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Nutritional Facts: Spanish Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  170 g (170g)
chorizo sausage
110 g (0g)
pancetta
4 (12g)
garlic cloves
1 large (150g)
Spanish onions
1 (119g)
red peppers
1 (119g)
green peppers
1 teaspoon (1g)
fresh thyme leaves
1/8 teaspoon (0g)
red chili pepper flakes
570 ml (475g)
short-grain rice
1 teaspoon (2g)
paprika
125 ml (122g)
dry white wine
1 1/4 liters (1,268g)
chicken stock
1/8 teaspoon (0g)
saffron strands
8 (752g)
chicken thighs
10 small (90g)
clams
110 g (110g)
frozen peas
4 large (728g)
tomatoes
125 ml (108g)
olive oil
1 head (60g)
garlic
12 large (72g)
prawns
250 g (250g)
squid
5 tablespoons (18g)
flat leaf parsley
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a 7.6 0.8 0.3 0.2 0.0 0.1 0.6 2.4 0.0 n/a 17 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Arginine (g) 2.9 n/a 0.1 0.2 0.0 0.0 n/a 0.0 2.6 0.0 n/a n/a n/a 8.2 1.1 0.5 0.2 0.0 0.4 1.0 2.8 0.0 n/a 20 2
Ash (g) 6.7 n/a 0.2 0.5 0.6 0.5 0.0 0.0 2.6 0.2 0.2 8.0 0.0 6.1 1.6 0.9 3.6 0.0 0.9 1.3 3.5 0.4 n/a 38 5
Aspartic acid (g) 3.7 n/a 0.1 0.1 0.3 0.2 n/a 0.0 2.9 0.1 n/a n/a n/a 11.6 1.4 0.5 1.0 0.0 0.3 1.1 3.8 0.1 n/a 27 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 n/a 21.7 34.5 8.3 11.9 3.2 1.1 14.3 5.3 11.0 38.0 0.1 75.2 35.1 24.2 72.8 1.1 108.6 38.9 80.1 25.4 n/a 624 78
Calories 773.5 n/a 17.9 60.0 36.9 23.8 0.8 1.0 1,700.6 6.5 100.4 456.5 0.3 1,586.7 77.4 84.7 131.0 954.7 89.4 51.1 230.4 6.6 n/a 6,390 799
Calories (kj) 3,236.8 n/a 74.8 249.0 153.5 100.0 3.4 4.0 7,116.1 27.2 418.9 1,914.7 1.1 6,640.2 324.0 354.2 538.7 3,994.9 373.8 213.8 964.2 27.8 n/a 26,731 3,341
Carbohydrates (g) 3.2 n/a 4.0 14.0 7.2 5.5 0.2 0.2 376.0 1.2 3.2 44.8 0.1 0.0 3.2 15.0 28.3 0.0 19.8 0.7 7.7 1.2 n/a 535 67
Cholesterol (mg) 149.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.0 0.0 631.7 27.0 0.0 0.0 0.0 0.0 90.7 583.5 0.0 n/a 1,521 190
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.7 0.0 0.4 0.0 0.1 0.4 0.0 0.2 0.1 4.7 0.0 n/a 8 1
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 1.7 0.2 0.0 0.1 0.0 0.0 0.1 0.5 0.0 n/a 4 0
Dietary Fiber (g) 0.0 n/a 0.3 2.6 2.5 2.0 0.1 0.1 13.3 0.8 0.0 0.0 0.0 0.0 0.0 5.0 8.7 0.0 1.3 0.0 0.0 0.6 n/a 37 5
Folate (mcg) 3.4 n/a 0.4 28.5 54.7 11.9 0.4 0.1 1,097.3 1.1 1.2 63.4 0.1 60.2 4.5 58.3 109.2 0.0 1.8 13.7 12.5 27.9 n/a 1,551 194
Folate, DFE (mcg) 3.4 n/a 0.4 28.5 54.7 11.9 0.4 0.1 1,847.9 1.1 1.2 63.4 0.1 60.2 4.5 58.3 109.2 0.0 1.8 13.7 12.5 27.9 n/a 2,301 288
Folate, food (mcg) 3.4 n/a 0.4 28.5 54.7 11.9 0.4 0.1 28.5 1.1 1.2 63.4 0.1 60.2 4.5 58.3 109.2 0.0 1.8 13.7 12.5 27.9 n/a 482 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,068.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,069 134
