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Nutritional Facts: Persian Chicken W/Pomegranate and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 (580g)
chicken breasts
1 large (150g)
onions
1 cup (237g)
water
1 cup (117g)
walnuts
5 tablespoons (78g)
pomegranate juice
4 tablespoons (64g)
tomato paste
2 tablespoons (31g)
lemon juice
1 tablespoon (13g)
sugar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 6.9 0.0 n/a 0.8 n/a 0.1 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 7.5 0.2 n/a 2.7 n/a 0.1 n/a n/a n/a 10 3
Ash (g) 0.0 5.9 0.5 0.2 2.1 0.4 1.8 0.1 0.0 n/a 11 3
Aspartic acid (g) 0.0 10.8 0.1 n/a 2.1 n/a 0.4 n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 63.8 34.5 7.1 114.7 8.6 23.1 1.8 0.1 n/a 254 63
Calories 238.7 997.6 60.0 0.0 765.2 42.0 52.7 6.7 48.8 n/a 2,212 553
Calories (kj) 998.7 4,176.0 249.0 0.0 3,203.5 177.4 220.3 27.8 203.9 n/a 9,256 2,314
Campesterol n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 0.0 0.0 14.0 0.0 16.0 10.2 12.1 2.1 12.6 n/a 67 17
Cholesterol (mg) 0.0 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 371 93
Copper (mg) 0.0 0.2 0.1 0.0 1.9 0.0 0.2 0.0 0.0 n/a 2 1
Cystine (g) 0.0 1.6 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 7.8 0.1 2.6 0.1 0.0 n/a 13 3
Folate (mcg) 0.0 23.2 28.5 0.0 114.7 18.7 7.7 6.1 0.0 n/a 199 50
Folate, DFE (mcg) 0.0 23.2 28.5 0.0 114.7 18.7 7.7 6.1 0.0 n/a 199 50
Folate, food (mcg) 0.0 23.2 28.5 0.0 114.7 18.7 7.7 6.1 0.0 n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a 0.1 5.0 3.8 0.3 0.0 n/a 11 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.1 4.9 3.7 0.3 0.0 n/a 12 3
Glutamic acid (g) 0.0 17.8 0.4 n/a 3.3 n/a 1.4 n/a n/a n/a 23 6
Glycine (g) 0.0 7.1 0.0 n/a 1.0 n/a 0.1 n/a n/a n/a 8 2
Histidine (g) 0.0 3.6 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 4 1
Iron (mg) 0.2 4.3 0.3 0.0 3.4 0.1 1.9 0.0 0.0 n/a 10 3
Isoleucine (g) 0.0 6.2 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 8.9 0.0 n/a 1.4 n/a 0.1 n/a n/a n/a 10 3
Lysine (g) 0.0 10.0 0.1 n/a 0.5 n/a 0.1 n/a n/a n/a 11 3
Magnesium (mg) 0.0 145.0 15.0 2.4 184.9 5.4 27.0 1.8 0.0 n/a 381 95
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 4.0 0.1 0.2 0.0 0.0 n/a 5 1
Methionine (g) 0.0 3.3 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.7 22.2 0.0 0.0 10.5 0.0 0.0 0.0 0.0 n/a 52 13
Niacin (mg) 0.0 57.5 0.2 0.0 1.3 0.2 2.0 0.0 0.0 n/a 61 15
Pantothenic acid (mg) 0.0 4.7 0.2 0.0 0.7 0.2 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 4.7 0.0 n/a 0.8 n/a 0.1 n/a n/a n/a 6 1
Phosphorus (mg) 0.0 1,009.2 43.5 0.0 404.8 8.6 53.3 2.4 0.0 n/a 1,522 380
Phytosterols (mg) 59.7 n/a 22.5 n/a 84.2 n/a n/a n/a n/a n/a 166 42
Polyunsaturated Fat (g) 2.8 11.4 0.0 0.0 55.2 0.0 0.1 0.0 0.0 n/a 70 17
Potassium (mg) 0.3 1,276.0 219.0 2.4 516.0 166.5 651.1 31.4 0.3 n/a 2,863 716
Proline (g) 0.0 5.5 0.0 n/a 0.8 n/a 0.0 n/a n/a n/a 6 2
Protein (g) 0.0 120.9 1.7 0.0 17.8 0.1 2.8 0.1 0.0 n/a 143 36
Retinol (mcg) 0.0 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 35
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 15.4 0.1 0.0 7.2 0.1 0.1 0.0 0.0 n/a 27 7
Selenium (mcg) 0.0 96.3 0.8 0.0 5.7 0.2 3.4 0.0 0.1 n/a 107 27
Serine (g) 0.0 4.2 0.0 n/a 1.1 n/a 0.1 n/a n/a n/a 5 1
Sodium (mg) 0.5 365.4 6.0 7.1 2.3 7.0 507.3 0.3 0.1 n/a 896 224
Starch n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 n/a 2.8 0.0 0.2 0.1 12.6 n/a 17 4
Sugar (g) 0.0 0.0 6.4 0.0 3.1 9.8 7.8 0.8 12.6 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 5.0 0.0 n/a 0.7 n/a 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 3.9 1.6 0.0 0.0 0.8 0.3 2.8 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 2.2 n/a 0.0 n/a n/a n/a 2 1
Tocopherol, gamma (mg) 0.2 0.3 0.0 n/a 24.4 n/a 0.3 n/a n/a n/a 25 6
Total Fat (g) 27.0 53.7 0.2 0.0 76.3 0.2 0.3 0.1 0.0 n/a 158 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 1.4 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 4.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 5.9 0.0 n/a 0.9 n/a 0.1 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 481.4 3.0 0.0 23.4 0.0 979.3 1.8 0.0 n/a 1,489 372
Vitamin A, RAE (mcg) 0.0 139.2 0.0 0.0 1.2 0.0 48.8 0.0 0.0 n/a 189 47
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 3.1 0.2 0.0 0.6 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 11.1 0.0 1.5 0.1 14.1 11.8 0.0 n/a 39 10
Vitamin D (IU) 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 23
Water (g) 0.0 402.9 133.7 236.8 4.8 66.9 47.2 28.2 0.0 n/a 920 230
Zinc (mg) 0.0 4.6 0.3 0.0 3.6 0.1 0.4 0.0 0.0 n/a 9 2

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