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Nutritional Facts: Crab Mushroom Spinach Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (163g)
dungeness crabs
2 cups (140g)
fresh mushrooms
2 cups (60g)
fresh spinach
1 lb (456g)
fettuccine
1 cup (80g)
parmigiano-reggiano cheese
1 cup (238g)
heavy cream
2 tablespoons (27g)
extra virgin olive oil
1 (3g)
garlic cloves
1 teaspoon (2g)
lemon zest
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.6 0.3 0.1 2.4 1.0 0.2 0.0 0.0 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.1 0.1 2.7 1.2 0.2 0.0 0.0 n/a n/a 7 2
Ash (g) 2.8 1.2 1.0 5.1 5.1 1.1 0.0 0.0 0.0 n/a 16 4
Aspartic acid (g) 2.9 0.3 0.1 3.5 2.1 0.4 0.0 0.0 n/a n/a 9 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 4.2 59.4 159.6 1,002.4 154.7 0.3 5.4 2.7 n/a 1,464 366
Calories 140.2 30.8 13.8 1,751.0 332.0 821.1 238.7 4.5 0.9 n/a 3,333 833
Calories (kj) 586.8 130.2 58.2 7,337.0 1,389.6 3,434.3 998.7 18.7 3.9 n/a 13,958 3,489
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 1.2 4.6 2.2 325.0 2.7 6.6 0.0 1.0 0.3 n/a 344 86
Cholesterol (mg) 96.2 0.0 0.0 383.0 57.6 326.1 0.0 0.0 0.0 n/a 863 216
Copper (mg) 1.1 0.4 0.1 1.4 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.3 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 1.3 15.0 0.0 0.0 0.0 0.1 0.2 n/a 18 5
Folate (mcg) 71.7 23.8 116.4 1,048.8 6.4 9.5 0.0 0.1 0.3 n/a 1,277 319
Folate, DFE (mcg) 71.7 23.8 116.4 1,687.2 6.4 9.5 0.0 0.1 0.3 n/a 1,915 479
Folate, food (mcg) 71.7 23.8 116.4 132.2 6.4 9.5 0.0 0.1 0.3 n/a 360 90
Folic acid (mcg) 0.0 0.0 0.0 916.6 0.0 0.0 0.0 0.0 0.0 n/a 917 229
Fructose n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 0.1 0.5 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 4.8 0.5 0.2 20.9 7.6 1.0 0.0 0.0 n/a n/a 35 9
Glycine (g) 1.7 0.1 0.1 2.3 0.6 0.1 0.0 0.0 n/a n/a 5 1
Histidine (g) 0.6 0.1 0.0 1.7 1.3 0.1 0.0 0.0 n/a n/a 4 1
Iron (mg) 0.6 0.7 1.6 18.3 0.7 0.1 0.2 0.1 0.0 n/a 22 6
Isoleucine (g) 1.4 0.1 0.1 2.7 1.8 0.3 0.0 0.0 n/a n/a 6 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.2 0.1 5.2 3.2 0.5 0.0 0.0 n/a n/a 11 3
Lysine (g) 2.5 0.1 0.1 2.0 3.1 0.4 0.0 0.0 n/a n/a 8 2
Magnesium (mg) 73.4 12.6 47.4 264.5 40.8 16.7 0.0 0.8 0.3 n/a 456 114
Maltose n/a 0.0 0.0 7.0 n/a n/a n/a n/a n/a n/a 7 2
Manganese (mg) 0.1 0.1 0.5 3.9 0.0 0.0 0.0 0.1 n/a n/a 5 1
Methionine (g) 0.8 0.0 0.0 1.2 0.9 0.1 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.3 0.0 0.0 5.7 7.0 25.4 19.7 0.0 0.0 n/a 58 15
Niacin (mg) 5.1 5.0 0.4 38.2 0.2 0.1 0.0 0.0 0.0 n/a 49 12
Pantothenic acid (mg) 0.6 2.1 0.0 4.2 0.4 0.6 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 1.2 0.1 0.1 3.4 1.8 0.2 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 296.7 120.4 29.4 1,099.0 588.0 147.6 0.0 4.6 0.2 n/a 2,286 571
Phytosterols n/a n/a 5.4 n/a n/a n/a 59.7 n/a 0.7 n/a 66 16
Polyunsaturated Fat (g) 0.5 0.2 0.1 6.1 0.5 3.3 2.8 0.0 0.0 n/a 14 3
Potassium (mg) 577.0 445.2 334.8 1,112.6 77.6 178.5 0.3 12.0 3.2 n/a 2,741 685
Proline (g) 0.9 0.1 0.1 7.0 3.9 0.5 0.0 0.0 n/a n/a 13 3
Protein (g) 28.4 4.3 1.7 64.6 30.3 4.9 0.0 0.2 0.0 n/a 134 34
Retinol (mcg) 44.0 0.0 0.0 77.5 178.4 963.9 0.0 0.0 0.0 n/a 1,264 316
Riboflavin (mg) 0.3 0.6 0.1 1.9 0.3 0.3 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.2 0.1 0.0 5.4 13.9 54.8 3.7 0.0 0.0 n/a 78 20
Selenium (mcg) 60.5 13.0 0.6 359.3 19.1 1.2 0.0 0.4 0.0 n/a 454 114
Serine (g) 1.1 0.1 0.1 3.7 1.9 0.3 0.0 0.0 n/a n/a 7 2
Sodium (mg) 480.9 7.0 47.4 95.8 1,356.8 90.4 0.5 0.5 0.1 n/a 2,079 520
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 2.8 0.3 8.6 0.7 0.3 0.0 0.0 0.1 n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 5.2 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Threonine (g) 1.1 0.1 0.1 2.0 1.2 0.2 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha n/a 0.0 1.2 1.7 0.2 2.5 3.9 0.0 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 6.2 n/a n/a 0.2 n/a n/a n/a 7 2
Total Fat (g) 1.6 0.5 0.2 20.2 21.9 88.1 27.0 0.0 0.0 n/a 159 40
TransFatty acids n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.6 0.4 0.1 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.9 0.1 0.1 1.3 1.9 0.2 0.0 0.0 n/a n/a 4 1
Valine (g) 1.3 0.3 0.1 3.1 2.3 0.3 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 146.7 0.0 5,626.2 282.7 692.0 3,498.6 0.0 0.3 1.0 n/a 10,247 2,562
Vitamin A, RAE (mcg) 44.0 0.0 281.4 77.5 183.2 978.2 0.0 0.0 0.1 n/a 1,564 391
Vitamin B-12 (mcg) 14.7 0.1 0.0 1.3 1.1 0.4 0.0 0.0 0.0 n/a 18 4
Vitamin B-6 (mg) 0.2 0.1 0.1 1.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 5.7 2.9 16.9 0.0 0.0 1.4 0.0 0.9 2.6 n/a 30 8
Vitamin D n/a 9.8 0.0 50.2 16.8 64.3 0.0 0.0 0.0 n/a 141 35
Water (g) 129.1 129.4 54.8 41.1 20.0 137.3 0.0 1.8 1.6 n/a 515 129
Zinc (mg) 7.0 0.7 0.3 8.8 2.6 0.5 0.0 0.0 0.0 n/a 20 5

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