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    Nutritional Facts: Pumpkin Chocolate Chip Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    nonstick cooking spray
    1/2 cup (58g)
    pumpkin puree
    1/3 cup (64g)
    Splenda brown sugar blend
    1/4 cup (60g)
    egg substitute
    2 large (66g)
    egg whites
    2 tablespoons (27g)
    vegetable oil
    1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (2g)
    cocoa
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground allspice
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    ground nutmeg
    1/3 cup (58g)
    miniature semisweet chocolate chips
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 0.5 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.3 0.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Ash n/a 0.5 0.3 0.8 0.4 0.0 0.6 3.3 n/a 0.0 0.0 1.5 0.0 0.7 8 1
    Aspartic acid n/a 0.1 n/a 0.6 0.8 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.2 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35.7 36 2
    Calcium n/a 12.2 40.3 43.8 4.6 0.0 18.8 338.7 0.0 13.1 6.3 0.4 1.0 18.4 498 31
    Calories n/a 15.1 248.1 28.8 34.3 240.4 455.0 2.3 6.7 3.2 2.5 0.0 2.9 276.5 1,316 82
    Calories (kj) n/a 63.2 1,039.0 120.6 142.6 1,006.1 1,903.8 9.8 27.9 13.5 10.4 0.0 12.1 1,156.8 5,506 344
    Carbohydrates n/a 3.8 62.1 1.2 0.5 0.0 95.4 1.1 1.0 1.1 0.7 0.0 0.3 36.8 204 13
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine n/a 0.0 n/a 0.1 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 0.3 n/a 0.0 0.0 0.0 3.4 0.0 0.3 0.7 0.2 0.0 0.1 3.4 8 1
    Folate n/a 9.3 n/a 9.6 2.6 0.0 32.5 0.0 n/a 0.1 0.3 0.0 0.4 7.5 62 4
    Folate, DFE n/a 9.3 n/a 9.6 2.6 0.0 32.5 0.0 n/a 0.1 0.3 0.0 0.4 7.5 62 4
    Folate, food n/a 9.3 n/a 9.6 2.6 0.0 32.5 0.0 n/a 0.1 0.3 0.0 0.4 7.5 62 4
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.1 n/a 1.0 1.0 0.0 4.3 n/a n/a 0.0 n/a 0.0 n/a 0.4 7 0
    Glycine n/a 0.0 n/a 0.2 0.3 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Histidine n/a 0.0 n/a 0.2 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.5 1.0 1.2 0.1 0.0 1.5 0.5 0.6 0.1 0.1 0.0 0.0 1.8 7 0
    Isoleucine n/a 0.0 n/a 0.4 0.4 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.6 0.7 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
    Lysine n/a 0.0 n/a 0.4 0.5 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Magnesium n/a 7.0 6.4 9.0 7.3 0.0 27.5 1.8 n/a 0.8 1.3 0.0 1.0 66.3 128 8
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.2 0.0 0.0 0.0 0.5 2 0
    Methionine n/a 0.0 n/a 0.2 0.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 7.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 5.7 13 1
    Niacin n/a 0.3 0.1 0.1 0.1 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Pantothenic acid n/a 0.2 0.1 1.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2 0
    Phenylalanine n/a 0.0 n/a 0.4 0.5 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
    Phosphorus n/a 25.5 1.3 43.2 9.9 0.0 135.0 456.2 n/a 0.8 1.1 0.0 1.2 76.0 750 47
    Phytosterols n/a 7.0 n/a 57.0 n/a 263.3 n/a n/a n/a 0.3 0.6 0.0 0.3 n/a 329 21
    Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 14.9 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.6 16 1
    Potassium n/a 197.2 83.1 127.8 107.6 0.0 133.8 0.2 n/a 5.6 9.9 0.1 1.9 210.3 878 55
    Proline n/a 0.0 n/a 0.3 0.3 0.0 1.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
    Protein n/a 0.6 0.0 6.0 7.2 0.0 12.9 0.0 0.3 0.1 0.1 0.0 0.0 2.4 30 2
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat n/a 0.0 n/a 0.0 0.0 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 10.2 14 1
    Selenium n/a 0.2 n/a 24.8 13.2 0.0 42.4 0.0 n/a 0.0 0.0 0.0 0.0 2.4 83 5
    Serine n/a 0.0 n/a 0.5 0.5 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
    Sodium n/a 0.6 7.0 119.4 109.6 0.0 2.5 363.1 0.0 0.1 0.7 581.4 0.1 6.3 1,191 74
    Sucrose n/a n/a 28.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 28 2
    Sugar n/a 0.8 29.2 1.2 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 31.4 64 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 280.0 280 17
    Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.3 0.3 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Tocopherol, alpha n/a 0.6 n/a 1.0 0.0 3.9 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 6 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.1 0.0 0.0 0.1 27.2 1.2 0.0 0.2 0.0 0.1 0.0 0.2 17.3 46 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 n/a 0.3 0.3 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Valine n/a 0.0 n/a 0.5 0.5 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 2 0
    Vitamin A, IU n/a 4,282.7 n/a 135.0 0.0 0.0 0.0 0.0 0.0 3.9 5.1 0.0 0.6 0.0 4,427 277
    Vitamin A, RAE n/a 214.0 n/a 6.6 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 221 14
    Vitamin B-12 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 5.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 6 0
    Vitamin D n/a 0.0 n/a 39.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40 2
    Water n/a 53.1 1.6 52.2 57.8 0.0 14.9 0.2 n/a 0.1 0.1 0.0 0.0 0.4 180 11
    Zinc n/a 0.2 0.1 0.6 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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