Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) chili powder |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) black pepper |
24 ounces (680g) pork chops |
2 tablespoons (27g) vegetable oil |
2 tablespoons (20g) shallots |
1/2 cup (118g) zinfandel |
4 cups (576g) fresh blackberries |
1/4 cup (61g) chicken broth |
2 tablespoons (25g) sugar |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 0 |
| Ash (g) | 1.9 | 0.1 | 6.0 | 0.1 | 6.5 | 0.0 | 0.2 | 0.3 | 2.1 | 0.6 | 0.0 | 0.0 | 18 | 0 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.8 | 2.7 | 1.4 | 5.1 | 129.3 | 0.0 | 7.4 | 9.4 | 167.0 | 2.4 | 0.3 | 6.8 | 385 | 0 |
| Calories | 45.1 | 5.7 | 0.0 | 2.9 | 1,156.7 | 240.4 | 14.4 | 97.9 | 247.7 | 9.8 | 97.5 | 203.6 | 2,122 | 0 |
| Calories (kj) | 188.6 | 24.0 | 0.0 | 12.1 | 4,837.6 | 1,006.1 | 60.4 | 409.5 | 1,042.6 | 40.9 | 407.7 | 851.7 | 8,881 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 8.0 | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.4 | 3.2 | 55.4 | 0.2 | 25.2 | 0.0 | 97 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 531 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.6 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 37 | 0 |
| Folate (mcg) | 4.5 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 1.2 | 144.0 | 1.2 | 0.0 | 0.9 | 161 | 0 |
| Folate, DFE (mcg) | 4.5 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 1.2 | 144.0 | 1.2 | 0.0 | 0.9 | 161 | 0 |
| Folate, food (mcg) | 4.5 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 1.2 | 144.0 | 1.2 | 0.0 | 0.9 | 161 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.8 | n/a | 0.0 | n/a | 15 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.3 | n/a | 0.0 | n/a | 14 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 22.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 23 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.1 | 0.0 | 0.1 | 4.3 | 0.0 | 0.2 | 0.4 | 3.6 | 0.1 | 0.0 | 0.0 | 12 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 13 | 0 |
| Magnesium (mg) | 23.8 | 2.7 | 0.1 | 2.0 | 170.1 | 0.0 | 4.2 | 13.0 | 115.2 | 0.6 | 0.0 | 0.6 | 332 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 24.1 | 7.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6.0 | 39 | 0 |
| Niacin (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 45.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.8 | 0.0 | 0.0 | 52 | 0 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Phosphorus (mg) | 48.0 | 5.3 | 0.0 | 1.8 | 1,422.0 | 0.0 | 12.0 | 23.6 | 126.7 | 18.3 | 0.0 | 6.8 | 1,665 | 0 |
| Phytosterols (mg) | 13.3 | 1.5 | 0.0 | 1.1 | n/a | 263.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 280 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.0 | 8.1 | 14.9 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.9 | 27 | 0 |
| Potassium (mg) | 312.0 | 36.3 | 0.5 | 15.3 | 2,333.8 | 0.0 | 66.8 | 116.8 | 933.1 | 52.5 | 0.5 | 6.8 | 3,874 | 0 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 2.2 | 0.2 | 0.0 | 0.1 | 140.9 | 0.0 | 0.5 | 0.1 | 8.0 | 1.2 | 0.0 | 0.2 | 153 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 204 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 20.4 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14.6 | 39 | 0 |
| Selenium (mcg) | 3.3 | 0.2 | 0.0 | 0.1 | 230.0 | 0.0 | 0.2 | 0.2 | 2.3 | 0.0 | 0.2 | 0.3 | 237 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Sodium (mg) | 262.4 | 0.5 | 2,325.5 | 0.2 | 374.2 | 0.0 | 2.4 | 5.9 | 5.8 | 186.7 | 0.3 | 3.1 | 3,167 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 25.1 | n/a | 26 | 0 |
| Sugar (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 28.1 | 0.2 | 25.1 | 0.0 | 56 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 6.1 | 0.5 | 0.0 | 0.0 | 0.8 | 3.9 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.7 | 19 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7.7 | n/a | n/a | 0.0 | 8 | 0 |
| Total Fat (g) | 2.3 | 0.3 | 0.0 | 0.0 | 61.4 | 27.2 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 23.0 | 117 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 4,744.0 | 749.0 | 0.0 | 6.3 | 40.8 | 0.0 | 238.0 | 0.0 | 1,232.6 | 0.0 | 0.0 | 709.7 | 7,720 | 0 |
| Vitamin A, RAE (mcg) | 237.3 | 37.5 | 0.0 | 0.3 | 13.6 | 0.0 | 12.0 | 0.0 | 63.4 | 0.0 | 0.0 | 194.3 | 558 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 121.0 | 0.0 | 0.0 | 0.0 | 124 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 160 | 0 |
| Water (g) | 1.7 | 0.1 | 0.0 | 0.1 | 474.2 | 0.0 | 16.0 | 102.2 | 507.7 | 58.5 | 0.0 | 5.1 | 1,166 | 0 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.1 | 0.2 | 3.1 | 0.1 | 0.0 | 0.0 | 16 | 0 |
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