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    Nutritional Facts: Potatoes and String / Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red potatoes
    1 to taste (0g)
    salt and pepper
    3 (9g)
    garlic cloves
    1/4 lb (113g)
    mixed green and yellow beans
    3 tablespoons (18g)
    wine vinegar
    2 large (100g)
    eggs
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.7 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.0 n/a 0.8 1 0
    Ash (g) 5.0 n/a 0.1 1.0 n/a 1.1 7 2
    Aspartic acid (g) 2.0 n/a 0.0 0.1 n/a 1.3 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 45.4 n/a 16.3 27.2 n/a 56.0 145 36
    Calories 317.8 n/a 13.4 17.0 n/a 143.0 491 123
    Calories (kj) 1,339.3 n/a 56.1 71.5 n/a 599.0 2,066 516
    Carbohydrates (g) 72.2 n/a 3.0 4.0 n/a 0.7 80 20
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 372.0 372 93
    Copper (mg) 0.6 n/a 0.0 0.1 n/a 0.1 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0 0
    Dietary Fiber (g) 7.7 n/a 0.2 1.7 n/a 0.0 10 2
    Folate (mcg) 81.7 n/a 0.3 20.4 n/a 47.0 149 37
    Folate, DFE (mcg) 81.7 n/a 0.3 20.4 n/a 47.0 149 37
    Folate, food (mcg) 81.7 n/a 0.3 20.4 n/a 47.0 149 37
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.8 n/a n/a n/a n/a 0.4 2 1
    Glutamic acid (g) 1.5 n/a 0.1 0.1 n/a 1.7 3 1
    Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.4 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0 0
    Iron (mg) 3.3 n/a 0.2 1.0 n/a 1.8 6 2
    Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.7 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 0.0 0.1 n/a 1.1 2 0
    Lysine (g) 0.4 n/a 0.0 0.0 n/a 0.9 1 0
    Magnesium (mg) 99.9 n/a 2.3 14.8 n/a 12.0 129 32
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.6 n/a 0.2 0.4 n/a 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 n/a 3.7 4 1
    Niacin (mg) 5.2 n/a 0.1 0.2 n/a 0.1 6 1
    Pantothenic acid (mg) 1.3 n/a 0.1 0.1 n/a 1.5 3 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 n/a 0.7 1 0
    Phosphorus (mg) 276.9 n/a 13.8 21.6 n/a 198.0 510 128
    Phytosterols (mg) 22.7 n/a n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 0.3 n/a 0.0 0.1 n/a 1.9 2 1
    Potassium (mg) 2,065.7 n/a 36.1 104.4 n/a 138.0 2,344 586
    Proline (g) 0.3 n/a 0.0 0.0 n/a 0.5 1 0
    Protein (g) 8.6 n/a 0.6 0.9 n/a 12.6 23 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 160.0 160 40
    Riboflavin (mg) 0.1 n/a 0.0 0.1 n/a 0.5 1 0
    Saturated Fat (g) 0.2 n/a 0.0 0.0 n/a 3.1 3 1
    Selenium (mcg) 2.3 n/a 1.3 0.2 n/a 30.7 34 9
    Serine (g) 0.3 n/a 0.0 0.0 n/a 1.0 1 0
    Sodium (mg) 81.7 n/a 1.5 294.0 n/a 142.0 519 130
    Starch (g) 60.6 n/a n/a n/a n/a n/a 61 15
    Sucrose (g) 1.3 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 5.9 n/a 0.1 n/a n/a 0.4 6 2
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.6 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 1.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 1 0
    Total Fat (g) 0.6 n/a 0.0 0.1 n/a 9.5 10 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.5 1 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a 0.9 1 0
    Vitamin A, IU (IU) 31.8 n/a 0.8 364.3 n/a 540.0 937 234
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 18.2 n/a 160.0 178 45
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.9 1 0
    Vitamin B-6 (mg) 0.8 n/a 0.1 0.0 n/a 0.2 1 0
    Vitamin C (mg) 39.0 n/a 2.8 3.9 n/a 0.0 46 11
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 82.0 82 21
    Water (g) 367.6 n/a 5.3 107.5 n/a 76.2 556 139
    Zinc (mg) 1.5 n/a 0.1 0.2 n/a 1.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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