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Nutritional Facts: Beef Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 small (70g)
onions
4 ounces (113g)
sliced mushrooms
15 ounces (425g)
beef broth
1 cup (185g)
long grain rice
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 1.1 1 0
Ash (g) 1.2 0.2 1.0 4.5 1.2 8 2
Aspartic acid (g) 0.0 0.1 0.2 n/a 1.2 2 0
Beta-sitosterol (mg) 2.3 n/a 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 16.1 3.4 25.5 51.8 110 28
Calories 407.3 28.0 24.9 29.8 675.3 1,165 291
Calories (kj) 1,703.4 116.2 105.5 123.3 2,825.0 4,873 1,218
Campesterol (mg) 0.0 n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 0.0 6.5 3.7 0.2 147.9 158 40
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.0 0.0 0.4 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0 0
Dietary Fiber (g) 0.0 1.2 1.1 0.0 2.4 5 1
Folate (mcg) 1.7 13.3 19.3 8.5 427.4 470 118
Folate, DFE (mcg) 1.7 13.3 19.3 8.5 716.0 759 190
Folate, food (mcg) 1.7 13.3 19.3 8.5 14.8 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.6 413 103
Fructose n/a 0.9 0.2 n/a 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 1.7 n/a 0.0 3 1
Glutamic acid (g) 0.1 0.2 0.4 n/a 2.6 3 1
Glycine (g) 0.0 0.0 0.1 n/a 0.6 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.3 0 0
Iron (mg) 0.0 0.1 0.6 0.7 8.0 9 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.6 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 1.1 1 0
Lysine (g) 0.0 0.0 0.1 n/a 0.5 1 0
Magnesium (mg) 1.1 7.0 10.2 8.5 46.3 73 18
Maltose n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 2.0 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.4 0.4 13 3
Niacin (mg) 0.0 0.1 4.1 3.3 7.8 15 4
Pantothenic acid (mg) 0.1 0.1 1.7 0.1 1.9 4 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.7 1 0
Phosphorus (mg) 13.6 20.3 97.5 55.3 212.8 399 100
Phytosterols n/a 10.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.0 0.3 2 1
Potassium (mg) 13.6 102.2 360.6 229.6 212.8 919 230
Proline (g) 0.0 0.0 0.1 n/a 0.6 1 0
Protein (g) 0.5 0.8 3.5 4.8 13.2 23 6
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 1 0
Saturated Fat (g) 29.2 0.0 0.1 0.5 0.3 30 8
Selenium (mcg) 0.6 0.4 10.5 3.0 27.9 42 11
Serine (g) 0.0 0.0 0.1 n/a 0.7 1 0
Sodium (mg) 405.6 2.8 5.7 1,581.9 9.3 2,005 501
Starch n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a 0.1 1 0
Sugar (g) 0.0 3.0 2.2 0.0 0.2 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.1 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.5 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 46.1 0.1 0.4 0.9 1.2 49 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 1 0
Valine (g) 0.0 0.0 0.3 n/a 0.8 1 0
Vitamin A, IU (IU) 1,419.4 1.4 0.0 0.0 0.0 1,421 355
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 389 97
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 5.2 2.4 0.0 0.0 8 2
Vitamin D (IU) 34.1 0.0 7.9 0.0 0.0 42 11
Water (g) 9.0 62.4 104.8 414.8 21.5 613 153
Zinc (mg) 0.1 0.1 0.6 0.0 2.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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