Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) beef |
1 (110g) onions |
2 teaspoons (4g) cumin |
2 teaspoons (1g) coriander |
2 teaspoons (5g) paprika |
3/4 teaspoon (1g) cayenne |
1 teaspoon (6g) salt |
1 bunch (120g) flat leaf parsley |
1 bunch (30g) fresh cilantro |
1 1/4 cups (250g) dried garbanzo beans |
1/4 cup (54g) olive oil |
1 (48g) lemons, juice of |
2 (6g) garlic cloves |
1 teaspoon (2g) cumin seeds |
2 tablespoons (30g) tahini paste |
4 tablespoons (0g) Greek yogurt |
3 tablespoons (43g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Ash (g) | 1.6 | 0.4 | 0.3 | 0.0 | 0.4 | 0.1 | 6.0 | 2.6 | 0.4 | 6.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 0.9 | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 4.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 147.6 | 25.3 | 39.1 | 0.4 | 10.5 | 2.0 | 1.4 | 165.6 | 20.1 | 262.5 | 0.5 | 2.9 | 10.9 | 19.6 | 127.8 | n/a | 10.2 | n/a | n/a | 846 | 141 |
| Calories | 3,825.0 | 44.0 | 15.8 | 0.1 | 13.0 | 4.3 | 0.0 | 43.2 | 6.9 | 910.0 | 477.4 | 10.6 | 8.9 | 7.9 | 178.5 | n/a | 305.4 | n/a | n/a | 5,851 | 975 |
| Calories (kj) | 16,003.5 | 182.6 | 65.8 | 0.6 | 54.3 | 18.0 | 0.0 | 181.2 | 28.5 | 3,812.5 | 1,997.5 | 43.7 | 37.4 | 32.9 | 746.7 | n/a | 1,277.6 | n/a | n/a | 24,483 | 4,080 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.9 | 0.0 | 2.5 | 0.8 | 0.0 | 7.6 | 1.1 | 151.6 | 0.0 | 3.3 | 2.0 | 0.9 | 6.4 | n/a | 0.0 | n/a | n/a | 188 | 31 |
| Cholesterol (mg) | 561.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91.6 | n/a | n/a | 653 | 109 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.0 | 1.6 | 0.4 | 0.0 | 4.0 | 0.8 | 43.5 | 0.0 | 0.1 | 0.1 | 0.2 | 2.8 | n/a | 0.0 | n/a | n/a | 56 | 9 |
| Folate (mcg) | 0.0 | 20.9 | 0.4 | 0.4 | 2.3 | 1.4 | 0.0 | 182.4 | 18.6 | 1,392.5 | 0.0 | 9.6 | 0.2 | 0.2 | 29.4 | n/a | 1.3 | n/a | n/a | 1,660 | 277 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.4 | 0.4 | 2.3 | 1.4 | 0.0 | 182.4 | 18.6 | 1,392.5 | 0.0 | 9.6 | 0.2 | 0.2 | 29.4 | n/a | 1.3 | n/a | n/a | 1,660 | 277 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.4 | 0.4 | 2.3 | 1.4 | 0.0 | 182.4 | 18.6 | 1,392.5 | 0.0 | 9.6 | 0.2 | 0.2 | 29.4 | n/a | 1.3 | n/a | n/a | 1,660 | 277 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 7.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 8.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 17 | 3 |
| Glycine (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.2 | 2.8 | 0.0 | 1.0 | 0.1 | 0.0 | 7.4 | 0.5 | 15.6 | 0.3 | 0.0 | 0.1 | 1.4 | 2.7 | n/a | 0.0 | n/a | n/a | 36 | 6 |
| Isoleucine (g) | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 28.4 | 11.0 | 15.4 | 0.2 | 8.2 | 2.1 | 0.1 | 60.0 | 7.8 | 287.5 | 0.0 | 2.9 | 1.5 | 7.7 | 28.5 | n/a | 0.9 | n/a | n/a | 462 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 5.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 175.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 3.4 | 39.4 | 0.0 | 0.0 | 0.3 | 6.1 | n/a | 9.0 | n/a | n/a | 235 | 39 |
| Niacin (mg) | 8.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 1.6 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 346.2 | 31.9 | 21.0 | 0.3 | 14.4 | 4.0 | 0.0 | 69.6 | 14.4 | 915.0 | 0.0 | 3.8 | 9.2 | 10.5 | 219.6 | n/a | 10.2 | n/a | n/a | 1,670 | 278 |
| Phytosterols | n/a | 16.5 | 2.9 | 0.0 | 8.1 | 1.1 | 0.0 | 6.0 | 1.5 | 87.5 | 119.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 244 | 41 |
| Polyunsaturated Fat (g) | 14.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 6.7 | 5.7 | 0.0 | 0.0 | 0.1 | 7.1 | n/a | 1.3 | n/a | n/a | 36 | 6 |
| Potassium (mg) | 544.8 | 160.6 | 75.1 | 3.3 | 104.9 | 27.2 | 0.5 | 664.8 | 156.3 | 2,187.5 | 0.5 | 49.4 | 24.1 | 37.5 | 124.2 | n/a | 10.2 | n/a | n/a | 4,171 | 695 |
| Proline (g) | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 46.6 | 1.2 | 0.7 | 0.0 | 0.7 | 0.2 | 0.0 | 3.6 | 0.6 | 48.3 | 0.0 | 0.2 | 0.4 | 0.4 | 5.1 | n/a | 0.4 | n/a | n/a | 108 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285.8 | n/a | n/a | 286 | 48 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 167.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 7.5 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 21.9 | n/a | n/a | 201 | 33 |
| Selenium (mcg) | 37.5 | 0.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 20.5 | 0.0 | 0.0 | 0.9 | 0.1 | 10.3 | n/a | 0.4 | n/a | n/a | 71 | 12 |
| Serine (g) | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 147.6 | 4.4 | 7.1 | 0.3 | 3.1 | 0.4 | 2,325.5 | 67.2 | 13.8 | 60.0 | 1.1 | 0.5 | 1.0 | 3.5 | 34.5 | n/a | 304.2 | n/a | n/a | 2,974 | 496 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 0.3 | 26.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 0.9 | 0.8 | 2.1 | 7.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 402.3 | 0.1 | 0.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | 0.2 | 15.1 | 54.0 | 0.1 | 0.0 | 0.5 | 16.1 | n/a | 34.6 | n/a | n/a | 526 | 88 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 53.3 | 43.2 | 2,265.7 | 561.7 | 0.0 | 10,108.8 | 2,024.4 | 167.5 | 0.0 | 2.9 | 0.5 | 26.7 | 20.1 | n/a | 1,064.6 | n/a | n/a | 16,342 | 2,724 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | 2.2 | 113.3 | 28.1 | 0.0 | 505.2 | 101.1 | 7.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | n/a | 291.4 | n/a | n/a | 1,054 | 176 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.3 | 0.2 | 0.0 | 1.0 | 0.0 | 159.6 | 8.1 | 10.0 | 0.0 | 18.6 | 1.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 208 | 35 |
| Vitamin D (IU) | 62.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | n/a | n/a | 88 | 15 |
| Water (g) | 114.7 | 98.0 | 0.3 | 0.6 | 0.5 | 0.1 | 0.0 | 105.3 | 27.7 | 28.8 | 0.0 | 44.3 | 3.5 | 0.2 | 0.9 | n/a | 6.8 | n/a | n/a | 432 | 72 |
| Zinc (mg) | 4.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | 8.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 17 | 3 |
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