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Nutritional Facts: Dilled Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
cornstarch
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground nutmeg
1 pinch (0g)
paprika
5 medium (1,065g)
potatoes
3 (45g)
green onions
1/2 cup (4g)
fresh dill
1/4 cup (25g)
parmesan cheese
250 ml (238g)
whipping cream
1/2 cup (122g)
milk
1/3 cup (36g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.3 0.2 0.1 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 1.1 0.1 0.0 0.4 0.2 0.1 0.3 2 1
Ash (g) 0.0 6.0 0.0 0.0 11.5 0.4 0.1 2.0 1.1 0.9 1.0 23 6
Aspartic acid (g) 0.0 0.0 n/a 0.0 5.0 0.1 0.0 0.7 0.4 0.3 0.6 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.2 1.4 1.0 0.3 127.8 32.4 9.3 277.3 154.7 145.2 284.5 1,034 259
Calories 30.5 0.0 2.9 0.4 820.1 14.4 1.9 107.8 821.1 78.1 136.7 2,014 503
Calories (kj) 127.5 0.0 12.1 1.7 3,418.7 60.8 8.0 451.3 3,434.3 327.0 572.2 8,413 2,103
Carbohydrates (g) 7.3 0.0 0.3 0.1 186.1 3.3 0.3 1.0 6.6 5.7 1.9 213 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 326.1 17.1 33.1 398 100
Copper (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 23.4 1.2 0.1 0.0 0.0 0.0 0.0 25 6
Folate (mcg) 0.0 0.0 0.4 0.1 170.4 28.8 6.7 2.5 9.5 6.1 2.2 227 57
Folate, DFE (mcg) 0.0 0.0 0.4 0.1 170.4 28.8 6.7 2.5 9.5 6.1 2.2 227 57
Folate, food (mcg) 0.0 0.0 0.4 0.1 170.4 28.8 6.7 2.5 9.5 6.1 2.2 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 2.9 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.5 n/a n/a 0.0 n/a n/a 0.2 4 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 3.7 0.2 0.0 2.2 1.0 0.8 2.1 10 2
Glycine (g) 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.2 0.1 0.1 0.2 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.3 0.1 0.1 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 8.3 0.7 0.3 0.2 0.1 0.1 0.1 10 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.5 0.3 0.2 0.6 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 1.0 0.0 0.0 0.9 0.5 0.4 1.1 4 1
Lysine (g) 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.7 0.4 0.3 0.9 4 1
Magnesium (mg) 0.2 0.1 1.0 0.3 245.0 9.0 2.4 9.5 16.7 15.9 13.7 314 78
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.3 0.1 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 25.4 1.3 2.6 32 8
Niacin (mg) 0.0 0.0 0.0 0.0 11.2 0.2 0.1 0.0 0.1 0.1 0.0 12 3
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 3.2 0.0 0.0 0.1 0.6 0.4 0.2 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.5 0.2 0.2 0.6 2 1
Phosphorus (mg) 1.0 0.0 1.2 0.5 607.1 16.7 2.9 182.3 147.6 113.5 203.9 1,276 319
Phytosterols n/a 0.0 0.3 0.3 53.3 n/a n/a n/a n/a 0.0 n/a 54 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 3.3 0.2 0.3 5 1
Potassium (mg) 0.2 0.5 1.9 3.3 4,483.7 124.2 32.8 31.3 178.5 184.2 27.7 5,068 1,267
Proline (g) 0.0 0.0 n/a 0.0 0.7 0.1 0.0 1.2 0.5 0.4 1.3 4 1
Protein (g) 0.0 0.0 0.0 0.0 21.5 0.8 0.2 9.6 4.9 4.0 9.7 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 963.9 37.8 77.0 1,134 284
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.3 0.2 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 4.3 54.8 2.8 6.4 69 17
Selenium (mcg) 0.2 0.0 0.0 0.0 3.2 0.3 n/a 4.4 1.2 2.4 6.5 18 5
Serine (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.6 0.3 0.2 0.6 2 1
Sodium (mg) 0.7 2,325.5 0.1 0.1 63.9 7.2 2.7 382.3 90.4 59.8 69.1 3,002 750
Starch n/a n/a n/a n/a 164.4 n/a n/a n/a n/a n/a n/a 164 41
Sucrose n/a n/a n/a 0.0 1.8 n/a n/a 0.0 n/a n/a 0.1 2 0
Sugar (g) 0.0 0.0 0.2 0.0 8.3 1.0 n/a 0.2 0.3 n/a 0.5 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.4 0.2 0.2 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 2.5 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.2 0.0 1.0 0.1 0.0 7.2 88.1 4.5 10.0 111 28
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.6 0.2 0.2 0.6 2 1
Valine (g) 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.6 0.3 0.3 0.8 3 1
Vitamin A, IU (IU) 0.0 0.0 0.6 70.8 21.3 448.7 343.5 216.3 3,498.6 168.4 298.5 5,066 1,267
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.5 0.0 22.5 17.2 57.3 978.2 40.3 79.1 1,198 300
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.4 1.2 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 209.8 8.5 3.8 0.0 1.4 1.8 0.0 225 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 64.3 n/a 7.2 77 19
Water (g) 0.7 0.0 0.0 0.0 845.0 40.4 3.8 5.2 137.3 107.0 13.3 1,153 288
Zinc (mg) 0.0 0.0 0.0 0.0 3.1 0.2 0.0 1.0 0.5 0.5 1.6 7 2

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