Nutritional Facts: Souffle De Tomate (Tomato Souffle)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
3 (46g)
egg yolks
2 tablespoons (28g)
breadcrumbs
1 tablespoon (3g)
chives
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.2 0.4 0.1 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.5 0.2 0.0 0.4 1 0
Ash (g) 3.6 0.8 0.8 0.0 0.4 6 1
Aspartic acid (g) 1.0 0.7 0.2 0.0 0.8 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 59.2 52.0 2.8 4.6 191 48
Calories 131.0 147.8 112.2 0.9 34.3 426 107
Calories (kj) 538.7 617.8 469.5 3.8 142.6 1,772 443
Carbohydrates (g) 28.3 1.6 20.4 0.1 0.5 51 13
Cholesterol (mg) 0.0 498.0 0.0 0.0 0.0 498 125
Copper (mg) 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 n/a 0.2 0 0
Dietary Fiber (g) 8.7 0.0 1.3 0.1 0.0 10 3
Folate (mcg) 109.2 67.0 30.4 3.2 2.6 212 53
Folate, DFE (mcg) 109.2 67.0 46.6 3.2 2.6 229 57
Folate, food (mcg) 109.2 67.0 7.1 3.2 2.6 189 47
Folic acid (mcg) 0.0 0.0 23.3 0.0 0.0 23 6
Fructose (g) 10.0 0.0 0.7 n/a 0.0 11 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 9.1 0.1 0.5 n/a 0.2 10 2
Glutamic acid (g) 3.1 0.9 1.2 0.0 1.0 6 2
Glycine (g) 0.1 0.2 0.1 0.0 0.3 1 0
Histidine (g) 0.1 0.2 0.1 0.0 0.2 1 0
Iron (mg) 2.0 1.3 1.4 0.0 0.1 5 1
Isoleucine (g) 0.1 0.4 0.2 0.0 0.4 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.6 0.3 0.0 0.7 2 0
Lysine (g) 0.2 0.6 0.1 0.0 0.5 1 0
Magnesium (mg) 80.1 2.3 12.2 1.3 7.3 103 26
Maltose (g) 0.0 0.0 0.5 n/a 0.0 1 0
Manganese (mg) 0.8 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.2 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 0.2 5.4 0.3 0.0 0.0 6 1
Niacin (mg) 4.3 0.0 1.9 0.0 0.1 6 2
Pantothenic acid (mg) 0.6 1.4 0.2 0.0 0.1 2 1
Phenylalanine (g) 0.2 0.3 0.2 0.0 0.5 1 0
Phosphorus (mg) 174.7 179.0 46.9 1.7 9.9 412 103
Phytosterols (mg) 51.0 n/a 2.3 0.3 n/a 54 13
Polyunsaturated Fat (g) 0.6 1.9 0.6 0.0 0.0 3 1
Potassium (mg) 1,725.4 50.0 55.7 8.9 107.6 1,948 487
Proline (g) 0.1 0.3 0.4 0.0 0.3 1 0
Protein (g) 6.4 7.3 3.8 0.1 7.2 25 6
Retinol (mcg) 0.0 170.3 0.0 0.0 0.0 170 43
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.3 1 0
Saturated Fat (g) 0.2 4.4 0.3 0.0 0.0 5 1
Selenium (mcg) 0.0 25.7 7.2 0.0 13.2 46 12
Serine (g) 0.2 0.6 0.2 0.0 0.5 2 0
Sodium (mg) 36.4 22.0 207.9 0.1 109.6 376 94
Starch (g) 0.0 n/a 16.9 n/a n/a 17 4
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 19.1 0.3 1.8 0.1 0.5 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 1 0
Threonine (g) 0.2 0.3 0.1 0.0 0.3 1 0
Tocopherol, alpha (mg) 3.9 1.2 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.6 0.2 n/a n/a 2 0
Total Fat (g) 1.5 12.2 1.5 0.0 0.1 15 4
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.3 0.1 0.0 0.3 1 0
Valine (g) 0.1 0.4 0.2 0.0 0.5 1 0
Vitamin A, IU (IU) 6,064.2 661.9 0.0 130.6 0.0 6,857 1,714
Vitamin A, RAE (mcg) 305.8 174.9 0.0 6.5 0.0 487 122
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.1 1 0
Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 99.7 0.0 0.0 1.7 0.0 101 25
Vitamin D (IU) 0.0 100.1 0.0 0.0 0.0 100 25
Water (g) 688.1 24.0 1.8 2.7 57.8 774 194
Zinc (mg) 1.2 1.1 0.4 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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