8 n/a 0.3 374 37
Polyunsaturated Fat (g) 3.7 2.0 8.3 16.2 0.9 0.0 31 3
Potassium (mg) 586.4 399.0 486.5 451.5 128.2 5.6 2,057 206
Proline (g) 0.7 0.7 0.7 0.8 0.2 0.0 3 0
Protein (g) 21.3 12.2 14.6 14.5 3.3 0.1 66 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.7 0.2 0.1 0.0 1 0
Saturated Fat (g) 1.8 0.9 2.6 3.1 0.2 0.0 9 1
Selenium (mcg) 46.8 31.9 1.7 37.1 11.4 0.0 129 13
Serine (g) 1.1 0.6 0.7 0.8 0.2 0.0 3 0
Sodium (mg) 9.7 2.8 0.7 6.3 1.7 0.1 21 2
Starch (g) 93.8 n/a 0.5 n/a n/a n/a 94 9
Stigmasterol n/a n/a 2.8 n/a n/a n/a 3 0
Sucrose (g) 1.6 n/a 2.5 1.8 n/a 0.0 6 1
Sugar (g) 1.6 1.0 2.7 1.8 n/a 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.8 0.1 1.0 0.3 0.0 3 0
Threonine (g) 0.6 0.4 0.4 0.6 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.7 18.1 24.6 n/a 0.0 44 4
Tocopherol, beta (mg) 0.0 0.1 0.2 0.8 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.4 0.3 n/a 0.1 1 0
Total Fat (g) 10.6 5.0 34.1 36.0 1.4 0.0 87 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.2 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 0.6 0.5 0.3 0.5 0.1 0.0 2 0
Valine (g) 1.1 0.7 0.6 0.9 0.2 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.7 35.0 0.0 3.9 40 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.1 0.0 0.2 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.9 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 17.6 4.6 3.2 3.3 1.6 0.1 30 3
Zinc (mg) 5.9 2.2 2.1 3.5 1.8 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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