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Nutritional Facts: Moroccan Mint Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
boiling water
3 (0g)
green tea bags
3/4 cup (150g)
sugar
3 cups (77g)
mint leaves
4 sprigs (0g)
of fresh mint
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.1 n/a 0 0
Ash (g) 0.9 n/a 0.0 1.4 n/a 2 1
Aspartic acid n/a n/a n/a 0.3 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 28.4 n/a 1.5 186.6 n/a 217 54
Calories 0.0 n/a 580.5 53.8 n/a 634 159
Calories (kj) 0.0 n/a 2,427.0 225.0 n/a 2,652 663
Carbohydrates (g) 0.0 n/a 150.0 11.4 n/a 161 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.0 0.3 n/a 0 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 6.1 n/a 6 2
Folate (mcg) 0.0 n/a 0.0 87.6 n/a 88 22
Folate, DFE (mcg) 0.0 n/a 0.0 87.6 n/a 88 22
Folate, food (mcg) 0.0 n/a 0.0 87.6 n/a 88 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.3 n/a 0 0
Glycine n/a n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.0 n/a 0.1 3.9 n/a 4 1
Isoleucine n/a n/a n/a 0.1 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.2 n/a 0 0
Lysine n/a n/a n/a 0.1 n/a 0 0
Magnesium (mg) 9.5 n/a 0.0 61.4 n/a 71 18
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.9 n/a 1 0
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 n/a 0.0 1.3 n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.3 n/a 0 0
Phenylalanine n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 0.0 n/a 0.0 56.1 n/a 56 14
Phytosterols n/a n/a n/a 10.0 n/a 10 2
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.4 n/a 0 0
Potassium (mg) 9.5 n/a 3.0 437.0 n/a 449 112
Proline n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 n/a 0.0 2.9 n/a 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.2 n/a 0 0
Selenium (mcg) 0.0 n/a 0.9 n/a n/a 1 0
Serine n/a n/a n/a 0.1 n/a 0 0
Sodium (mg) 28.4 n/a 1.5 23.8 n/a 54 13
Sucrose n/a n/a 149.7 n/a n/a 150 37
Sugar (g) 0.0 n/a 149.7 n/a n/a 150 37
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Threonine n/a n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 0.7 n/a 1 0
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.1 n/a 0 0
Valine n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 3,262.5 n/a 3,262 816
Vitamin A, RAE (mcg) 0.0 n/a 0.0 162.8 n/a 163 41
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 24.4 n/a 24 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 947.1 n/a 0.0 60.4 n/a 1,007 252
Zinc (mg) 0.0 n/a 0.0 0.9 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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