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Nutritional Facts: Beef Tagine With Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
stewing beef
2 tablespoons (27g)
vegetable oil
1 pinch (0g)
turmeric
1 (110g)
onions
1 (45g)
fresh chili peppers
1 1/2 teaspoons (3g)
paprika
1 pinch (0g)
cayenne pepper
1/2 teaspoon (1g)
cumin
1 lb (454g)
sweet potatoes
1 tablespoon (4g)
fresh parsley
1 tablespoon (1g)
fresh cilantro
1 tablespoon (14g)
butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 8.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.9 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 10 3
Ash (g) 7.6 0.0 0.0 0.4 0.4 0.3 0.0 0.1 4.5 0.1 0.0 0.3 n/a n/a 14 3
Aspartic acid (g) 13.6 0.0 n/a 0.1 0.1 0.1 n/a n/a 1.7 0.0 n/a 0.0 n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 88.5 0.0 0.3 25.3 6.3 7.9 0.2 9.8 136.2 5.2 0.7 3.4 n/a n/a 284 71
Calories 870.9 240.4 0.5 44.0 18.0 9.7 0.4 3.9 390.4 1.4 0.2 101.8 n/a n/a 1,682 420
Calories (kj) 3,640.1 1,006.1 2.0 182.6 74.7 40.7 1.5 16.5 1,629.9 5.7 1.0 425.9 n/a n/a 7,027 1,757
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 1.1 0.0 0.1 10.3 4.0 1.9 0.1 0.5 91.3 0.2 0.0 0.0 n/a n/a 109 27
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a n/a 466 116
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.7 1.2 0.0 0.1 13.6 0.1 0.0 0.0 n/a n/a 18 4
Folate (mcg) 20.4 0.0 0.1 20.9 10.4 1.7 0.1 0.1 49.9 5.8 0.6 0.4 n/a n/a 110 28
Folate, DFE (mcg) 20.4 0.0 0.1 20.9 10.4 1.7 0.1 0.1 49.9 5.8 0.6 0.4 n/a n/a 110 28
Folate, food (mcg) 20.4 0.0 0.1 20.9 10.4 1.7 0.1 0.1 49.9 5.8 0.6 0.4 n/a n/a 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 1.4 n/a 0.2 n/a n/a 3.2 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 n/a 0.1 n/a n/a 4.4 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 24.1 0.0 n/a 0.3 0.1 0.1 n/a n/a 0.7 0.0 n/a 0.0 n/a n/a 25 6
Glycine (g) 6.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 7 2
Histidine (g) 4.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.0 0.1 0.2 0.5 0.7 0.0 0.7 2.8 0.2 0.0 0.0 n/a n/a 20 5
Isoleucine (g) 6.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 13 3
Lysine (g) 13.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 14 3
Magnesium (mg) 142.9 0.0 0.3 11.0 10.4 6.1 0.2 3.8 113.5 1.9 0.3 0.3 n/a n/a 291 73
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 4.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 16.5 7.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.0 n/a n/a 27 7
Niacin (mg) 34.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a 38 9
Pantothenic acid (mg) 4.5 0.0 n/a 0.1 0.1 0.1 n/a n/a 3.6 0.0 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 5.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 1,449.3 0.0 0.4 31.9 19.4 10.8 0.3 5.2 213.4 2.2 0.5 3.4 n/a n/a 1,737 434
Phytosterols n/a 263.3 0.1 16.5 n/a 6.0 0.1 0.7 54.5 0.2 0.1 n/a n/a n/a 341 85
Polyunsaturated Fat (g) 2.1 14.9 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 18 4
Potassium (mg) 2,497.1 0.0 3.5 160.6 144.9 78.7 2.3 18.8 1,530.0 21.1 5.2 3.4 n/a n/a 4,465 1,116
Proline (g) 6.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 6 2
Protein (g) 148.0 0.0 0.0 1.2 0.8 0.5 0.0 0.2 7.1 0.1 0.0 0.1 n/a n/a 158 40
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a n/a 109 27
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 13.2 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 7.3 n/a n/a 24 6
Selenium (mcg) 164.7 0.0 0.0 0.6 0.2 0.2 0.0 0.1 2.7 0.0 0.0 0.1 n/a n/a 169 42
Serine (g) 5.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 6 2
Sodium (mg) 544.3 0.0 0.1 4.4 4.1 2.3 0.0 1.8 249.7 2.1 0.5 101.4 n/a n/a 911 228
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 57.4 n/a n/a n/a n/a n/a 57 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 n/a 0.0 n/a n/a 11.4 n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.0 0.0 4.7 2.4 0.4 0.0 0.0 19.0 0.0 0.0 0.0 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 6.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.2 3.9 0.0 0.0 0.3 1.0 0.0 0.0 1.2 0.0 0.0 0.3 n/a n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 30.5 27.2 0.0 0.1 0.2 0.4 0.0 0.2 0.2 0.0 0.0 11.5 n/a n/a 70 18
Trans-monoenoic Fat (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2 1
TransFatty acids (g) 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 2 1
Tryptophan (g) 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 6.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 40.8 0.0 0.0 2.2 428.4 1,699.3 46.8 13.3 64,409.0 320.1 67.5 354.9 n/a n/a 67,382 16,846
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 21.6 85.0 2.3 0.7 3,218.9 16.0 3.4 97.1 n/a n/a 3,459 865
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
Vitamin B-6 (mg) 3.9 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 64.7 0.0 0.1 0.1 10.9 5.1 0.3 0.0 n/a n/a 89 22
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a 36 9
Water (g) 493.4 0.0 0.0 98.0 39.6 0.4 0.0 0.1 350.9 3.3 0.9 2.3 n/a n/a 989 247
Zinc (mg) 36.9 0.0 0.0 0.2 0.1 0.1 0.0 0.1 1.4 0.0 0.0 0.0 n/a n/a 39 10

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