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Nutritional Facts: Egyptian Brown Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
kidney beans
3 sprigs (0g)
thyme
2 (0g)
bay leaves
1 (110g)
onions
4 (12g)
garlic cloves
1 1/2 teaspoons (3g)
cumin seeds
3 (45g)
green onions
6 tablespoons (23g)
fresh parsley
4 teaspoons (20g)
lemon juice
6 tablespoons (81g)
olive oil
3 (150g)
hard-boiled eggs
1 (65g)
dill pickles
Total 1 serving
Alanine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.0 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a 0.0 1.1 0.0 4 1
Ash (g) 13.9 n/a 0.0 0.4 0.2 0.2 0.4 0.5 0.0 0.0 1.6 1.5 19 5
Aspartic acid (g) 5.6 n/a n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 1.9 0.0 8 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 289.2 n/a 1.0 25.3 21.7 29.3 32.4 31.5 1.2 0.8 75.0 27.3 535 134
Calories 714.5 n/a 0.4 44.0 17.9 11.8 14.4 8.2 4.5 716.0 232.5 7.8 1,772 443
Calories (kj) 3,002.5 n/a 1.6 182.6 74.8 49.4 60.8 34.4 18.5 2,996.2 973.5 32.5 7,427 1,857
Carbohydrates (g) 123.3 n/a 0.1 10.3 4.0 1.4 3.3 1.4 1.4 0.0 1.7 1.7 149 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 559.5 0.0 560 140
Copper (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 1 0
Dietary Fiber (g) 45.1 n/a 0.0 1.9 0.3 0.3 1.2 0.8 0.1 0.0 0.0 0.7 50 13
Folate (mcg) 306.2 n/a 0.2 20.9 0.4 0.3 28.8 34.7 4.1 0.0 66.0 0.7 462 116
Folate, DFE (mcg) 306.2 n/a 0.2 20.9 0.4 0.3 28.8 34.7 4.1 0.0 66.0 0.7 462 116
Folate, food (mcg) 306.2 n/a 0.2 20.9 0.4 0.3 28.8 34.7 4.1 0.0 66.0 0.7 462 116
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.4 n/a n/a n/a n/a 0.2 n/a n/a 0.3 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a n/a n/a n/a 0.2 n/a n/a 0.6 3 1
Glutamic acid (g) 7.2 n/a n/a 0.3 0.1 n/a 0.2 0.1 n/a 0.0 2.5 0.1 10 3
Glycine (g) 1.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 3 1
Histidine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.0 n/a 0.1 0.2 0.2 2.1 0.7 1.4 0.0 0.5 1.8 0.2 17 4
Isoleucine (g) 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.6 0.0 6 1
Lysine (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 5 1
Magnesium (mg) 229.7 n/a 0.1 11.0 3.0 11.5 9.0 11.4 1.2 0.0 15.0 4.6 296 74
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Monounsaturated Fat (g) 3.2 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.0 59.1 6.1 0.0 69 17
Niacin (mg) 3.5 n/a 0.0 0.1 0.1 0.1 0.2 0.3 0.0 0.0 0.1 0.1 5 1
Pantothenic acid (mg) 1.2 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 2.1 0.0 4 1
Phenylalanine (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 0.0 4 1
Phosphorus (mg) 765.5 n/a 0.1 31.9 18.4 15.7 16.7 13.2 1.6 0.0 258.0 7.8 1,129 282
Phytosterols n/a n/a n/a 16.5 n/a 2.1 n/a 1.1 n/a 179.0 n/a 9.1 208 52
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.5 2.1 0.0 13 3
Potassium (mg) 2,015.8 n/a 0.6 160.6 48.1 56.3 124.2 126.3 20.9 0.8 189.0 59.8 2,803 701
Proline (g) 2.6 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.8 0.0 3 1
Protein (g) 44.4 n/a 0.0 1.2 0.8 0.6 0.8 0.7 0.1 0.0 18.9 0.4 68 17
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222.0 0.0 222 56
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Saturated Fat (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 4.9 0.0 17 4
Selenium (mcg) 7.7 n/a 0.0 0.6 1.7 0.2 0.3 0.0 0.0 0.0 46.2 0.1 57 14
Serine (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.4 0.0 4 1
Sodium (mg) 2,517.7 n/a 0.0 4.4 2.0 5.3 7.2 12.8 0.2 1.6 186.0 568.8 3,306 826
Starch (g) 75.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 76 19
Sucrose (g) 15.7 n/a n/a 1.1 n/a n/a n/a n/a 0.1 n/a n/a 0.0 17 4
Sugar (g) 15.7 n/a n/a 4.7 0.1 0.1 1.0 0.2 0.5 0.0 1.7 0.9 25 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 3 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.2 0.0 11.6 1.5 0.1 14 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.9 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.7 n/a n/a 7 2
Total Fat (g) 5.1 n/a 0.0 0.1 0.1 0.7 0.1 0.2 0.0 81.0 15.9 0.1 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 2 0
Valine (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 7.4 2.2 1.1 40.0 448.7 1,920.7 1.2 0.0 780.0 119.0 3,320 830
Vitamin A, RAE (mcg) 0.0 n/a 0.4 0.0 0.0 2.0 22.5 96.0 0.0 0.0 223.5 5.9 350 88
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 10.2 n/a 0.1 8.1 3.7 0.2 8.5 30.3 7.9 0.0 0.0 0.5 70 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.5 0.0 131 33
Water (g) 663.8 n/a 0.0 98.0 7.0 0.3 40.4 20.0 18.8 0.0 111.9 61.3 1,022 255
Zinc (mg) 3.9 n/a 0.0 0.2 0.1 0.2 0.2 0.2 0.0 0.0 1.6 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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