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Nutritional Facts: Lentil Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
3/4 cup (76g)
celery
1 (3g)
garlic cloves
2 tablespoons (28g)
butter
6 cups (1,440g)
beef broth
28 ounces (794g)
chopped tomatoes
3/4 cup (144g)
dry lentils
3/4 cup (150g)
pearl barley
1/2 teaspoon (0g)
rosemary
1/2 teaspoon (0g)
oregano
1/4 teaspoon (1g)
pepper
1 cup (128g)
carrots
1 cup (108g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.6 0.6 0.0 0.0 0.0 0.1 1.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.2 2.9 0.7 0.0 0.0 0.0 0.1 1.0 5 1
Ash (g) 0.4 0.6 0.0 0.6 15.1 4.0 3.8 1.7 0.0 0.0 0.0 1.2 3.0 31 5
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a 1.1 4.1 0.9 0.0 0.0 0.0 0.2 1.7 8 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 30.3 5.4 6.8 86.4 79.4 80.6 43.5 1.1 2.7 2.5 42.2 854.3 1,263 210
Calories 48.0 12.1 4.5 203.6 100.8 142.9 508.3 528.0 0.5 0.4 1.4 52.5 410.4 2,013 336
Calories (kj) 199.2 50.8 18.7 851.7 417.6 587.5 2,126.9 2,209.5 1.9 1.9 6.0 221.4 1,718.3 8,411 1,402
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.2 2.2 1.0 0.0 0.6 30.9 86.5 116.6 0.1 0.1 0.4 12.3 5.8 268 45
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.4 160 27
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.6 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.3 0.0 0.0 0.0 0.1 0.3 1 0
Dietary Fiber (g) 2.0 1.2 0.1 0.0 0.0 9.5 43.9 23.4 0.0 0.1 0.1 3.6 0.0 84 14
Folate (mcg) 22.8 27.3 0.1 0.9 28.8 119.1 689.8 34.5 0.4 0.4 0.1 24.3 6.5 955 159
Folate, DFE (mcg) 22.8 27.3 0.1 0.9 28.8 119.1 689.8 34.5 0.4 0.4 0.1 24.3 6.5 955 159
Folate, food (mcg) 22.8 27.3 0.1 0.9 28.8 119.1 689.8 34.5 0.4 0.4 0.1 24.3 6.5 955 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 0.4 n/a n/a n/a 10.9 0.4 n/a n/a 0.0 0.0 0.7 n/a 14 2
Galactose (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 2.4 0.4 n/a n/a n/a 9.9 0.0 n/a n/a 0.0 0.0 0.8 0.5 14 2
Glutamic acid (g) 0.3 0.1 0.0 0.1 n/a 3.4 5.8 3.9 0.0 0.0 0.0 0.5 6.2 20 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.5 0.5 0.0 0.0 0.0 0.1 0.5 3 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.3 0.0 0.0 0.0 0.1 1.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.1 0.0 2.4 2.1 10.9 3.8 0.0 0.1 0.1 0.4 0.2 20 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.5 0.0 0.0 0.0 0.1 1.7 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 2.7 1.0 0.0 0.0 0.0 0.1 3.2 7 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.2 2.6 0.6 0.0 0.0 0.0 0.1 2.8 6 1
Magnesium (mg) 12.0 8.3 0.8 0.6 28.8 87.3 175.7 118.5 0.3 0.5 1.0 15.4 41.0 490 82
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.7 1 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.9 1.9 2.0 0.0 0.0 0.1 0.2 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.8 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 1.3 0.2 0.3 0.2 0.0 0.0 0.0 0.0 7.9 16 3
Niacin (mg) 0.1 0.2 0.0 0.0 11.2 4.7 3.8 6.9 0.0 0.0 0.0 1.3 0.1 28 5
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.3 0.7 3.1 0.4 0.0 0.0 0.0 0.3 0.5 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.8 0.8 0.0 0.0 0.0 0.1 1.8 5 1
Phosphorus (mg) 34.8 18.2 4.6 6.8 187.2 190.5 649.4 331.5 0.2 0.2 0.9 44.8 612.4 2,082 347
Phytosterols (mg) 18.0 4.5 n/a n/a n/a 55.6 n/a n/a 0.2 0.3 0.5 n/a n/a 79 13
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.9 0.1 0.7 0.7 0.8 0.0 0.0 0.0 0.1 1.0 5 1
Potassium (mg) 175.2 197.0 12.0 6.8 777.6 1,881.4 1,375.2 420.0 2.3 2.1 7.6 409.6 83.2 5,350 892
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.6 1.8 0.0 0.0 0.0 0.1 4.0 8 1
Protein (g) 1.3 0.5 0.2 0.2 16.4 7.0 37.2 14.9 0.0 0.0 0.1 1.2 29.1 108 18
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.1 422 70
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 14.6 1.6 0.2 0.2 0.4 0.0 0.0 0.0 0.0 19.2 36 6
Selenium (mcg) 0.6 0.3 0.4 0.3 10.1 0.0 12.0 56.6 n/a 0.0 0.0 0.1 19.7 100 17
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.7 0.6 0.0 0.0 0.0 0.1 1.8 4 1
Sodium (mg) 4.8 60.6 0.5 202.8 5,356.8 39.7 8.6 13.5 0.1 0.0 0.1 88.3 207.4 5,983 997
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.1 n/a n/a n/a 0.0 2.1 n/a n/a 0.0 0.0 4.6 0.2 8 1
Sugar (g) 5.1 1.4 0.0 0.0 0.0 20.9 2.9 1.2 n/a 0.0 0.0 6.1 1.4 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 1.3 0.3 0.0 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.3 0.5 0.0 0.0 0.0 0.2 1.1 3 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.7 0.0 4.3 0.7 0.0 n/a 0.0 0.0 0.8 0.4 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 1.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
Total Fat (g) 0.1 0.1 0.0 23.0 3.2 1.6 1.5 1.7 0.0 0.0 0.0 0.3 30.0 62 10
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.4 0.0 0.0 0.0 0.1 1.8 3 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.8 0.7 0.0 0.0 0.0 0.1 2.3 5 1
Vitamin A, IU (IU) 2.4 340.1 0.3 709.7 0.0 6,612.8 56.2 33.0 10.2 2.8 3.1 21,383.7 896.4 30,051 5,008
Vitamin A, RAE (mcg) 0.0 16.7 0.0 194.3 0.0 333.4 2.9 1.5 0.5 0.1 0.2 1,068.8 237.6 1,856 309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.6 0.8 0.4 0.0 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 8.9 2.3 0.9 0.0 0.0 108.8 6.3 0.0 0.1 0.0 0.0 7.6 0.0 135 22
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 39 6
Water (g) 106.9 72.3 1.8 4.5 1,404.7 750.4 15.0 15.1 0.2 0.0 0.1 113.0 40.1 2,524 421
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 1.3 6.9 3.2 0.0 0.0 0.0 0.3 4.7 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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