Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 tablespoon (14g) olive oil |
4 large (376g) chicken thighs |
1 to taste (0g) salt |
2 medium (220g) onions |
2 (6g) garlic cloves |
1 cup (185g) long-grain rice |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1 tablespoon (6g) fresh ginger |
1/8 teaspoon (0g) red pepper flakes |
8 ounces (229g) tomatoes |
1/2 cup (129g) smooth peanut butter |
1 1/2 cups (366g) chicken broth |
4 (200g) hard-boiled eggs |
1 to taste (0g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | 1.4 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 4.1 | n/a | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | 1.5 | n/a | 11 | 3 |
| Ash (g) | 0.9 | 0.0 | 3.0 | n/a | 0.8 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 4.1 | 3.7 | 2.2 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 5.8 | n/a | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.3 | 3.9 | n/a | 2.5 | n/a | 14 | 4 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 0.1 | 37.6 | n/a | 50.6 | 10.9 | 51.8 | 9.8 | 6.4 | 1.0 | 0.3 | 22.9 | 55.5 | 14.6 | 100.0 | n/a | 372 | 93 |
| Calories | 305.4 | 119.3 | 793.4 | n/a | 88.0 | 8.9 | 675.3 | 3.9 | 2.7 | 4.8 | 0.7 | 41.1 | 758.5 | 58.6 | 310.0 | n/a | 3,171 | 793 |
| Calories (kj) | 1,277.6 | 499.4 | 3,320.1 | n/a | 365.2 | 37.4 | 2,825.0 | 16.5 | 11.2 | 20.0 | 3.0 | 169.1 | 3,176.0 | 245.2 | 1,298.0 | n/a | 13,264 | 3,316 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 20.5 | 2.0 | 147.9 | 0.5 | 0.5 | 1.1 | 0.1 | 8.9 | 25.2 | 1.4 | 2.2 | n/a | 210 | 53 |
| Cholesterol (mg) | 91.6 | 0.0 | 315.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746.0 | n/a | 1,153 | 288 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 2.4 | 0.1 | 0.4 | 0.1 | 0.1 | 2.7 | 7.7 | 0.0 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 1.3 | 0.0 | 30.1 | n/a | 41.8 | 0.2 | 427.4 | 0.1 | 0.0 | 0.7 | 0.2 | 34.3 | 95.5 | 7.3 | 88.0 | n/a | 727 | 182 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 30.1 | n/a | 41.8 | 0.2 | 716.0 | 0.1 | 0.0 | 0.7 | 0.2 | 34.3 | 95.5 | 7.3 | 88.0 | n/a | 1,015 | 254 |
| Folate, food (mcg) | 1.3 | 0.0 | 30.1 | n/a | 41.8 | 0.2 | 14.8 | 0.1 | 0.0 | 0.7 | 0.2 | 34.3 | 95.5 | 7.3 | 88.0 | n/a | 314 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 413 | 103 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 9.5 | n/a | 0.6 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 1.0 | 6.5 | n/a | 3.3 | n/a | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.8 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.1 | 3.7 | n/a | 0.5 | 0.1 | 8.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 2.4 | 0.8 | 2.4 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.4 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | 2.2 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 1.8 | n/a | 9 | 2 |
| Magnesium (mg) | 0.9 | 0.0 | 75.2 | n/a | 22.0 | 1.5 | 46.3 | 3.8 | 3.0 | 2.6 | 0.3 | 25.1 | 198.7 | 3.7 | 20.0 | n/a | 403 | 101 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.4 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 9.0 | 9.8 | 23.8 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 31.2 | 0.9 | 8.2 | n/a | 84 | 21 |
| Niacin (mg) | 0.0 | 0.0 | 20.4 | n/a | 0.3 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 17.3 | 5.0 | 0.1 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.9 | n/a | 0.3 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.1 | 2.8 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | n/a | 1.3 | n/a | 6 | 2 |
| Phosphorus (mg) | 10.2 | 0.0 | 545.2 | n/a | 63.8 | 9.2 | 212.8 | 5.2 | 3.7 | 2.0 | 0.7 | 54.9 | 461.8 | 109.8 | 344.0 | n/a | 1,823 | 456 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 33.0 | n/a | n/a | 0.7 | 0.4 | 0.9 | 0.2 | 16.0 | 131.6 | n/a | n/a | n/a | 213 | 53 |
| Polyunsaturated Fat (g) | 1.3 | 1.4 | 12.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.3 | 0.4 | 2.8 | n/a | 37 | 9 |
| Potassium (mg) | 10.2 | 0.1 | 721.9 | n/a | 321.2 | 24.1 | 212.8 | 18.8 | 11.4 | 24.9 | 4.5 | 541.7 | 837.2 | 314.8 | 252.0 | n/a | 3,296 | 824 |
| Proline (g) | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | 1.0 | n/a | 7 | 2 |
| Protein (g) | 0.4 | 0.0 | 64.9 | n/a | 2.4 | 0.4 | 13.2 | 0.2 | 0.1 | 0.1 | 0.0 | 2.0 | 32.4 | 7.4 | 25.2 | n/a | 149 | 37 |
| Retinol (mcg) | 285.8 | 0.0 | 154.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | n/a | 736 | 184 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 21.9 | 1.9 | 16.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.6 | 0.6 | 6.5 | n/a | 61 | 15 |
| Selenium (mcg) | 0.4 | 0.0 | 48.5 | n/a | 1.1 | 0.9 | 27.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 61.6 | n/a | 148 | 37 |
| Serine (g) | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 1.9 | n/a | 1.9 | n/a | 7 | 2 |
| Sodium (mg) | 304.2 | 0.3 | 285.8 | n/a | 8.8 | 1.0 | 9.3 | 1.8 | 0.3 | 0.8 | 0.1 | 11.4 | 592.1 | 1,120.0 | 248.0 | n/a | 2,584 | 646 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 11.2 | n/a | n/a | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 6.0 | 11.9 | 1.1 | 2.2 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 1.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.9 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 11.6 | 0.1 | 2.1 | n/a | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 12.0 | n/a | n/a | n/a | 13 | 3 |
| Total Fat (g) | 34.6 | 13.5 | 57.3 | n/a | 0.2 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 65.0 | 2.1 | 21.2 | n/a | 196 | 49 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 1.5 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 518.9 | n/a | 4.4 | 0.5 | 0.0 | 13.3 | 0.0 | 0.0 | 93.6 | 1,904.0 | 0.0 | 0.0 | 1,040.0 | n/a | 4,639 | 1,160 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 154.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.7 | 96.0 | 0.0 | 0.0 | 298.0 | n/a | 845 | 211 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.6 | n/a | 16.3 | 1.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 31.3 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
| Vitamin D (IU) | 25.6 | 0.0 | 18.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | n/a | 218 | 55 |
| Water (g) | 6.8 | 0.0 | 254.5 | n/a | 196.0 | 3.5 | 21.5 | 0.1 | 0.1 | 4.7 | 0.0 | 216.0 | 2.3 | 351.2 | 149.2 | n/a | 1,206 | 302 |
| Zinc (mg) | 0.0 | 0.0 | 6.0 | n/a | 0.4 | 0.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.8 | 0.4 | 2.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.