Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) dried garbanzo beans |
4 cups (692g) couscous |
4 (1,076g) lamb shanks |
1/4 cup (57g) butter |
4 tablespoons (56g) canola oil |
1 to taste (0g) salt |
1 tablespoon (7g) black pepper |
1 pinch (0g) saffron |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) nutmeg |
2 (2g) cinnamon sticks |
3 (330g) onions |
1 to taste (0g) fresh cilantro stems |
1 to taste (0g) parsley sprigs |
6 (738g) tomatoes |
1 lb (454g) carrots |
1 lb (454g) turnips |
1 (92g) quinces |
1/2 lb (228g) butternut squash |
1 lb (455g) zucchini |
1 (45g) hot chili peppers |
1 cup (145g) raisins |
1 to taste (0g) ghee |
Total | 1 serving | |
| Alanine (g) | 1.7 | 2.6 | 17.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 23 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.6 | 3.3 | 16.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | n/a | 26 | 4 |
| Ash (g) | 5.0 | 4.3 | 11.3 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 3.7 | 4.4 | 3.2 | 0.4 | 1.8 | 2.6 | 0.3 | 2.7 | n/a | 42 | 7 |
| Aspartic acid (g) | 4.5 | 3.6 | 25.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | 0.9 | 0.3 | n/a | 0.2 | 0.7 | 0.1 | 0.2 | n/a | 37 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | 231.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 234 | 39 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 210.0 | 166.1 | 107.6 | 13.6 | 0.0 | n/a | 30.6 | 0.2 | 2.0 | 1.0 | 1.1 | n/a | 75.9 | n/a | n/a | 73.8 | 149.8 | 136.2 | 10.1 | 109.2 | 72.8 | 8.1 | 72.5 | n/a | 1,241 | 207 |
| Calories | 728.0 | 2,601.9 | 2,421.0 | 406.9 | 495.0 | n/a | 17.3 | 0.5 | 3.9 | 3.0 | 3.1 | n/a | 132.0 | n/a | n/a | 132.8 | 186.1 | 127.1 | 52.4 | 102.4 | 77.4 | 18.0 | 433.6 | n/a | 7,943 | 1,324 |
| Calories (kj) | 3,050.0 | 10,885.2 | 10,125.2 | 1,701.9 | 2,071.4 | n/a | 72.5 | 2.3 | 16.3 | 12.6 | 12.9 | n/a | 547.8 | n/a | n/a | 546.1 | 785.4 | 531.2 | 219.0 | 427.7 | 318.5 | 75.2 | 1,815.4 | n/a | 33,216 | 5,536 |
| Campesterol | n/a | n/a | n/a | 0.0 | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 22 |
| Carbohydrates (g) | 121.3 | 535.8 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.1 | 0.7 | 0.6 | 0.3 | n/a | 30.8 | n/a | n/a | 28.7 | 43.5 | 29.2 | 14.1 | 26.6 | 14.2 | 4.3 | 114.8 | n/a | 969 | 162 |
| Cholesterol (mg) | 0.0 | 0.0 | 968.4 | 122.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,090 | 182 |
| Copper (mg) | 1.7 | 1.7 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 7 | 1 |
| Cystine (g) | 0.5 | 2.5 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Dietary Fiber (g) | 34.8 | 34.6 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 5.6 | n/a | n/a | 8.9 | 12.7 | 8.2 | 1.7 | 4.6 | 4.6 | 0.7 | 5.4 | n/a | 124 | 21 |
| Folate (mcg) | 1,114.0 | 138.4 | 236.7 | 1.7 | 0.0 | n/a | 1.2 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 62.7 | n/a | n/a | 110.7 | 86.3 | 68.1 | 2.8 | 61.4 | 109.2 | 10.4 | 7.3 | n/a | 2,012 | 335 |
| Folate, DFE (mcg) | 1,114.0 | 138.4 | 236.7 | 1.7 | 0.0 | n/a | 1.2 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 62.7 | n/a | n/a | 110.7 | 86.3 | 68.1 | 2.8 | 61.4 | 109.2 | 10.4 | 7.3 | n/a | 2,012 | 335 |
| Folate, food (mcg) | 1,114.0 | 138.4 | 236.7 | 1.7 | 0.0 | n/a | 1.2 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 62.7 | n/a | n/a | 110.7 | 86.3 | 68.1 | 2.8 | 61.4 | 109.2 | 10.4 | 7.3 | n/a | 2,012 | 335 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 10.1 | 2.5 | n/a | n/a | 2.3 | 6.3 | n/a | 43.0 | n/a | 68 | 11 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | n/a | n/a | 9.2 | 2.7 | n/a | n/a | 2.3 | 4.9 | n/a | 40.2 | n/a | 66 | 11 |
| Glutamic acid (g) | 6.8 | 31.8 | 41.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 3.2 | 1.7 | 0.6 | n/a | 0.4 | 0.6 | 0.1 | 0.2 | n/a | 88 | 15 |
| Glycine (g) | 1.6 | 2.8 | 13.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 19 | 3 |
| Histidine (g) | 1.1 | 1.8 | 9.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.5 | 7.5 | 21.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 2.0 | 1.4 | 1.4 | 0.6 | 1.6 | 1.7 | 0.5 | 2.7 | n/a | 55 | 9 |
| Isoleucine (g) | 1.7 | 3.4 | 13.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 20 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 6.0 | 22.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 33 | 5 |
| Lysine (g) | 2.6 | 1.7 | 25.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 31 | 5 |
| Magnesium (mg) | 230.0 | 304.5 | 269.0 | 1.1 | 0.0 | n/a | 11.8 | 0.5 | 2.1 | 1.9 | 1.1 | n/a | 33.0 | n/a | n/a | 81.2 | 54.5 | 49.9 | 7.4 | 77.4 | 81.9 | 11.3 | 46.4 | n/a | 1,265 | 211 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 5.4 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | 0.6 | 0.6 | n/a | 0.5 | 0.8 | 0.1 | 0.4 | n/a | 16 | 3 |
