Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) turkey carcass |
4 1/2 quarts (4,266g) water |
1/3 cup (79g) water |
4 cloves (12g) garlic |
3 pieces (0g) fresh gingerroot |
1/4 cup (55g) vegetable oil |
2 tablespoons (13g) curry powder |
3/4 teaspoon (2g) ground cumin |
2 large (326g) boiling potatoes |
4 cups (640g) onions |
3 (183g) carrots |
1 cup (226g) canned unsweetened coconut milk |
1/4 cup (61g) fresh lime juice |
1/3 cup (5g) fresh coriander |
1 to taste (0g) coriander sprigs |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.2 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | 4.3 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 3.0 | 2.2 | 1.8 | 2.2 | 0.2 | 0.1 | n/a | 15 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 0.6 | 0.3 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 128.0 | 2.4 | 21.7 | n/a | 0.0 | 60.2 | 14.7 | 16.3 | 147.2 | 60.4 | 40.7 | 8.5 | 3.6 | n/a | 504 | 50 |
| Calories | n/a | 0.0 | 0.0 | 17.9 | n/a | 481.8 | 41.0 | 5.9 | 284.0 | 256.0 | 75.0 | 445.2 | 15.1 | 1.2 | n/a | 1,623 | 162 |
| Calories (kj) | n/a | 0.0 | 0.0 | 74.8 | n/a | 2,016.0 | 171.4 | 24.7 | 1,191.4 | 1,062.4 | 316.6 | 1,862.2 | 62.9 | 5.1 | n/a | 6,787 | 679 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 7.3 | 0.7 | 65.7 | 59.8 | 17.5 | 6.4 | 5.1 | 0.2 | n/a | 167 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.2 | 0.2 | 5.9 | 10.9 | 5.1 | n/a | 0.2 | 0.1 | n/a | 27 | 3 |
| Folate | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 19.4 | 0.2 | 32.6 | 121.6 | 34.8 | 31.6 | 6.1 | 3.3 | n/a | 250 | 25 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 19.4 | 0.2 | 32.6 | 121.6 | 34.8 | 31.6 | 6.1 | 3.3 | n/a | 250 | 25 |
| Folate, food | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 19.4 | 0.2 | 32.6 | 121.6 | 34.8 | 31.6 | 6.1 | 3.3 | n/a | 250 | 25 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 8.3 | 1.0 | n/a | 0.4 | n/a | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 12.6 | 1.1 | n/a | 0.4 | n/a | n/a | 15 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 1.7 | 0.7 | 1.0 | 0.0 | n/a | n/a | 5 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.7 | 1.0 | 1.0 | 1.3 | 0.5 | 7.5 | 0.1 | 0.1 | n/a | 15 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 42.7 | 0.8 | 3.0 | n/a | 0.0 | 32.0 | 5.8 | 71.8 | 64.0 | 22.0 | 104.0 | 4.8 | 1.4 | n/a | 352 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.5 | 0.8 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 4.7 | 0.7 | 1.8 | 1.4 | 0.1 | 0.1 | n/a | 9 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.8 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 18.4 | n/a | 0.0 | 44.0 | 7.9 | 143.6 | 185.6 | 64.1 | 217.0 | 8.5 | 2.6 | n/a | 691 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 527.6 | 9.1 | 1.1 | n/a | 96.0 | n/a | n/a | n/a | 0.3 | n/a | 634 | 63 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 29.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 31 | 3 |
| Potassium | n/a | 42.7 | 0.8 | 48.1 | n/a | 0.0 | 194.4 | 28.2 | 1,237.1 | 934.4 | 585.6 | 497.2 | 70.8 | 27.8 | n/a | 3,667 | 367 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1.6 | 0.3 | 6.1 | 7.0 | 1.7 | 4.6 | 0.3 | 0.1 | n/a | 22 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 42.7 | 0.0 | 0.0 | n/a | 51 | 5 |
| Selenium | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 2.2 | 0.1 | 1.0 | 3.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 128.0 | 2.4 | 2.0 | n/a | 0.0 | 6.6 | 2.6 | 13.1 | 25.6 | 126.3 | 29.4 | 1.2 | 2.5 | n/a | 340 | 34 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 6.3 | 6.6 | n/a | 0.3 | n/a | n/a | 14 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2.8 | 27.1 | 8.7 | n/a | 1.0 | 0.0 | n/a | 40 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 2.8 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 0.1 | 0.1 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.1 | n/a | 54.5 | 1.7 | 0.4 | 0.3 | 0.6 | 0.4 | 48.2 | 0.0 | 0.0 | n/a | 106 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 124.2 | 20.0 | 9.8 | 12.8 | 30,572.0 | 0.0 | 30.3 | 359.5 | n/a | 31,130 | 3,113 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 1.0 | 0.0 | 0.0 | 1,528.1 | 0.0 | 1.2 | 18.0 | n/a | 1,554 | 155 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 1.4 | 0.1 | 42.4 | 47.4 | 10.8 | 2.3 | 18.2 | 1.4 | n/a | 128 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 4,261.7 | 78.8 | 7.0 | n/a | 0.0 | 1.2 | 0.1 | 251.3 | 570.3 | 161.6 | 164.7 | 54.9 | 4.9 | n/a | 5,557 | 556 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 1.0 | 1.1 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.