Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) low-fat milk |
2 tablespoons (42g) honey |
1 tablespoon (14g) butter |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
1 cup (81g) rolled oats |
1 cup (125g) apples |
1/2 cup (73g) raisins |
1/4 cup (29g) walnuts |
1/2 cup (120g) light cream |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.7 | 0.1 | 2 | 1 |
| Ash (g) | 3.7 | 0.1 | 0.3 | 1.5 | 0.0 | 1.4 | 0.2 | 1.3 | 0.5 | 0.7 | 10 | 2 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.5 | 0.2 | 3 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 610.0 | 2.5 | 3.4 | 0.4 | 13.1 | 42.1 | 7.5 | 36.3 | 28.7 | 115.2 | 859 | 215 |
| Calories | 205.0 | 127.7 | 101.8 | 0.0 | 3.2 | 307.0 | 65.0 | 216.8 | 191.3 | 234.0 | 1,452 | 363 |
| Calories (kj) | 863.8 | 534.2 | 425.9 | 0.0 | 13.5 | 1,284.7 | 272.5 | 907.7 | 800.9 | 981.6 | 6,085 | 1,521 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Carbohydrates (g) | 24.4 | 34.6 | 0.0 | 0.0 | 1.1 | 54.8 | 17.3 | 57.4 | 4.0 | 4.4 | 198 | 49 |
| Cholesterol (mg) | 24.4 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | 134 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 8.2 | 3.0 | 2.7 | 2.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 24.4 | 0.8 | 0.4 | 0.0 | 0.1 | 25.9 | 3.8 | 3.6 | 28.7 | 2.4 | 90 | 23 |
| Folate, DFE (mcg) | 24.4 | 0.8 | 0.4 | 0.0 | 0.1 | 25.9 | 3.8 | 3.6 | 28.7 | 2.4 | 90 | 23 |
| Folate, food (mcg) | 24.4 | 0.8 | 0.4 | 0.0 | 0.1 | 25.9 | 3.8 | 3.6 | 28.7 | 2.4 | 90 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 17.2 | n/a | n/a | 0.0 | 0.0 | 7.4 | 21.5 | 0.0 | n/a | 46 | 12 |
| Galactose (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 15.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 20.1 | 0.0 | n/a | 38 | 10 |
| Glutamic acid (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.8 | 0.7 | 8 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3.4 | 0.2 | 1.4 | 0.9 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Lactose (g) | 25.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.3 | 3 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 1 |
| Magnesium (mg) | 53.7 | 0.8 | 0.3 | 0.0 | 0.8 | 111.8 | 6.3 | 23.2 | 46.2 | 10.8 | 254 | 63 |
| Maltose (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.2 | 1.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | 3.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2.6 | 6.7 | 15 | 4 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.3 | 0.1 | 3 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.3 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 463.6 | 1.7 | 3.4 | 0.0 | 0.8 | 332.1 | 13.8 | 73.2 | 101.2 | 96.0 | 1,086 | 271 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 15.0 | n/a | 21.1 | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 13.8 | 0.9 | 17 | 4 |
| Potassium (mg) | 732.0 | 21.8 | 3.4 | 0.1 | 5.6 | 293.2 | 133.8 | 543.0 | 129.0 | 146.4 | 2,008 | 502 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.3 | 3 | 1 |
| Protein (g) | 16.4 | 0.1 | 0.1 | 0.0 | 0.1 | 10.7 | 0.3 | 2.2 | 4.5 | 3.2 | 38 | 9 |
| Retinol (mcg) | 283.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.6 | 592 | 148 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.8 | 14.4 | 28 | 7 |
| Selenium (mcg) | 16.1 | 0.3 | 0.1 | 0.0 | 0.0 | 23.4 | 0.0 | 0.4 | 1.4 | 0.7 | 43 | 11 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 2 | 1 |
| Sodium (mg) | 214.7 | 1.7 | 101.4 | 581.4 | 0.1 | 4.9 | 1.3 | 8.0 | 0.6 | 48.0 | 962 | 240 |
| Starch | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.1 | 2.0 | 0.0 | n/a | 49 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.8 | 2.6 | 0.3 | 0.7 | n/a | 5 | 1 |
| Sugar (g) | 25.4 | 34.5 | 0.0 | 0.0 | 0.0 | 0.8 | 13.0 | 42.9 | 0.8 | 0.2 | 118 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.7 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 6 | 2 |
| Total Fat (g) | 4.7 | 0.0 | 11.5 | 0.0 | 0.0 | 5.3 | 0.2 | 0.3 | 19.1 | 23.2 | 64 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 956.5 | 0.0 | 354.9 | 0.0 | 3.9 | 0.0 | 67.5 | 0.0 | 5.9 | 787.2 | 2,176 | 544 |
| Vitamin A, RAE (mcg) | 283.0 | 0.0 | 97.1 | 0.0 | 0.2 | 0.0 | 3.8 | 0.0 | 0.3 | 217.2 | 602 | 150 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 1.7 | 0.4 | 1.0 | 9 | 2 |
| Vitamin D (IU) | 234.2 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 260 | 65 |
| Water (g) | 438.8 | 7.2 | 2.3 | 0.0 | 0.1 | 8.8 | 107.0 | 11.2 | 1.2 | 88.5 | 665 | 166 |
| Zinc (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | 0.9 | 0.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.