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    Nutritional Facts: Green Plantain Soup-Puerto Rico

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (358g)
    green plantains
    1 to taste (0g)
    salt
    4 tablespoons (54g)
    vegetable oil
    6 cups (1,440g)
    beef stock
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.0 n/a n/a 0 0
    Ash (g) 4.2 n/a 0.0 15.1 n/a 19 3
    Aspartic acid (g) 0.4 n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 10.7 n/a 0.0 86.4 n/a 97 16
    Calories 436.8 n/a 480.9 100.8 n/a 1,018 170
    Calories (kj) 1,825.8 n/a 2,012.3 417.6 n/a 4,256 709
    Carbohydrates (g) 114.2 n/a 0.0 0.6 n/a 115 19
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 8.2 n/a 0.0 0.0 n/a 8 1
    Folate (mcg) 78.8 n/a 0.0 28.8 n/a 108 18
    Folate, DFE (mcg) 78.8 n/a 0.0 28.8 n/a 108 18
    Folate, food (mcg) 78.8 n/a 0.0 28.8 n/a 108 18
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.4 n/a 0.0 n/a n/a 0 0
    Glycine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 n/a 0.0 2.4 n/a 5 1
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Lysine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Magnesium (mg) 132.5 n/a 0.0 28.8 n/a 161 27
    Manganese n/a n/a n/a 0.1 n/a 0 0
    Methionine (g) 0.1 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 n/a 15.0 1.3 n/a 16 3
    Niacin (mg) 2.5 n/a 0.0 11.2 n/a 14 2
    Pantothenic acid (mg) 0.9 n/a 0.0 0.3 n/a 1 0
    Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Phosphorus (mg) 121.7 n/a 0.0 187.2 n/a 309 51
    Phytosterols n/a n/a 526.6 n/a n/a 527 88
    Polyunsaturated Fat (g) 0.2 n/a 29.7 0.1 n/a 30 5
    Potassium (mg) 1,786.4 n/a 0.0 777.6 n/a 2,564 427
    Proline (g) 0.2 n/a 0.0 n/a n/a 0 0
    Protein (g) 4.7 n/a 0.0 16.4 n/a 21 4
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 n/a 0.0 0.3 n/a 0 0
    Saturated Fat (g) 0.5 n/a 7.0 1.6 n/a 9 2
    Selenium (mcg) 5.4 n/a 0.0 10.1 n/a 15 3
    Serine (g) 0.1 n/a 0.0 n/a n/a 0 0
    Sodium (mg) 14.3 n/a 0.0 5,356.8 n/a 5,371 895
    Sugar (g) 53.7 n/a 0.0 0.0 n/a 54 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.5 n/a 7.8 0.0 n/a 8 1
    Total Fat (g) 1.3 n/a 54.4 3.2 n/a 59 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 4,034.7 n/a 0.0 0.0 n/a 4,035 672
    Vitamin A, RAE (mcg) 200.5 n/a 0.0 0.0 n/a 200 33
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.0 n/a 1 0
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 n/a 1 0
    Vitamin C (mg) 65.9 n/a 0.0 0.0 n/a 66 11
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 233.7 n/a 0.0 1,404.7 n/a 1,638 273
    Zinc (mg) 0.5 n/a 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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