| Methionine (g) | 0.5 | 1.4 | 7.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 2.7 | 0.6 | 56.9 | 11.9 | 35.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 108 | 18 |
| Niacin (mg) | 3.1 | 24.2 | 70.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 4.4 | 4.5 | 1.8 | 0.2 | 2.7 | 2.1 | 0.4 | 1.1 | n/a | 116 | 19 |
| Pantothenic acid (mg) | 3.2 | 8.6 | 7.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 1.2 | 0.9 | 0.1 | 0.9 | 0.9 | 0.0 | 0.1 | n/a | 25 | 4 |
| Phenylalanine (g) | 2.1 | 4.3 | 11.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 19 | 3 |
| Phosphorus (mg) | 732.0 | 1,176.4 | 2,130.5 | 13.6 | 0.0 | n/a | 10.9 | 0.4 | 2.9 | 1.5 | 1.2 | n/a | 95.7 | n/a | n/a | 177.1 | 158.9 | 122.6 | 15.6 | 75.1 | 172.9 | 20.7 | 146.5 | n/a | 5,055 | 842 |
| Phytosterols (mg) | 70.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.9 | 0.7 | 0.4 | n/a | 49.5 | n/a | n/a | 51.7 | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | 211 | 35 |
| Polyunsaturated Fat (g) | 5.4 | 1.7 | 9.5 | 1.7 | 15.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 36 | 6 |
| Potassium (mg) | 1,750.0 | 1,148.7 | 3,507.8 | 13.6 | 0.0 | n/a | 91.7 | 3.0 | 27.8 | 11.9 | 2.1 | n/a | 481.8 | n/a | n/a | 1,749.1 | 1,452.8 | 867.1 | 181.2 | 800.8 | 1,187.6 | 153.0 | 1,086.1 | n/a | 14,516 | 2,419 |
| Proline (g) | 1.6 | 9.7 | 11.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 25 | 4 |
| Protein (g) | 38.6 | 88.3 | 284.2 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.6 | n/a | n/a | 6.5 | 4.2 | 4.1 | 0.4 | 2.3 | 5.5 | 0.9 | 4.5 | n/a | 444 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 63 |
| Riboflavin (mg) | 0.4 | 0.5 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.3 | 0.8 | 54.8 | 29.2 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 92 | 15 |
| Selenium (mcg) | 16.4 | n/a | 316.3 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | 0.5 | 3.2 | 0.6 | 1.1 | 0.9 | 0.2 | 0.9 | n/a | 343 | 57 |
| Serine (g) | 1.9 | 4.2 | 10.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 18 | 3 |
| Sodium (mg) | 48.0 | 69.2 | 699.4 | 405.2 | 0.0 | n/a | 1.4 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 13.2 | n/a | n/a | 36.9 | 313.3 | 304.2 | 3.7 | 9.1 | 36.4 | 3.2 | 16.0 | n/a | 1,960 | 327 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.5 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | 16.3 | n/a | n/a | 0.5 | 0.2 | n/a | 0.7 | n/a | 21 | 3 |
| Sugar (g) | 21.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 14.0 | n/a | n/a | 19.4 | 21.5 | 17.3 | n/a | 5.0 | 11.4 | 2.3 | 85.8 | n/a | 198 | 33 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 5 | 1 |
| Threonine (g) | 1.4 | 2.3 | 12.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 1.7 | 1.3 | 9.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.0 | 3.0 | 0.1 | n/a | 3.3 | 0.5 | 0.3 | 0.2 | n/a | 26 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 15.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 3 |
| Total Fat (g) | 12.1 | 4.4 | 134.0 | 46.0 | 56.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 1.5 | 1.1 | 0.5 | 0.1 | 0.2 | 1.5 | 0.1 | 0.7 | n/a | 259 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 1.1 | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tyrosine (g) | 1.0 | 2.3 | 9.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Valine (g) | 1.6 | 3.8 | 15.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 22 | 4 |
| Vitamin A, IU (IU) | 134.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | n/a | 37.7 | 0.9 | 0.0 | 0.3 | 0.6 | n/a | 6.6 | n/a | n/a | 6,147.5 | 75,845.2 | 0.0 | 36.8 | 24,183.3 | 910.0 | 530.6 | 0.0 | n/a | 109,252 | 18,209 |
| Vitamin A, RAE (mcg) | 6.0 | 0.0 | 0.0 | 388.2 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 310.0 | 3,790.9 | 0.0 | 1.8 | 1,210.3 | 45.5 | 26.6 | 0.0 | n/a | 5,781 | 964 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 28.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Vitamin B-6 (mg) | 1.1 | 0.8 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | 0.6 | 0.4 | 0.0 | 0.4 | 0.7 | 0.1 | 0.3 | n/a | 7 | 1 |
| Vitamin C (mg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 24.4 | n/a | n/a | 101.1 | 26.8 | 95.3 | 13.8 | 47.8 | 81.4 | 109.1 | 3.3 | n/a | 512 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 23.1 | 59.2 | 652.7 | 9.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 294.1 | n/a | n/a | 697.6 | 400.8 | 417.1 | 77.1 | 196.6 | 431.3 | 39.5 | 22.4 | n/a | 3,322 | 554 |
| Zinc (mg) | 6.9 | 5.7 | 50.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 1.3 | 1.1 | 1.2 | 0.0 | 0.3 | 1.5 | 0.1 | 0.3 | n/a | 69 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.