Nutritional Facts: Falafel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chickpeas
1 large (150g)
onions
3 (9g)
garlic cloves
3 tablespoons (11g)
fresh parsley
1 teaspoon (0g)
coriander
1 teaspoon (2g)
cumin
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 cups (436g)
oil
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Ash (g) 7.3 0.5 0.1 0.3 0.0 0.2 1.7 3.0 0.0 0.0 13 3
Aspartic acid (g) 2.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.2 34.5 16.3 15.7 0.2 19.6 169.4 0.7 2.5 0.0 404 101
Calories 539.8 60.0 13.4 4.1 0.1 7.9 1.2 0.0 1.4 3,854.2 4,482 1,121
Calories (kj) 2,254.6 249.0 56.1 17.2 0.3 32.9 4.9 0.0 6.0 16,127.6 18,749 4,687
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 102.6 14.0 3.0 0.7 0.0 0.9 0.6 0.0 0.4 0.0 122 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 20.0 2.6 0.2 0.4 0.0 0.2 0.0 0.0 0.1 0.0 23 6
Folate (mcg) 303.9 28.5 0.3 17.3 0.2 0.2 0.0 0.0 0.1 0.0 351 88
Folate, DFE (mcg) 303.9 28.5 0.3 17.3 0.2 0.2 0.0 0.0 0.1 0.0 351 88
Folate, food (mcg) 303.9 28.5 0.3 17.3 0.2 0.2 0.0 0.0 0.1 0.0 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 3.9 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 4 1
Glycine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.1 0.3 0.2 0.7 0.0 1.4 0.3 0.0 0.1 0.0 9 2
Isoleucine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 1.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 131.6 15.0 2.3 5.7 0.1 7.7 0.9 0.0 1.0 0.0 164 41
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 120.2 122 30
Niacin (mg) 0.6 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 408.3 43.5 13.8 6.6 0.2 10.5 228.1 0.0 0.9 0.0 712 178
Phytosterols n/a 22.5 n/a 0.6 0.0 1.4 n/a 0.0 0.5 4,220.5 4,246 1,061
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 238.4 241 60
Potassium (mg) 780.2 219.0 36.1 63.2 1.7 37.5 0.1 0.2 7.6 0.0 1,146 286
Proline (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 22.5 1.7 0.6 0.3 0.0 0.4 0.0 0.0 0.1 0.0 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.5 57 14
Selenium (mcg) 12.7 0.8 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 15 4
Serine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 1,356.4 6.0 1.5 6.4 0.1 3.5 181.5 1,162.7 0.1 0.0 2,718 680
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 6.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 62.3 63 16
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.2 0.2 0.0 0.1 0.0 0.5 0.0 0.0 0.0 436.0 442 110
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 95.3 3.0 0.8 960.3 21.6 26.7 0.0 0.0 3.1 0.0 1,111 278
Vitamin A, RAE (mcg) 4.5 0.0 0.0 48.0 1.1 1.3 0.0 0.0 0.2 0.0 55 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 17.2 11.1 2.8 15.2 0.1 0.2 0.0 0.0 0.0 0.0 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 316.1 133.7 5.3 10.0 0.3 0.2 0.1 0.0 0.1 0.0 466 116
Zinc (mg) 4.8 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1

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