Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) minced garlic cloves |
2 tablespoons (12g) fresh ginger |
2 teaspoons (0g) dried red pepper flakes |
4 tablespoons (84g) honey |
6 tablespoons (96g) low sodium soy sauce |
4 (472g) boneless skinless chicken breast halves |
1/2 cup (0g) rice wine vinegar |
3 (9g) garlic cloves |
1 teaspoon (2g) fresh ginger |
2 tablespoons (42g) honey |
1 large (324g) head iceberg lettuce |
2 (122g) carrots |
1/2 cup (114g) dry roasted peanuts |
1/4 cup (4g) cilantro |
3 ounces (0g) maifun |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 6.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | n/a | 11 | 2 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 0.2 | 14.5 | 5.4 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 1.2 | 4.1 | 0.1 | n/a | 27 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3.3 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.3 | 1.9 | 0.4 | 5.0 | 16.3 | 23.6 | n/a | 16.3 | 0.3 | 2.5 | 58.3 | 40.3 | 61.3 | 2.7 | n/a | 245 | 41 |
| Calories | 13.4 | 9.6 | 0.8 | 255.4 | 50.9 | 538.1 | n/a | 13.4 | 1.6 | 127.7 | 45.4 | 50.0 | 664.6 | 0.9 | n/a | 1,772 | 295 |
| Calories (kj) | 56.1 | 40.0 | 3.5 | 1,068.5 | 213.1 | 2,251.4 | n/a | 56.1 | 6.7 | 534.2 | 187.9 | 211.1 | 2,780.9 | 3.8 | n/a | 7,413 | 1,236 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 3.0 | 2.1 | 0.2 | 69.2 | 8.2 | 0.0 | n/a | 3.0 | 0.4 | 34.6 | 9.6 | 11.7 | 24.4 | 0.1 | n/a | 167 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 3.9 | 3.4 | 9.1 | 0.1 | n/a | 18 | 3 |
| Folate (mcg) | 0.3 | 1.3 | 0.6 | 1.7 | 15.4 | 18.9 | n/a | 0.3 | 0.2 | 0.8 | 94.0 | 23.2 | 164.7 | 2.5 | n/a | 324 | 54 |
| Folate, DFE (mcg) | 0.3 | 1.3 | 0.6 | 1.7 | 15.4 | 18.9 | n/a | 0.3 | 0.2 | 0.8 | 94.0 | 23.2 | 164.7 | 2.5 | n/a | 324 | 54 |
| Folate, food (mcg) | 0.3 | 1.3 | 0.6 | 1.7 | 15.4 | 18.9 | n/a | 0.3 | 0.2 | 0.8 | 94.0 | 23.2 | 164.7 | 2.5 | n/a | 324 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | n/a | n/a | 17.2 | 3.2 | 0.7 | n/a | n/a | n/a | 55 | 9 |
| Galactose | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | 15.0 | 2.9 | 0.7 | n/a | n/a | n/a | 49 | 8 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 14.8 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 5.6 | n/a | n/a | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 1.9 | 1.7 | n/a | 0.2 | 0.0 | 0.2 | 1.3 | 0.4 | 2.6 | 0.1 | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 2.3 | 5.2 | 0.5 | 1.7 | 32.6 | 122.7 | n/a | 2.3 | 0.9 | 0.8 | 22.7 | 14.6 | 199.9 | 1.0 | n/a | 407 | 68 |
| Maltose | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 2.4 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | n/a | 32 | 5 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 3.2 | 49.2 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1.2 | 15.4 | 0.0 | n/a | 70 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 6.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 13.8 | 4.1 | 0.9 | 3.4 | 105.6 | 991.2 | n/a | 13.8 | 0.7 | 1.7 | 64.8 | 42.7 | 406.7 | 1.9 | n/a | 1,651 | 275 |
| Phytosterols | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 32.4 | n/a | n/a | 0.2 | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 17.8 | 0.0 | n/a | 20 | 3 |
| Potassium (mg) | 36.1 | 49.8 | 8.5 | 43.7 | 172.8 | 1,746.4 | n/a | 36.1 | 8.3 | 21.8 | 456.8 | 390.4 | 747.5 | 20.8 | n/a | 3,739 | 623 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.6 | 0.2 | 0.0 | 0.3 | 5.0 | 100.2 | n/a | 0.6 | 0.0 | 0.1 | 2.9 | 1.1 | 26.9 | 0.1 | n/a | 138 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | n/a | 11 | 2 |
| Selenium (mcg) | 1.3 | 0.1 | 0.0 | 0.7 | 0.8 | 151.0 | n/a | 1.3 | 0.0 | 0.3 | 0.3 | 0.1 | 8.5 | 0.0 | n/a | 164 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1.5 | 1.6 | 0.5 | 3.4 | 3,199.7 | 547.5 | n/a | 1.5 | 0.3 | 1.7 | 32.4 | 84.2 | 923.6 | 1.8 | n/a | 4,800 | 800 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 4.4 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.1 | 0.2 | 0.1 | 69.0 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 34.5 | 6.4 | 5.8 | 4.7 | 0.0 | n/a | 123 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 8.9 | 0.1 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 56.4 | 0.0 | n/a | 70 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.8 | 0.0 | 207.0 | 0.0 | 0.0 | 141.6 | n/a | 0.8 | 0.0 | 0.0 | 1,626.5 | 20,381.3 | 0.0 | 269.9 | n/a | 22,628 | 3,771 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 81.0 | 1,018.7 | 0.0 | 13.5 | n/a | 1,166 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 2.8 | 0.6 | 5.1 | 0.4 | 0.0 | 5.7 | n/a | 2.8 | 0.1 | 0.2 | 9.1 | 7.2 | 0.0 | 1.1 | n/a | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Water (g) | 5.3 | 9.5 | 0.0 | 14.4 | 68.2 | 357.7 | n/a | 5.3 | 1.6 | 7.2 | 309.9 | 107.7 | 1.8 | 3.7 | n/a | 892 | 149 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 2.7 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 3.8 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.