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Nutritional Facts: Maple Dill Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
2 teaspoons (9g)
butter
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (118g)
dry white wine
2 tablespoons (40g)
pure maple syrup
1/3 cup (3g)
fresh dill
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 3
Arginine (g) 7.5 0.0 0.0 0.0 n/a n/a 0.0 7 2
Ash (g) 5.9 0.2 1.5 0.0 0.2 0.2 0.1 8 2
Aspartic acid (g) 10.8 0.0 0.0 0.0 n/a n/a 0.0 11 3
Beta-sitosterol n/a 0.4 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 2.2 0.4 2.5 10.6 40.8 6.2 127 32
Calories 997.6 67.2 0.0 1.4 96.4 104.0 1.3 1,268 317
Calories (kj) 4,176.0 281.1 0.0 6.0 402.2 435.2 5.3 5,306 1,326
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.4 3.1 26.8 0.2 30 8
Cholesterol (mg) 371.2 20.1 0.0 0.0 0.0 0.0 0.0 391 98
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Folate (mcg) 23.2 0.3 0.0 0.1 1.2 0.0 4.4 29 7
Folate, DFE (mcg) 23.2 0.3 0.0 0.1 1.2 0.0 4.4 29 7
Folate, food (mcg) 23.2 0.3 0.0 0.1 1.2 0.0 4.4 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Glutamic acid (g) 17.8 0.0 0.0 0.0 n/a n/a 0.0 18 4
Glycine (g) 7.1 0.0 0.0 0.0 n/a n/a 0.0 7 2
Histidine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 0.0 0.0 0.1 0.3 0.0 0.2 5 1
Isoleucine (g) 6.2 0.0 0.0 0.0 n/a n/a 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.0 0.0 0.0 n/a n/a 0.0 9 2
Lysine (g) 10.0 0.0 0.0 0.0 n/a n/a 0.0 10 3
Magnesium (mg) 145.0 0.2 0.0 1.0 11.8 8.4 1.6 168 42
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 1.2 0.0 2 0
Methionine (g) 3.3 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 22.2 2.0 0.0 0.0 0.0 0.0 0.0 24 6
Niacin (mg) 57.5 0.0 0.0 0.0 0.1 0.0 0.0 58 14
Pantothenic acid (mg) 4.7 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 4.7 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phosphorus (mg) 1,009.2 2.2 0.0 0.9 21.2 0.8 2.0 1,036 259
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 11.4 0.3 0.0 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 1,276.0 2.2 0.1 7.6 83.5 84.8 21.9 1,476 369
Proline (g) 5.5 0.0 0.0 0.0 n/a n/a 0.0 6 1
Protein (g) 120.9 0.1 0.0 0.1 0.1 0.0 0.1 121 30
Retinol (mcg) 139.2 62.9 0.0 0.0 0.0 0.0 0.0 202 51
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 15.4 4.8 0.0 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 96.3 0.1 0.0 0.0 0.1 0.2 n/a 97 24
Serine (g) 4.2 0.0 0.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 365.4 66.9 581.4 0.1 5.9 4.8 1.8 1,026 257
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 23.3 n/a 23 6
Sugar (g) 0.0 0.0 0.0 0.0 1.1 24.2 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.6 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 53.7 7.6 0.0 0.0 0.0 0.0 0.0 61 15
Trans-monoenoic Fat n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.3 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Valine (g) 5.9 0.0 0.0 0.0 n/a n/a 0.0 6 1
Vitamin A, IU (IU) 481.4 234.2 0.0 3.1 0.0 0.0 228.7 947 237
Vitamin A, RAE (mcg) 139.2 64.1 0.0 0.2 0.0 0.0 11.4 215 54
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin D (IU) 92.8 5.6 0.0 0.0 0.0 0.0 0.0 98 25
Water (g) 402.9 1.5 0.0 0.1 102.1 13.0 2.5 522 131
Zinc (mg) 4.6 0.0 0.0 0.0 0.1 0.6 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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