Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) cumin seeds |
1 tablespoon (15g) lemon juice |
1 tablespoon (21g) honey |
1 1/2 tablespoons (20g) olive oil |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 1/2 lbs (682g) red snapper |
4 (80g) shallots |
1/3 cup (20g) Italian parsley |
1 1/4 cups (296g) boiling water |
1 teaspoon (6g) salt |
2 tablespoons (28g) butter |
1 1/2 cups (260g) couscous |
1 medium (119g) red peppers |
1 small (70g) Spanish onions |
10 ounces (284g) corn kernels |
1/2 cup (72g) currants |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.8 | n/a | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | 10 | 3 |
| Ash (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 8.9 | 0.6 | 0.4 | 0.3 | 6.0 | 0.6 | 1.6 | 0.6 | 0.2 | 1.4 | 1.7 | 29 | 7 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.7 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.5 | 39.1 | 39.1 | 0.9 | 1.3 | 0.2 | 1.4 | 10.2 | 218.3 | 29.6 | 27.6 | 8.9 | 1.4 | 6.8 | 62.3 | 8.3 | 16.1 | 11.4 | 61.9 | 570 | 143 |
| Calories | 10.7 | 15.8 | 15.8 | 3.4 | 63.8 | 179.0 | 0.0 | 5.8 | 682.1 | 57.6 | 7.2 | 0.0 | 0.0 | 203.6 | 975.7 | 36.9 | 28.0 | 249.9 | 203.8 | 2,739 | 685 |
| Calories (kj) | 44.8 | 65.8 | 65.8 | 13.9 | 267.1 | 749.0 | 0.0 | 24.2 | 2,851.3 | 241.6 | 30.2 | 0.0 | 0.0 | 851.7 | 4,081.9 | 153.5 | 116.2 | 1,048.0 | 852.5 | 11,457 | 2,864 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 1.9 | 1.9 | 1.1 | 17.3 | 0.0 | 0.0 | 1.5 | 0.0 | 13.4 | 1.3 | 0.0 | 0.0 | 0.0 | 200.9 | 7.2 | 6.5 | 59.1 | 53.3 | 367 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.4 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 13.0 | 2.5 | 1.2 | 6.8 | 4.9 | 32 | 8 |
| Folate (mcg) | 0.0 | 0.4 | 0.4 | 3.1 | 0.4 | 0.0 | 0.0 | 0.4 | 34.1 | 27.2 | 30.4 | 0.0 | 0.0 | 0.9 | 51.9 | 54.7 | 13.3 | 102.2 | 7.2 | 327 | 82 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 0.4 | 3.1 | 0.4 | 0.0 | 0.0 | 0.4 | 34.1 | 27.2 | 30.4 | 0.0 | 0.0 | 0.9 | 51.9 | 54.7 | 13.3 | 102.2 | 7.2 | 327 | 82 |
| Folate, food (mcg) | 0.0 | 0.4 | 0.4 | 3.1 | 0.4 | 0.0 | 0.0 | 0.4 | 34.1 | 27.2 | 30.4 | 0.0 | 0.0 | 0.9 | 51.9 | 54.7 | 13.3 | 102.2 | 7.2 | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 8.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.9 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 7.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.4 | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 11.9 | 0.3 | 0.2 | 1.7 | n/a | 35 | 9 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 2.8 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.1 | 1.2 | 2.3 | 17 | 4 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.9 | n/a | 15 | 4 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 14 | 4 |
| Magnesium (mg) | 11.9 | 15.4 | 15.4 | 0.9 | 0.4 | 0.0 | 0.1 | 3.9 | 218.3 | 16.8 | 10.0 | 3.0 | 0.1 | 0.6 | 114.2 | 14.3 | 7.0 | 51.1 | 29.5 | 513 | 128 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.4 | 0.3 | 4 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 9.1 | 1.2 | 0.1 | 4.9 | 1.2 | 19 | 5 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.4 | 0.1 | 0.8 | 0.0 | 10 | 3 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.4 | n/a | 8 | 2 |
| Phosphorus (mg) | 14.7 | 21.0 | 21.0 | 1.2 | 0.8 | 0.0 | 0.0 | 3.6 | 1,350.6 | 48.0 | 11.6 | 0.0 | 0.0 | 6.8 | 441.2 | 30.9 | 20.3 | 196.0 | 90.0 | 2,258 | 564 |
| Phytosterols (mg) | 1.7 | 2.9 | 2.9 | n/a | n/a | 44.8 | 0.0 | 2.1 | n/a | 4.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 10.5 | n/a | n/a | 70 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 1.0 | 0.1 | 8 | 2 |
| Potassium (mg) | 45.6 | 75.1 | 75.1 | 15.7 | 10.9 | 0.2 | 0.5 | 30.6 | 2,844.5 | 267.2 | 110.7 | 3.0 | 0.5 | 6.8 | 430.8 | 251.1 | 102.2 | 596.4 | 642.2 | 5,509 | 1,377 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.8 | n/a | 10 | 2 |
| Protein (g) | 0.4 | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 139.9 | 2.0 | 0.6 | 0.0 | 0.0 | 0.2 | 33.1 | 1.2 | 0.8 | 8.6 | 2.9 | 192 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.3 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 409 | 102 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 20 | 5 |
| Selenium (mcg) | 0.9 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 260.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 2.0 | 0.5 | 266 | 67 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.4 | n/a | 8 | 2 |
| Sodium (mg) | 1.3 | 7.1 | 7.1 | 0.2 | 0.8 | 0.4 | 2,325.5 | 0.5 | 436.6 | 9.6 | 11.2 | 8.9 | 2,325.5 | 202.8 | 26.0 | 4.8 | 2.8 | 8.5 | 5.8 | 5,385 | 1,346 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 0.1 | 0.4 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 3.0 | n/a | 48.4 | 74 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1.9 | 0.0 | n/a | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.9 | 0.9 | 0.0 | 0.0 | 20.3 | 0.0 | 0.1 | 9.1 | 0.1 | 0.2 | 0.0 | 0.0 | 23.0 | 1.7 | 0.4 | 0.1 | 2.2 | 0.2 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 6 | 2 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 53.3 | 53.3 | 0.9 | 0.0 | 0.0 | 0.0 | 12.6 | 723.1 | 952.0 | 1,683.1 | 0.0 | 0.0 | 709.7 | 0.0 | 3,725.9 | 1.4 | 0.0 | 52.6 | 7,968 | 1,992 |
| Vitamin A, RAE (mcg) | 0.0 | 2.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 218.3 | 48.0 | 84.1 | 0.0 | 0.0 | 194.3 | 0.0 | 186.8 | 0.0 | 0.0 | 2.9 | 740 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.5 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.8 | 0.3 | 0.3 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | 6.4 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 152.0 | 5.2 | 18.2 | 3.4 | 230 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,783.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,800 | 700 |
| Water (g) | 0.3 | 0.3 | 0.3 | 14.1 | 3.6 | 0.0 | 0.0 | 0.3 | 524.3 | 63.8 | 17.5 | 296.0 | 0.0 | 4.5 | 22.2 | 109.7 | 62.4 | 212.8 | 13.8 | 1,346 | 337 |
| Zinc (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 1.1 | 0.5 | 8 | 2 |
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