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    Nutritional Facts: Persian Chicken W/Pomegranate and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 (580g)
    chicken breasts
    1 large (150g)
    onions
    1 cup (237g)
    water
    1 cup (117g)
    walnuts
    5 tablespoons (78g)
    pomegranate juice
    4 tablespoons (64g)
    tomato paste
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 6.9 0.0 n/a 0.8 n/a 0.1 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 7.5 0.2 n/a 2.7 n/a 0.1 n/a n/a n/a 10 3
    Ash (g) 0.0 5.9 0.5 0.2 2.1 0.4 1.8 0.1 0.0 n/a 11 3
    Aspartic acid (g) 0.0 10.8 0.1 n/a 2.1 n/a 0.4 n/a n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 63.8 34.5 7.1 114.7 8.6 23.1 1.8 0.1 n/a 254 63
    Calories 238.7 997.6 60.0 0.0 765.2 42.0 52.7 6.7 48.8 n/a 2,212 553
    Calories (kj) 998.7 4,176.0 249.0 0.0 3,203.5 177.4 220.3 27.8 203.9 n/a 9,256 2,314
    Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 0.0 0.0 14.0 0.0 16.0 10.2 12.1 2.1 12.6 n/a 67 17
    Cholesterol (mg) 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371 93
    Copper (mg) 0.0 0.2 0.1 0.0 1.9 0.0 0.2 0.0 0.0 n/a 2 1
    Cystine (g) 0.0 1.6 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.0 7.8 0.1 2.6 0.1 0.0 n/a 13 3
    Folate (mcg) 0.0 23.2 28.5 0.0 114.7 18.7 7.7 6.1 0.0 n/a 199 50
    Folate, DFE (mcg) 0.0 23.2 28.5 0.0 114.7 18.7 7.7 6.1 0.0 n/a 199 50
    Folate, food (mcg) 0.0 23.2 28.5 0.0 114.7 18.7 7.7 6.1 0.0 n/a 199 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a 0.1 5.0 3.8 0.3 0.0 n/a 11 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.1 4.9 3.7 0.3 0.0 n/a 12 3
    Glutamic acid (g) 0.0 17.8 0.4 n/a 3.3 n/a 1.4 n/a n/a n/a 23 6
    Glycine (g) 0.0 7.1 0.0 n/a 1.0 n/a 0.1 n/a n/a n/a 8 2
    Histidine (g) 0.0 3.6 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 4 1
    Iron (mg) 0.2 4.3 0.3 0.0 3.4 0.1 1.9 0.0 0.0 n/a 10 3
    Isoleucine (g) 0.0 6.2 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a 7 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 8.9 0.0 n/a 1.4 n/a 0.1 n/a n/a n/a 10 3
    Lysine (g) 0.0 10.0 0.1 n/a 0.5 n/a 0.1 n/a n/a n/a 11 3
    Magnesium (mg) 0.0 145.0 15.0 2.4 184.9 5.4 27.0 1.8 0.0 n/a 381 95
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 4.0 0.1 0.2 0.0 0.0 n/a 5 1
    Methionine (g) 0.0 3.3 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 19.7 22.2 0.0 0.0 10.5 0.0 0.0 0.0 0.0 n/a 52 13
    Niacin (mg) 0.0 57.5 0.2 0.0 1.3 0.2 2.0 0.0 0.0 n/a 61 15
    Pantothenic acid (mg) 0.0 4.7 0.2 0.0 0.7 0.2 0.1 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.0 4.7 0.0 n/a 0.8 n/a 0.1 n/a n/a n/a 6 1
    Phosphorus (mg) 0.0 1,009.2 43.5 0.0 404.8 8.6 53.3 2.4 0.0 n/a 1,522 380
    Phytosterols (mg) 59.7 n/a 22.5 n/a 84.2 n/a n/a n/a n/a n/a 166 42
    Polyunsaturated Fat (g) 2.8 11.4 0.0 0.0 55.2 0.0 0.1 0.0 0.0 n/a 70 17
    Potassium (mg) 0.3 1,276.0 219.0 2.4 516.0 166.5 651.1 31.4 0.3 n/a 2,863 716
    Proline (g) 0.0 5.5 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 6 2
    Protein (g) 0.0 120.9 1.7 0.0 17.8 0.1 2.8 0.1 0.0 n/a 143 36
    Retinol (mcg) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 35
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 15.4 0.1 0.0 7.2 0.1 0.1 0.0 0.0 n/a 27 7
    Selenium (mcg) 0.0 96.3 0.8 0.0 5.7 0.2 3.4 0.0 0.1 n/a 107 27
    Serine (g) 0.0 4.2 0.0 n/a 1.1 n/a 0.1 n/a n/a n/a 5 1
    Sodium (mg) 0.5 365.4 6.0 7.1 2.3 7.0 507.3 0.3 0.1 n/a 896 224
    Starch n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.5 n/a 2.8 0.0 0.2 0.1 12.6 n/a 17 4
    Sugar (g) 0.0 0.0 6.4 0.0 3.1 9.8 7.8 0.8 12.6 n/a 40 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 5.0 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 3.9 1.6 0.0 0.0 0.8 0.3 2.8 0.0 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a 2 1
    Tocopherol, gamma (mg) 0.2 0.3 0.0 n/a 24.4 n/a 0.3 n/a n/a n/a 25 6
    Total Fat (g) 27.0 53.7 0.2 0.0 76.3 0.2 0.3 0.1 0.0 n/a 158 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 1.4 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 4.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 5 1
    Valine (g) 0.0 5.9 0.0 n/a 0.9 n/a 0.1 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 481.4 3.0 0.0 23.4 0.0 979.3 1.8 0.0 n/a 1,489 372
    Vitamin A, RAE (mcg) 0.0 139.2 0.0 0.0 1.2 0.0 48.8 0.0 0.0 n/a 189 47
    Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 3.1 0.2 0.0 0.6 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 11.1 0.0 1.5 0.1 14.1 11.8 0.0 n/a 39 10
    Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 23
    Water (g) 0.0 402.9 133.7 236.8 4.8 66.9 47.2 28.2 0.0 n/a 920 230
    Zinc (mg) 0.0 4.6 0.3 0.0 3.6 0.1 0.4 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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