Fructose n/a n/a n/a 1.9 2.7 1.3 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.3 10.0 n/a n/a 0.0 n/a n/a n/a 16 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 2.3 1.4 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.1 9.1 n/a n/a 0.0 n/a n/a n/a 16 2
Glutamic acid (g) 6.1 n/a 0.1 0.4 0.3 0.2 n/a 0.0 6.0 0.1 n/a n/a n/a 19.0 2.0 0.8 3.1 0.0 0.5 1.7 5.3 0.0 n/a 46 6
Glycine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a n/a 8.6 0.6 0.2 0.1 0.0 0.1 0.6 2.4 0.0 n/a 17 2
Histidine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 3.8 0.3 0.1 0.1 0.0 0.1 0.2 0.7 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 n/a 0.2 0.3 0.5 0.4 0.1 0.1 20.1 0.5 0.3 2.7 0.0 7.4 1.5 1.7 2.0 0.6 1.0 0.2 1.7 1.1 n/a 45 6
Isoleucine (g) 3.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 6.5 0.6 0.2 0.1 0.0 0.1 0.5 1.7 0.0 n/a 15 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a 9.4 1.1 0.3 0.2 0.0 0.2 0.8 2.7 0.0 n/a 20 3
Lysine (g) 4.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 10.5 1.0 0.3 0.2 0.0 0.2 0.9 2.9 0.0 n/a 22 3
Magnesium (mg) 30.6 n/a 3.0 15.0 14.3 11.9 1.3 0.5 109.3 4.1 12.2 50.7 0.2 150.4 17.1 28.6 80.1 0.0 15.0 15.8 82.6 9.2 n/a 652 81
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.2 0.1 0.1 0.0 0.0 4.9 0.0 0.1 n/a 0.0 0.1 0.1 0.4 0.8 0.0 1.0 0.0 0.1 0.0 n/a 8 1
Methionine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a 3.4 0.4 0.1 0.0 0.0 0.0 0.3 0.9 0.0 n/a 7 1
Monounsaturated Fat (g) 31.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 7.4 0.0 47.6 0.1 0.0 0.2 78.8 0.0 0.1 0.3 0.1 n/a 167 21
Niacin (mg) 8.7 n/a 0.1 0.2 1.2 0.6 0.0 0.0 19.5 0.2 0.1 20.1 0.0 40.8 0.3 1.9 4.3 0.0 0.4 1.3 5.4 0.2 n/a 105 13
Pantothenic acid (mg) 1.9 n/a 0.1 0.2 0.4 0.1 0.0 0.0 6.1 0.1 0.1 n/a n/a 7.8 0.1 0.6 0.6 0.0 0.4 0.2 1.3 0.1 n/a 20 2
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1.7 0.0 n/a n/a n/a 5.0 0.5 0.2 0.2 0.0 0.1 0.4 1.4 0.0 n/a 12 1
Phosphorus (mg) 255.0 n/a 18.4 43.5 30.9 23.8 0.8 1.0 451.3 7.2 22.0 342.4 0.2 1,090.4 178.2 90.2 174.7 0.0 91.8 175.7 553.5 10.7 n/a 3,562 445
Phytosterols (mg) 0.0 n/a n/a 22.5 n/a 10.7 n/a 0.3 n/a 4.0 n/a n/a n/a n/a n/a n/a 51.0 238.7 n/a n/a n/a 0.9 n/a 328 41
Polyunsaturated Fat (g) 5.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.7 0.2 0.0 2.7 0.0 24.7 0.2 0.2 0.6 11.4 0.1 0.1 1.3 0.0 n/a 48 6
Potassium (mg) 676.6 n/a 48.1 219.0 251.1 208.3 4.9 6.6 361.0 52.4 87.0 1,331.4 1.5 1,443.8 41.4 168.3 1,725.4 1.1 240.6 81.4 616.1 101.8 n/a 7,668 958
Proline (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.1 n/a n/a n/a 6.4 0.5 0.2 0.1 0.0 0.1 0.5 1.6 0.0 n/a 13 2
Protein (g) 41.0 n/a 0.8 1.7 1.2 1.0 0.0 0.0 30.9 0.3 0.1 32.0 0.0 129.9 13.2 5.7 6.4 0.0 3.8 9.8 39.0 0.5 n/a 317 40
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.7 0.0 308.3 81.0 0.0 0.0 0.0 0.0 38.9 25.0 0.0 n/a 466 58
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.0 1.2 0.0 0.1 0.1 0.0 0.1 0.0 1.0 0.0 n/a 5 1
