Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 lb (455g) lean lamb |
1 to taste (0g) salt |
1 to taste (0g) pepper |
8 cups (1,952g) chicken broth |
1 cup (198g) lentils |
1 medium (110g) onions |
1 (61g) carrots |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (1g) cinnamon |
1 cup (168g) orzo pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.7 | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 8 | 1 |
| Ash (g) | 0.0 | 4.3 | n/a | n/a | 19.9 | 1.6 | 0.4 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 8.4 | n/a | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 68.2 | n/a | n/a | 78.1 | 37.6 | 25.3 | 20.1 | 5.4 | 6.8 | 4.9 | 6.5 | 35.3 | 289 | 48 |
| Calories | 238.7 | 664.0 | n/a | n/a | 312.3 | 229.7 | 44.0 | 25.0 | 4.5 | 203.6 | 2.0 | 1.6 | 623.3 | 2,349 | 391 |
| Calories (kj) | 998.7 | 2,778.8 | n/a | n/a | 1,307.8 | 964.3 | 182.6 | 105.5 | 18.7 | 851.7 | 8.2 | 6.8 | 2,609.0 | 9,832 | 1,639 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 7.4 | 39.9 | 10.3 | 5.8 | 1.0 | 0.0 | 0.2 | 0.5 | 125.4 | 191 | 32 |
| Cholesterol (mg) | 0.0 | 291.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 352 | 59 |
| Copper (mg) | 0.0 | 0.6 | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 15.6 | 1.9 | 1.7 | 0.1 | 0.0 | 0.1 | 0.3 | 5.4 | 25 | 4 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | 39.0 | 358.4 | 20.9 | 11.6 | 0.1 | 0.9 | 0.1 | 0.0 | 398.2 | 829 | 138 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | 39.0 | 358.4 | 20.9 | 11.6 | 0.1 | 0.9 | 0.1 | 0.0 | 656.9 | 1,088 | 181 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | 39.0 | 358.4 | 20.9 | 11.6 | 0.1 | 0.9 | 0.1 | 0.0 | 30.2 | 461 | 77 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.9 | 368 | 61 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 13.9 | n/a | n/a | n/a | 2.8 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 7.7 | 25 | 4 |
| Glycine (g) | 0.0 | 4.7 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 6 | 1 |
| Histidine (g) | 0.0 | 3.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 8.1 | n/a | n/a | 4.1 | 6.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 5.5 | 25 | 4 |
| Isoleucine (g) | 0.0 | 4.6 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 7.4 | n/a | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 11 | 2 |
| Lysine (g) | 0.0 | 8.4 | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 10 | 2 |
| Magnesium (mg) | 0.0 | 109.2 | n/a | n/a | 19.5 | 71.3 | 11.0 | 7.3 | 0.8 | 0.6 | 1.9 | 0.4 | 89.0 | 311 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 2.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 5 | 1 |
| Methionine (g) | 0.0 | 2.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 11.2 | n/a | n/a | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.3 | 42 | 7 |
| Niacin (mg) | 0.0 | 33.1 | n/a | n/a | 26.8 | 2.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 75 | 12 |
| Pantothenic acid (mg) | 0.0 | 3.0 | n/a | n/a | 0.4 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 3.9 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 905.1 | n/a | n/a | 585.6 | 356.4 | 31.9 | 21.4 | 4.6 | 6.8 | 2.6 | 0.4 | 317.5 | 2,232 | 372 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 1.2 | n/a | n/a | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Potassium (mg) | 0.3 | 1,487.2 | n/a | n/a | 1,678.7 | 730.6 | 160.6 | 195.2 | 12.0 | 6.8 | 9.4 | 2.8 | 374.6 | 4,658 | 776 |
| Proline (g) | 0.0 | 4.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 7 | 1 |
| Protein (g) | 0.0 | 95.5 | n/a | n/a | 39.4 | 17.9 | 1.2 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 21.9 | 177 | 30 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.0 | 1.4 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 12.2 | n/a | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.5 | 34 | 6 |
| Selenium (mcg) | 0.0 | 40.9 | n/a | n/a | 0.0 | 5.5 | 0.6 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 106.2 | 154 | 26 |
| Serine (g) | 0.0 | 3.5 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 341.1 | n/a | n/a | 5,973.1 | 4.0 | 4.4 | 42.1 | 0.5 | 202.8 | 0.9 | 0.1 | 10.1 | 6,580 | 1,097 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 104.9 | 106 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 5.7 | 3.6 | 4.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 21 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Threonine (g) | 0.0 | 4.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 2 | 0 |
| Total Fat (g) | 27.0 | 28.4 | n/a | n/a | 11.1 | 0.8 | 0.1 | 0.1 | 0.0 | 23.0 | 0.1 | 0.0 | 2.5 | 93 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Valine (g) | 0.0 | 5.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 15.8 | 2.2 | 10,190.7 | 0.3 | 709.7 | 6.7 | 1.9 | 0.0 | 10,927 | 1,821 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 194.3 | 0.3 | 0.1 | 0.0 | 704 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 8.4 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.2 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 8.1 | 3.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 0.0 | 328.2 | n/a | n/a | 1,872.9 | 137.9 | 98.0 | 53.9 | 1.8 | 4.5 | 0.0 | 0.1 | 16.6 | 2,514 | 419 |
| Zinc (mg) | 0.0 | 12.2 | n/a | n/a | 2.0 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.