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Nutritional Facts: Potatoes and String / Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red potatoes
1 to taste (0g)
salt and pepper
3 (9g)
garlic cloves
1/4 lb (113g)
mixed green and yellow beans
3 tablespoons (18g)
wine vinegar
2 large (100g)
eggs
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.0 n/a 0.8 1 0
Ash (g) 5.0 n/a 0.1 1.0 n/a 1.1 7 2
Aspartic acid (g) 2.0 n/a 0.0 0.1 n/a 1.3 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 45.4 n/a 16.3 27.2 n/a 56.0 145 36
Calories 317.8 n/a 13.4 17.0 n/a 143.0 491 123
Calories (kj) 1,339.3 n/a 56.1 71.5 n/a 599.0 2,066 516
Carbohydrates (g) 72.2 n/a 3.0 4.0 n/a 0.7 80 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 372.0 372 93
Copper (mg) 0.6 n/a 0.0 0.1 n/a 0.1 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0 0
Dietary Fiber (g) 7.7 n/a 0.2 1.7 n/a 0.0 10 2
Folate (mcg) 81.7 n/a 0.3 20.4 n/a 47.0 149 37
Folate, DFE (mcg) 81.7 n/a 0.3 20.4 n/a 47.0 149 37
Folate, food (mcg) 81.7 n/a 0.3 20.4 n/a 47.0 149 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a 0.4 2 1
Glutamic acid (g) 1.5 n/a 0.1 0.1 n/a 1.7 3 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.4 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0 0
Iron (mg) 3.3 n/a 0.2 1.0 n/a 1.8 6 2
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.7 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.0 0.1 n/a 1.1 2 0
Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.9 1 0
Magnesium (mg) 99.9 n/a 2.3 14.8 n/a 12.0 129 32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 n/a 0.2 0.4 n/a 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 3.7 4 1
Niacin (mg) 5.2 n/a 0.1 0.2 n/a 0.1 6 1
Pantothenic acid (mg) 1.3 n/a 0.1 0.1 n/a 1.5 3 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.7 1 0
Phosphorus (mg) 276.9 n/a 13.8 21.6 n/a 198.0 510 128
Phytosterols (mg) 22.7 n/a n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.1 n/a 1.9 2 1
Potassium (mg) 2,065.7 n/a 36.1 104.4 n/a 138.0 2,344 586
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.5 1 0
Protein (g) 8.6 n/a 0.6 0.9 n/a 12.6 23 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 160.0 160 40
Riboflavin (mg) 0.1 n/a 0.0 0.1 n/a 0.5 1 0
Saturated Fat (g) 0.2 n/a 0.0 0.0 n/a 3.1 3 1
Selenium (mcg) 2.3 n/a 1.3 0.2 n/a 30.7 34 9
Serine (g) 0.3 n/a 0.0 0.0 n/a 1.0 1 0
Sodium (mg) 81.7 n/a 1.5 294.0 n/a 142.0 519 130
Starch (g) 60.6 n/a n/a n/a n/a n/a 61 15
Sucrose (g) 1.3 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 5.9 n/a 0.1 n/a n/a 0.4 6 2
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 0.6 n/a 0.0 0.1 n/a 9.5 10 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.5 1 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.9 1 0
Vitamin A, IU (IU) 31.8 n/a 0.8 364.3 n/a 540.0 937 234
Vitamin A, RAE (mcg) 0.0 n/a 0.0 18.2 n/a 160.0 178 45
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.8 n/a 0.1 0.0 n/a 0.2 1 0
Vitamin C (mg) 39.0 n/a 2.8 3.9 n/a 0.0 46 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 82.0 82 21
Water (g) 367.6 n/a 5.3 107.5 n/a 76.2 556 139
Zinc (mg) 1.5 n/a 0.1 0.2 n/a 1.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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