Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) medium egg noodles |
1/4 cup (61g) reduced-fat sour cream |
4 teaspoons (18g) canola oil |
1 to taste (10g) fresh parsley leaves |
6 cups (420g) cabbage |
1 cup (160g) onions |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) crushed red pepper flakes |
1 to taste (0g) caraway seeds |
1/3 cup (0g) reduced-sodium fat-free chicken broth |
1 lb (454g) pork tenderloin |
1/4 cup (31g) all-purpose flour |
3 large (99g) egg whites |
3/4 cup (81g) dry breadcrumbs |
1 to taste (0g) cooking spray |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.5 | 0.1 | 0.7 | 0.4 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 0.1 | 0.6 | 0.4 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.6 | 0.4 | 0.0 | n/a | 2.7 | 0.6 | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | 4.6 | 0.1 | 0.6 | 2.3 | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.2 | 0.1 | 1.2 | 0.6 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 74.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 62.9 | 0.0 | n/a | 168.0 | 36.8 | 0.0 | 1.4 | 2.5 | n/a | n/a | n/a | 27.2 | 4.7 | 6.9 | 148.2 | n/a | n/a | 473 | 118 |
| Calories | 157.7 | 81.7 | 159.1 | n/a | 105.0 | 64.0 | 16.3 | 0.0 | 1.4 | n/a | n/a | n/a | 544.8 | 113.8 | 51.5 | 320.0 | n/a | n/a | 1,615 | 404 |
| Calories (kj) | 660.6 | 340.6 | 665.8 | n/a | 432.6 | 265.6 | 68.0 | 0.0 | 6.0 | n/a | n/a | n/a | 2,279.1 | 475.9 | 213.8 | 1,338.9 | n/a | n/a | 6,747 | 1,687 |
| Campesterol | n/a | n/a | 43.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Carbohydrates (g) | 28.8 | 2.6 | 0.0 | n/a | 24.4 | 14.9 | 4.2 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 23.8 | 0.7 | 58.3 | n/a | n/a | 158 | 40 |
| Cholesterol (mg) | 33.1 | 23.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 295.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 352 | 88 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | n/a | 10.5 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 3.6 | n/a | n/a | 19 | 5 |
| Folate (mcg) | 96.0 | 6.7 | 0.0 | n/a | 180.6 | 30.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8.1 | 4.0 | 86.7 | n/a | n/a | 413 | 103 |
| Folate, DFE (mcg) | 157.7 | 6.7 | 0.0 | n/a | 180.6 | 30.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8.1 | 4.0 | 132.8 | n/a | n/a | 520 | 130 |
| Folate, food (mcg) | 8.0 | 6.7 | 0.0 | n/a | 180.6 | 30.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8.1 | 4.0 | 20.3 | n/a | n/a | 258 | 65 |
| Folic acid (mcg) | 88.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 66.4 | n/a | n/a | 154 | 39 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 6.1 | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 7.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.7 | 0.4 | n/a | n/a | 1.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 15.0 | 1.1 | 1.5 | 3.3 | n/a | n/a | 25 | 6 |
| Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 0.1 | 0.4 | 0.4 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.4 | 0.4 | 0.1 | 3.9 | n/a | n/a | 13 | 3 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 0.1 | 0.7 | 0.4 | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | 0.2 | 1.0 | 0.8 | n/a | n/a | 11 | 3 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | 0.1 | 0.8 | 0.3 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 24.0 | 6.1 | 0.0 | n/a | 50.4 | 16.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 122.6 | 6.9 | 10.9 | 34.8 | n/a | n/a | 273 | 68 |
| Maltose (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.7 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | 0.4 | 0.2 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.7 | 2.1 | 11.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 21 | 5 |
| Niacin (mg) | 2.4 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30.0 | 0.4 | 0.1 | 5.4 | n/a | n/a | 39 | 10 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.1 | 0.2 | 0.4 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 0.2 | 0.7 | 0.5 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 86.9 | 57.5 | 0.0 | n/a | 109.2 | 46.4 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 1,103.2 | 33.8 | 14.9 | 133.7 | n/a | n/a | 1,586 | 397 |
| Phytosterols | n/a | n/a | n/a | n/a | 46.2 | 24.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.6 | 0.3 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.1 | 0.0 | 1.7 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 43.4 | 78.0 | 0.0 | n/a | 714.0 | 233.6 | 0.1 | 0.5 | 7.6 | n/a | n/a | n/a | 1,784.2 | 33.4 | 161.4 | 158.8 | n/a | n/a | 3,215 | 804 |
| Proline (g) | 0.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.4 | 0.4 | 1.1 | n/a | n/a | 7 | 2 |
| Protein (g) | 5.2 | 1.8 | 0.0 | n/a | 5.4 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 93.8 | 3.2 | 10.8 | 10.8 | n/a | n/a | 133 | 33 |
| Retinol (mcg) | 6.9 | 60.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67 | 17 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.4 | 0.3 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.5 | 4.5 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 27.3 | 1.3 | 0.0 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 137.6 | 10.6 | 19.8 | 20.4 | n/a | n/a | 219 | 55 |
| Serine (g) | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 0.2 | 0.8 | 0.5 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 5.7 | 24.8 | 0.0 | n/a | 75.6 | 6.4 | 0.0 | 2,325.5 | 0.1 | n/a | n/a | n/a | 236.1 | 0.6 | 164.3 | 592.9 | n/a | n/a | 3,432 | 858 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.3 | 1.6 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.5 | 0.1 | 0.0 | n/a | 13.4 | 6.8 | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 5.0 | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 0.1 | 0.4 | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 3.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 6 | 2 |
| Total Fat (g) | 2.4 | 7.3 | 18.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16.0 | 0.3 | 0.2 | 4.3 | n/a | n/a | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 0.1 | 0.5 | 0.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | 0.1 | 0.8 | 0.5 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 24.0 | 225.1 | 0.0 | n/a | 411.6 | 3.2 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 676 | 169 |
| Vitamin A, RAE (mcg) | 6.9 | 61.7 | 0.0 | n/a | 21.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 90 | 22 |
| Vitamin B-12 (mcg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | n/a | 153.7 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 166 | 42 |
| Vitamin D (IU) | 4.6 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 14 |
| Water (g) | 77.4 | 48.5 | 0.0 | n/a | 387.2 | 142.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 340.4 | 3.7 | 86.7 | 5.3 | n/a | n/a | 1,092 | 273 |
| Zinc (mg) | 0.7 | 0.3 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.5 | 0.2 | 0.0 | 1.2 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.