Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) stewing beef |
2 tablespoons (27g) vegetable oil |
1 pinch (0g) turmeric |
1 (110g) onions |
1 (45g) fresh chili peppers |
1 1/2 teaspoons (3g) paprika |
1 pinch (0g) cayenne pepper |
1/2 teaspoon (1g) cumin |
1 lb (454g) sweet potatoes |
1 tablespoon (4g) fresh parsley |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (14g) butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Ash (g) | 7.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 4.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 13.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 88.5 | 0.0 | 0.3 | 25.3 | 6.3 | 7.9 | 0.2 | 9.8 | 136.2 | 5.2 | 0.7 | 3.4 | n/a | n/a | 284 | 71 |
| Calories | 870.9 | 240.4 | 0.5 | 44.0 | 18.0 | 9.7 | 0.4 | 3.9 | 390.4 | 1.4 | 0.2 | 101.8 | n/a | n/a | 1,682 | 420 |
| Calories (kj) | 3,640.1 | 1,006.1 | 2.0 | 182.6 | 74.7 | 40.7 | 1.5 | 16.5 | 1,629.9 | 5.7 | 1.0 | 425.9 | n/a | n/a | 7,027 | 1,757 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 0.0 | 0.1 | 10.3 | 4.0 | 1.9 | 0.1 | 0.5 | 91.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 109 | 27 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | n/a | 466 | 116 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 1.2 | 0.0 | 0.1 | 13.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 20.4 | 0.0 | 0.1 | 20.9 | 10.4 | 1.7 | 0.1 | 0.1 | 49.9 | 5.8 | 0.6 | 0.4 | n/a | n/a | 110 | 28 |
| Folate, DFE (mcg) | 20.4 | 0.0 | 0.1 | 20.9 | 10.4 | 1.7 | 0.1 | 0.1 | 49.9 | 5.8 | 0.6 | 0.4 | n/a | n/a | 110 | 28 |
| Folate, food (mcg) | 20.4 | 0.0 | 0.1 | 20.9 | 10.4 | 1.7 | 0.1 | 0.1 | 49.9 | 5.8 | 0.6 | 0.4 | n/a | n/a | 110 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.4 | n/a | 0.2 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | n/a | 0.1 | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 24.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Glycine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 0.0 | 0.1 | 0.2 | 0.5 | 0.7 | 0.0 | 0.7 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 142.9 | 0.0 | 0.3 | 11.0 | 10.4 | 6.1 | 0.2 | 3.8 | 113.5 | 1.9 | 0.3 | 0.3 | n/a | n/a | 291 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 16.5 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 27 | 7 |
| Niacin (mg) | 34.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 9 |
| Pantothenic acid (mg) | 4.5 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,449.3 | 0.0 | 0.4 | 31.9 | 19.4 | 10.8 | 0.3 | 5.2 | 213.4 | 2.2 | 0.5 | 3.4 | n/a | n/a | 1,737 | 434 |
| Phytosterols | n/a | 263.3 | 0.1 | 16.5 | n/a | 6.0 | 0.1 | 0.7 | 54.5 | 0.2 | 0.1 | n/a | n/a | n/a | 341 | 85 |
| Polyunsaturated Fat (g) | 2.1 | 14.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 18 | 4 |
| Potassium (mg) | 2,497.1 | 0.0 | 3.5 | 160.6 | 144.9 | 78.7 | 2.3 | 18.8 | 1,530.0 | 21.1 | 5.2 | 3.4 | n/a | n/a | 4,465 | 1,116 |
| Proline (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 148.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.5 | 0.0 | 0.2 | 7.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 158 | 40 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | n/a | 109 | 27 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 13.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 164.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 169 | 42 |
| Serine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 544.3 | 0.0 | 0.1 | 4.4 | 4.1 | 2.3 | 0.0 | 1.8 | 249.7 | 2.1 | 0.5 | 101.4 | n/a | n/a | 911 | 228 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 57.4 | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 2.4 | 0.4 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 3.9 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 30.5 | 27.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 11.5 | n/a | n/a | 70 | 18 |
| Trans-monoenoic Fat (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 40.8 | 0.0 | 0.0 | 2.2 | 428.4 | 1,699.3 | 46.8 | 13.3 | 64,409.0 | 320.1 | 67.5 | 354.9 | n/a | n/a | 67,382 | 16,846 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 21.6 | 85.0 | 2.3 | 0.7 | 3,218.9 | 16.0 | 3.4 | 97.1 | n/a | n/a | 3,459 | 865 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 64.7 | 0.0 | 0.1 | 0.1 | 10.9 | 5.1 | 0.3 | 0.0 | n/a | n/a | 89 | 22 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 36 | 9 |
| Water (g) | 493.4 | 0.0 | 0.0 | 98.0 | 39.6 | 0.4 | 0.0 | 0.1 | 350.9 | 3.3 | 0.9 | 2.3 | n/a | n/a | 989 | 247 |
| Zinc (mg) | 36.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 10 |
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