Nutritional Facts: Szechuan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
skinless chicken breast halves
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
dry sherry
2 teaspoons (5g)
cornstarch
2 teaspoons (4g)
fresh ginger
1/4 teaspoon (1g)
sugar
1/4 teaspoon (0g)
crushed red pepper flakes
2 tablespoons (27g)
vegetable oil
6 (90g)
green onions
1 (119g)
green peppers
1 (119g)
red peppers
1/4 cup (37g)
dry-roasted unsalted peanuts
Total 1 serving
Alanine (g) 5.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 6 2
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 6.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.0 8 2
Ash (g) 5.2 6.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.6 1.3 15 4
Aspartic acid (g) 9.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.3 1.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 7.2 2.4 0.1 0.6 0.0 0.1 0.0 64.8 11.9 8.3 19.7 138 34
Calories 517.6 21.6 24.5 20.3 3.2 4.1 0.6 240.4 28.8 23.8 36.9 213.5 1,135 284
Calories (kj) 2,165.6 90.4 102.4 85.0 13.3 17.0 2.6 1,006.1 121.5 100.0 153.5 893.5 4,751 1,188
Carbohydrates (g) 0.0 2.0 0.8 4.9 0.7 1.0 0.1 0.0 6.6 5.5 7.2 7.9 37 9
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 2.3 2.0 2.5 2.9 10 3
Folate (mcg) 18.2 6.5 0.3 0.0 0.4 0.0 0.1 0.0 57.6 11.9 54.7 52.9 203 51
Folate, DFE (mcg) 18.2 6.5 0.3 0.0 0.4 0.0 0.1 0.0 57.6 11.9 54.7 52.9 203 51
Folate, food (mcg) 18.2 6.5 0.3 0.0 0.4 0.0 0.1 0.0 57.6 11.9 54.7 52.9 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 2.7 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 2.3 n/a 4 1
Glutamic acid (g) 14.3 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.3 1.8 18 4
Glycine (g) 4.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 5 1
Histidine (g) 3.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Iron (mg) 1.7 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.5 0.8 6 1
Isoleucine (g) 4.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 9 2
Lysine (g) 9.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 10 3
Magnesium (mg) 118.0 14.4 3.2 0.2 1.7 0.0 0.2 0.0 18.0 11.9 14.3 64.2 246 62
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.8 1 0
Methionine (g) 2.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 9.0 20 5
Niacin (mg) 47.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 1.2 4.9 56 14
Pantothenic acid (mg) 6.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.5 8 2
Phenylalanine (g) 3.9 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 5 1
Phosphorus (mg) 953.4 46.8 5.9 0.7 1.4 0.0 0.3 0.0 33.3 23.8 30.9 130.7 1,227 307
Phytosterols n/a n/a n/a n/a 0.6 n/a n/a 263.3 n/a 10.7 n/a n/a 275 69
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.1 0.1 0.1 5.7 23 6
Potassium (mg) 1,679.8 76.3 29.2 0.2 16.6 0.0 3.6 0.0 248.4 208.3 251.1 240.2 2,754 688
Proline (g) 3.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 4 1
Protein (g) 96.4 3.8 0.0 0.0 0.1 0.0 0.0 0.0 1.6 1.0 1.2 8.6 113 28
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.0 2.5 9 2
Selenium (mcg) 145.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 2.7 149 37
Serine (g) 3.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 4 1
Sodium (mg) 526.6 2,011.0 1.5 0.5 0.5 0.0 0.2 0.0 14.4 3.6 4.8 2.2 2,565 641
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Sugar (g) 0.0 0.6 0.2 0.0 0.1 1.0 0.1 0.0 2.1 2.9 5.0 1.5 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Threonine (g) 4.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.5 0.4 1.9 2.5 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.2 0.2 0.4 18.1 58 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 3.5 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Valine (g) 5.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 6 1
Vitamin A, IU (IU) 136.2 0.0 0.0 0.0 0.0 0.0 51.0 0.0 897.3 440.3 3,725.9 0.0 5,251 1,313
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 2.6 0.0 45.0 21.4 186.8 0.0 297 74
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.2 0.0 0.1 0.0 16.9 95.7 152.0 0.0 270 68
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 23.8 25.5 0.4 3.2 0.0 0.0 0.0 80.8 111.7 109.7 0.6 700 175
Zinc (mg) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.3 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Szechuan Chicken.