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Nutritional Facts: Green Plantain Soup-Puerto Rico

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (358g)
green plantains
1 to taste (0g)
salt
4 tablespoons (54g)
vegetable oil
6 cups (1,440g)
beef stock
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 n/a n/a 0 0
Ash (g) 4.2 n/a 0.0 15.1 n/a 19 3
Aspartic acid (g) 0.4 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 n/a 0.0 86.4 n/a 97 16
Calories 436.8 n/a 480.9 100.8 n/a 1,018 170
Calories (kj) 1,825.8 n/a 2,012.3 417.6 n/a 4,256 709
Carbohydrates (g) 114.2 n/a 0.0 0.6 n/a 115 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.2 n/a 0.0 0.0 n/a 8 1
Folate (mcg) 78.8 n/a 0.0 28.8 n/a 108 18
Folate, DFE (mcg) 78.8 n/a 0.0 28.8 n/a 108 18
Folate, food (mcg) 78.8 n/a 0.0 28.8 n/a 108 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a 0.0 n/a n/a 0 0
Glycine (g) 0.2 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 n/a 0.0 2.4 n/a 5 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 132.5 n/a 0.0 28.8 n/a 161 27
Manganese n/a n/a n/a 0.1 n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 15.0 1.3 n/a 16 3
Niacin (mg) 2.5 n/a 0.0 11.2 n/a 14 2
Pantothenic acid (mg) 0.9 n/a 0.0 0.3 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 121.7 n/a 0.0 187.2 n/a 309 51
Phytosterols n/a n/a 526.6 n/a n/a 527 88
Polyunsaturated Fat (g) 0.2 n/a 29.7 0.1 n/a 30 5
Potassium (mg) 1,786.4 n/a 0.0 777.6 n/a 2,564 427
Proline (g) 0.2 n/a 0.0 n/a n/a 0 0
Protein (g) 4.7 n/a 0.0 16.4 n/a 21 4
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.5 n/a 7.0 1.6 n/a 9 2
Selenium (mcg) 5.4 n/a 0.0 10.1 n/a 15 3
Serine (g) 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 14.3 n/a 0.0 5,356.8 n/a 5,371 895
Sugar (g) 53.7 n/a 0.0 0.0 n/a 54 9
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 7.8 0.0 n/a 8 1
Total Fat (g) 1.3 n/a 54.4 3.2 n/a 59 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,034.7 n/a 0.0 0.0 n/a 4,035 672
Vitamin A, RAE (mcg) 200.5 n/a 0.0 0.0 n/a 200 33
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 n/a 1 0
Vitamin C (mg) 65.9 n/a 0.0 0.0 n/a 66 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 233.7 n/a 0.0 1,404.7 n/a 1,638 273
Zinc (mg) 0.5 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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