Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) pecans |
2 medium (602g) cucumbers |
3 cups (0g) mixed baby greens |
2 slices (16g) bacon |
1/3 cup (43g) carrots |
1/4 cup (34g) blue cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (0g) white wine vinegar |
1 tablespoon (15g) Dijon mustard |
1 (3g) garlic cloves |
1 teaspoon (4g) sugar |
1/2 cup (108g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 2.3 | n/a | 0.4 | 0.4 | 1.7 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 25.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.9 | 96.3 | n/a | 1.0 | 14.1 | 178.2 | n/a | n/a | n/a | 8.7 | 5.4 | 0.0 | 1.1 | n/a | n/a | 325 | 81 |
| Calories | 196.2 | 90.3 | n/a | 73.3 | 17.5 | 119.1 | n/a | n/a | n/a | 10.1 | 4.5 | 16.3 | 954.7 | n/a | n/a | 1,482 | 370 |
| Calories (kj) | 820.5 | 391.3 | n/a | 306.9 | 73.7 | 498.5 | n/a | n/a | n/a | 41.7 | 18.7 | 68.0 | 3,994.9 | n/a | n/a | 6,214 | 1,554 |
| Campesterol (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.9 | 21.9 | n/a | 0.1 | 4.1 | 0.8 | n/a | n/a | n/a | 0.8 | 1.0 | 4.2 | 0.0 | n/a | n/a | 37 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 25.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
| Copper (mg) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 3.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 6.2 | 42.1 | n/a | 0.3 | 8.1 | 12.2 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 70 | 18 |
| Folate, DFE (mcg) | 6.2 | 42.1 | n/a | 0.3 | 8.1 | 12.2 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 70 | 18 |
| Folate, food (mcg) | 6.2 | 42.1 | n/a | 0.3 | 8.1 | 12.2 | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 70 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 5.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 4.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.5 | 1.2 | n/a | 0.3 | 0.2 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.7 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 34.4 | 78.3 | n/a | 1.9 | 5.1 | 7.8 | n/a | n/a | n/a | 7.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 136 | 34 |
| Maltose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.6 | 0.0 | n/a | 3.2 | 0.0 | 2.6 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 78.8 | n/a | n/a | 97 | 24 |
| Niacin (mg) | 0.3 | 0.6 | n/a | 0.6 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.6 | n/a | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 78.7 | 144.5 | n/a | 30.1 | 14.9 | 130.6 | n/a | n/a | n/a | 15.9 | 4.6 | 0.0 | 0.0 | n/a | n/a | 419 | 105 |
| Phytosterols (mg) | 29.0 | 84.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 352 | 88 |
| Polyunsaturated Fat (g) | 6.1 | 0.2 | n/a | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 11.4 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 116.4 | 884.9 | n/a | 33.3 | 136.4 | 86.4 | n/a | n/a | n/a | 20.7 | 12.0 | 0.1 | 1.1 | n/a | n/a | 1,291 | 323 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 2.6 | 3.9 | n/a | 1.9 | 0.4 | 7.2 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 64.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67 | 17 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.2 | n/a | 2.4 | 0.0 | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.9 | n/a | n/a | 26 | 6 |
| Selenium (mcg) | 1.1 | 1.8 | n/a | 3.2 | 0.0 | 4.9 | n/a | n/a | n/a | 4.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 12.0 | n/a | 133.3 | 29.4 | 470.8 | n/a | n/a | n/a | 170.3 | 0.5 | 0.0 | 2.2 | n/a | n/a | 819 | 205 |
| Starch (g) | 0.1 | 5.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.1 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 1.1 | 10.1 | n/a | 0.0 | 2.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 4.2 | 0.0 | n/a | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 15.5 | n/a | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.9 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 20.4 | 0.7 | n/a | 7.2 | 0.1 | 9.7 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 108.0 | n/a | n/a | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 15.9 | 632.1 | n/a | 5.9 | 7,120.8 | 257.5 | n/a | n/a | n/a | 10.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8,043 | 2,011 |
| Vitamin A, RAE (mcg) | 0.9 | 30.1 | n/a | 1.8 | 355.9 | 66.8 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 456 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.3 | 16.9 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water (g) | 1.0 | 573.3 | n/a | 6.4 | 37.6 | 14.3 | n/a | n/a | n/a | 12.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 647 | 162 |
| Zinc (mg) | 1.3 | 1.2 | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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