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    Nutritional Facts: Lentil Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (120g)
    onions
    3/4 cup (76g)
    celery
    1 (3g)
    garlic cloves
    2 tablespoons (28g)
    butter
    6 cups (1,440g)
    beef broth
    28 ounces (794g)
    chopped tomatoes
    3/4 cup (144g)
    dry lentils
    3/4 cup (150g)
    pearl barley
    1/2 teaspoon (0g)
    rosemary
    1/2 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    pepper
    1 cup (128g)
    carrots
    1 cup (108g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.6 0.6 0.0 0.0 0.0 0.1 1.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a 0.2 2.9 0.7 0.0 0.0 0.0 0.1 1.0 5 1
    Ash (g) 0.4 0.6 0.0 0.6 15.1 4.0 3.8 1.7 0.0 0.0 0.0 1.2 3.0 31 5
    Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a 1.1 4.1 0.9 0.0 0.0 0.0 0.2 1.7 8 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.6 30.3 5.4 6.8 86.4 79.4 80.6 43.5 1.1 2.7 2.5 42.2 854.3 1,263 210
    Calories 48.0 12.1 4.5 203.6 100.8 142.9 508.3 528.0 0.5 0.4 1.4 52.5 410.4 2,013 336
    Calories (kj) 199.2 50.8 18.7 851.7 417.6 587.5 2,126.9 2,209.5 1.9 1.9 6.0 221.4 1,718.3 8,411 1,402
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.2 2.2 1.0 0.0 0.6 30.9 86.5 116.6 0.1 0.1 0.4 12.3 5.8 268 45
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.4 160 27
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.6 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.3 0.0 0.0 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 2.0 1.2 0.1 0.0 0.0 9.5 43.9 23.4 0.0 0.1 0.1 3.6 0.0 84 14
    Folate (mcg) 22.8 27.3 0.1 0.9 28.8 119.1 689.8 34.5 0.4 0.4 0.1 24.3 6.5 955 159
    Folate, DFE (mcg) 22.8 27.3 0.1 0.9 28.8 119.1 689.8 34.5 0.4 0.4 0.1 24.3 6.5 955 159
    Folate, food (mcg) 22.8 27.3 0.1 0.9 28.8 119.1 689.8 34.5 0.4 0.4 0.1 24.3 6.5 955 159
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.5 0.4 n/a n/a n/a 10.9 0.4 n/a n/a 0.0 0.0 0.7 n/a 14 2
    Galactose (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.4 0.4 n/a n/a n/a 9.9 0.0 n/a n/a 0.0 0.0 0.8 0.5 14 2
    Glutamic acid (g) 0.3 0.1 0.0 0.1 n/a 3.4 5.8 3.9 0.0 0.0 0.0 0.5 6.2 20 3
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.5 0.5 0.0 0.0 0.0 0.1 0.5 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.3 0.0 0.0 0.0 0.1 1.2 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.1 0.0 2.4 2.1 10.9 3.8 0.0 0.1 0.1 0.4 0.2 20 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.6 0.5 0.0 0.0 0.0 0.1 1.7 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.2 2.7 1.0 0.0 0.0 0.0 0.1 3.2 7 1
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.2 2.6 0.6 0.0 0.0 0.0 0.1 2.8 6 1
    Magnesium (mg) 12.0 8.3 0.8 0.6 28.8 87.3 175.7 118.5 0.3 0.5 1.0 15.4 41.0 490 82
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.7 1 0
    Manganese (mg) 0.2 0.1 0.1 0.0 0.1 0.9 1.9 2.0 0.0 0.0 0.1 0.2 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.8 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 1.3 0.2 0.3 0.2 0.0 0.0 0.0 0.0 7.9 16 3
    Niacin (mg) 0.1 0.2 0.0 0.0 11.2 4.7 3.8 6.9 0.0 0.0 0.0 1.3 0.1 28 5
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 0.3 0.7 3.1 0.4 0.0 0.0 0.0 0.3 0.5 6 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.8 0.8 0.0 0.0 0.0 0.1 1.8 5 1
    Phosphorus (mg) 34.8 18.2 4.6 6.8 187.2 190.5 649.4 331.5 0.2 0.2 0.9 44.8 612.4 2,082 347
    Phytosterols (mg) 18.0 4.5 n/a n/a n/a 55.6 n/a n/a 0.2 0.3 0.5 n/a n/a 79 13
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.9 0.1 0.7 0.7 0.8 0.0 0.0 0.0 0.1 1.0 5 1
    Potassium (mg) 175.2 197.0 12.0 6.8 777.6 1,881.4 1,375.2 420.0 2.3 2.1 7.6 409.6 83.2 5,350 892
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.6 1.8 0.0 0.0 0.0 0.1 4.0 8 1
    Protein (g) 1.3 0.5 0.2 0.2 16.4 7.0 37.2 14.9 0.0 0.0 0.1 1.2 29.1 108 18
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.1 422 70
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.3 1 0
    Saturated Fat (g) 0.1 0.0 0.0 14.6 1.6 0.2 0.2 0.4 0.0 0.0 0.0 0.0 19.2 36 6
    Selenium (mcg) 0.6 0.3 0.4 0.3 10.1 0.0 12.0 56.6 n/a 0.0 0.0 0.1 19.7 100 17
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.7 0.6 0.0 0.0 0.0 0.1 1.8 4 1
    Sodium (mg) 4.8 60.6 0.5 202.8 5,356.8 39.7 8.6 13.5 0.1 0.0 0.1 88.3 207.4 5,983 997
    Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a 2 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.1 n/a n/a n/a 0.0 2.1 n/a n/a 0.0 0.0 4.6 0.2 8 1
    Sugar (g) 5.1 1.4 0.0 0.0 0.0 20.9 2.9 1.2 n/a 0.0 0.0 6.1 1.4 39 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 1.3 0.3 0.0 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.2 1.3 0.5 0.0 0.0 0.0 0.2 1.1 3 1
    Tocopherol, alpha (mg) 0.0 0.2 0.0 0.7 0.0 4.3 0.7 0.0 n/a 0.0 0.0 0.8 0.4 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 1.0 6.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Total Fat (g) 0.1 0.1 0.0 23.0 3.2 1.6 1.5 1.7 0.0 0.0 0.0 0.3 30.0 62 10
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.0 0.4 0.0 0.0 0.0 0.1 1.8 3 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.1 1.8 0.7 0.0 0.0 0.0 0.1 2.3 5 1
    Vitamin A, IU (IU) 2.4 340.1 0.3 709.7 0.0 6,612.8 56.2 33.0 10.2 2.8 3.1 21,383.7 896.4 30,051 5,008
    Vitamin A, RAE (mcg) 0.0 16.7 0.0 194.3 0.0 333.4 2.9 1.5 0.5 0.1 0.2 1,068.8 237.6 1,856 309
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.6 0.8 0.4 0.0 0.0 0.0 0.2 0.1 2 0
    Vitamin C (mg) 8.9 2.3 0.9 0.0 0.0 108.8 6.3 0.0 0.1 0.0 0.0 7.6 0.0 135 22
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 39 6
    Water (g) 106.9 72.3 1.8 4.5 1,404.7 750.4 15.0 15.1 0.2 0.0 0.1 113.0 40.1 2,524 421
    Zinc (mg) 0.2 0.1 0.0 0.0 0.0 1.3 6.9 3.2 0.0 0.0 0.0 0.3 4.7 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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