Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
3/4 cup (94g) white flour |
1 1/2 cups (180g) whole wheat flour |
3/4 cup (165g) brown sugar |
1 (50g) eggs |
1 1/2 cups (368g) buttermilk |
1 tablespoon (14g) butter |
3/4 cup (103g) nuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.4 | 0.4 | 0.0 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | 0.4 | 0.5 | 0.0 | 2.3 | 5 | 0 |
| Ash (g) | 8.3 | 1.7 | 3.0 | 0.0 | 0.0 | 0.4 | 2.8 | 0.7 | 0.5 | 3.3 | 0.3 | 4.3 | 25 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.3 | n/a | 0.7 | 1.0 | 0.0 | 2.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 846.9 | 0.0 | 0.7 | 13.1 | 1.1 | 14.1 | 61.2 | 137.0 | 28.0 | 426.3 | 3.4 | 71.9 | 1,604 | 134 |
| Calories | 5.9 | 0.0 | 0.0 | 3.2 | 3.1 | 341.3 | 612.0 | 627.0 | 71.5 | 147.0 | 101.8 | 610.3 | 2,523 | 210 |
| Calories (kj) | 24.5 | 0.0 | 0.0 | 13.5 | 12.9 | 1,427.8 | 2,563.2 | 2,623.5 | 299.5 | 621.1 | 425.9 | 2,553.3 | 10,565 | 880 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 0.0 | 0.0 | 1.1 | 0.3 | 71.5 | 129.5 | 161.8 | 0.4 | 17.6 | 0.0 | 26.0 | 411 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 14.7 | 30.5 | 0.0 | 231 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.5 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 32 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 171.6 | 79.2 | 1.7 | 23.5 | 18.4 | 0.4 | 51.4 | 347 | 29 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 272.8 | 79.2 | 1.7 | 23.5 | 18.4 | 0.4 | 51.4 | 448 | 37 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 27.2 | 79.2 | 1.7 | 23.5 | 18.4 | 0.4 | 51.4 | 202 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 7.8 | n/a | 0.8 | 2.4 | 0.0 | 4.5 | 19 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | n/a | 0.2 | 0.3 | 0.0 | 1.1 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.2 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 6.5 | 1.2 | 0.9 | 0.2 | 0.0 | 3.8 | 18 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.3 | 0.7 | 0.0 | 0.8 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.6 | n/a | 0.5 | 1.2 | 0.0 | 1.4 | 5 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.5 | 1.0 | 0.0 | 0.7 | 3 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 0.0 | 0.8 | 1.1 | 20.6 | 246.6 | 14.9 | 6.0 | 40.4 | 0.3 | 231.2 | 566 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 10 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.8 | 0.9 | 3.0 | 32.3 | 39 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 8.9 | 0.2 | 0.0 | 0.2 | 0.0 | 4.8 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.2 | 0.8 | 1.0 | 0.0 | 1.2 | 5 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.2 | n/a | 0.3 | 0.6 | 0.0 | 1.0 | 4 | 0 |
| Phosphorus (mg) | 1,140.6 | 0.0 | 0.0 | 0.8 | 1.2 | 101.3 | 642.6 | 6.6 | 99.0 | 327.1 | 3.4 | 447.0 | 2,770 | 231 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 1.0 | 0.1 | 0.4 | 11.1 | 15 | 1 |
| Potassium (mg) | 0.6 | 0.0 | 0.2 | 5.6 | 2.1 | 100.3 | 653.4 | 219.5 | 69.0 | 554.9 | 3.4 | 613.4 | 2,222 | 185 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 3.7 | n/a | 0.3 | 1.2 | 0.0 | 0.9 | 7 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.7 | 23.8 | 0.2 | 6.3 | 12.2 | 0.1 | 17.8 | 70 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 47.8 | 95.3 | 0.0 | 223 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 1.6 | 2.0 | 7.3 | 7.1 | 19 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 111.2 | 2.0 | 15.4 | 7.4 | 0.1 | 7.7 | 176 | 15 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.5 | 0.6 | 0.0 | 0.9 | 4 | 0 |
| Sodium (mg) | 907.7 | 1,258.6 | 1,162.7 | 0.1 | 0.1 | 1.9 | 3.6 | 46.2 | 71.0 | 385.9 | 101.4 | 687.4 | 4,627 | 386 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | 104 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 156.0 | 0.0 | n/a | n/a | n/a | 157 | 13 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 160.1 | 0.2 | 17.6 | 0.0 | 4.8 | 184 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.3 | 0.6 | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.5 | 0.2 | 0.3 | 11.2 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 3.4 | n/a | 0.3 | 0.1 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 4.5 | 0.0 | 4.8 | 3.2 | 11.5 | 52.9 | 78 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.2 | 0.5 | 0.0 | 0.7 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.4 | 0.9 | 0.0 | 1.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 16.2 | 0.0 | 270.0 | 172.7 | 354.9 | 5.1 | 823 | 69 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 51.5 | 97.1 | 0.0 | 229 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 3.7 | 8.5 | 0.0 | 53 | 4 |
| Water (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 11.2 | 19.3 | 2.2 | 38.1 | 331.2 | 2.3 | 1.8 | 407 | 34 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.7 | 0.0 | 0.6 | 1.5 | 0.0 | 3.9 | 12 | 1 |
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