Saturated Fat (g) 24.4 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.0 4.1 0.0 32.1 0.2 0.1 0.2 14.9 0.1 0.1 0.9 0.0 n/a 78 10
Selenium (mcg) 35.9 n/a 1.7 0.8 0.1 0.0 n/a 0.1 71.7 0.1 0.1 27.9 0.0 97.0 27.5 2.1 0.0 0.0 8.5 21.3 112.2 0.0 n/a 407 51
Serine (g) 1.7 n/a 0.0 0.0 0.1 0.1 n/a 0.0 1.6 0.0 n/a n/a n/a 4.6 0.6 0.2 0.2 0.0 0.1 0.4 1.7 0.0 n/a 11 1
Sodium (mg) 2,099.5 n/a 2.0 6.0 4.8 3.6 0.1 5.5 4.8 1.6 6.1 1,813.3 0.1 571.5 540.9 118.8 36.4 2.2 10.2 407.5 110.2 10.3 n/a 5,755 719
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 4.6 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
Sucrose n/a n/a n/a 1.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5.1 0.0 n/a n/a 0.0 n/a n/a n/a 7 1
Sugar (g) 0.0 n/a 0.1 6.4 5.0 2.9 n/a 0.0 n/a 0.2 1.2 20.0 n/a 0.0 0.0 5.5 19.1 0.0 0.6 0.0 0.0 0.2 n/a 61 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 2.7 0.0 0.0 0.4 0.0 0.5 0.0 0.3 0.3 0.0 0.1 0.0 0.1 0.0 n/a 6 1
Threonine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a 5.4 0.6 0.2 0.2 0.0 0.1 0.4 1.7 0.0 n/a 12 2
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 1.9 0.4 n/a 0.1 n/a 0.7 0.0 0.4 n/a 2.1 0.6 0.0 3.9 15.5 0.0 1.0 3.0 0.1 n/a 30 4
Tocopherol, beta n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.5 0.8 0.8 0.9 0.9 n/a 0.1 n/a 0.1 n/a 4 1
Total Fat (g) 65.1 n/a 0.1 0.2 0.4 0.2 0.0 0.0 2.5 0.3 0.0 15.2 0.0 114.7 0.9 0.4 1.5 108.0 0.3 0.7 3.5 0.1 n/a 314 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 1.4 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 3 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a 4.2 0.5 0.1 0.1 0.0 0.0 0.4 1.2 0.0 n/a 9 1
Valine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a n/a 6.3 0.7 0.2 0.1 0.0 0.2 0.5 1.7 0.0 n/a 13 2
Vitamin A, IU (IU) 0.0 n/a 1.1 3.0 3,725.9 440.3 38.0 100.1 0.0 1,132.8 0.0 38.0 0.5 1,037.8 270.0 2,263.8 6,064.2 0.0 5.4 129.6 82.6 1,548.5 n/a 16,882 2,110
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 186.8 21.4 1.9 5.0 0.0 56.6 0.0 12.7 0.0 308.3 81.0 113.3 305.8 0.0 0.0 38.9 25.0 77.4 n/a 1,234 154
Vitamin B-12 (mcg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 10.2 0.0 0.0 0.0 0.0 0.8 3.3 0.0 n/a 20 2
Vitamin B-6 (mg) 0.9 n/a 0.1 0.2 0.3 0.3 0.0 0.0 0.8 0.0 0.1 0.8 0.0 2.0 0.0 0.1 0.6 0.0 0.7 0.1 0.1 0.0 n/a 7 1
Vitamin C (mg) 0.0 n/a 3.7 11.1 152.0 95.7 1.3 0.0 0.0 0.0 0.0 2.5 0.1 17.3 0.0 19.8 99.7 0.0 18.7 0.0 11.8 24.4 n/a 458 57
Vitamin D (IU) 103.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.6 0.9 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 144 18
Water (g) 54.1 n/a 7.0 133.7 109.7 111.7 0.5 0.0 63.1 0.3 106.4 1,168.5 0.0 509.0 71.1 88.0 688.1 0.0 35.1 59.8 196.7 16.1 n/a 3,419 427
Zinc (mg) 5.8 n/a 0.1 0.3 0.3 0.2 0.0 0.0 5.2 0.1 0.1 1.8 0.0 12.0 0.5 0.9 1.2 0.0 0.7 0.7 3.8 0.2 n/a 34 4

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