Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (57g)
    butter
    1 small (70g)
    onions
    4 ounces (113g)
    sliced mushrooms
    15 ounces (425g)
    beef broth
    1 cup (185g)
    long grain rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 1.1 1 0
    Ash (g) 1.2 0.2 1.0 4.5 1.2 8 2
    Aspartic acid (g) 0.0 0.1 0.2 n/a 1.2 2 0
    Beta-sitosterol (mg) 2.3 n/a 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 16.1 3.4 25.5 51.8 110 28
    Calories 407.3 28.0 24.9 29.8 675.3 1,165 291
    Calories (kj) 1,703.4 116.2 105.5 123.3 2,825.0 4,873 1,218
    Campesterol (mg) 0.0 n/a 2.3 n/a n/a 2 1
    Carbohydrates (g) 0.0 6.5 3.7 0.2 147.9 158 40
    Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 122 31
    Copper (mg) 0.0 0.0 0.4 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.3 0 0
    Dietary Fiber (g) 0.0 1.2 1.1 0.0 2.4 5 1
    Folate (mcg) 1.7 13.3 19.3 8.5 427.4 470 118
    Folate, DFE (mcg) 1.7 13.3 19.3 8.5 716.0 759 190
    Folate, food (mcg) 1.7 13.3 19.3 8.5 14.8 58 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 412.6 413 103
    Fructose n/a 0.9 0.2 n/a 0.0 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 1.7 n/a 0.0 3 1
    Glutamic acid (g) 0.1 0.2 0.4 n/a 2.6 3 1
    Glycine (g) 0.0 0.0 0.1 n/a 0.6 1 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.3 0 0
    Iron (mg) 0.0 0.1 0.6 0.7 8.0 9 2
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.6 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 1.1 1 0
    Lysine (g) 0.0 0.0 0.1 n/a 0.5 1 0
    Magnesium (mg) 1.1 7.0 10.2 8.5 46.3 73 18
    Maltose n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 2.0 2 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.3 0 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 0.4 0.4 13 3
    Niacin (mg) 0.0 0.1 4.1 3.3 7.8 15 4
    Pantothenic acid (mg) 0.1 0.1 1.7 0.1 1.9 4 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.7 1 0
    Phosphorus (mg) 13.6 20.3 97.5 55.3 212.8 399 100
    Phytosterols n/a 10.5 n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 1.7 0.0 0.2 0.0 0.3 2 1
    Potassium (mg) 13.6 102.2 360.6 229.6 212.8 919 230
    Proline (g) 0.0 0.0 0.1 n/a 0.6 1 0
    Protein (g) 0.5 0.8 3.5 4.8 13.2 23 6
    Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 381 95
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.1 1 0
    Saturated Fat (g) 29.2 0.0 0.1 0.5 0.3 30 8
    Selenium (mcg) 0.6 0.4 10.5 3.0 27.9 42 11
    Serine (g) 0.0 0.0 0.1 n/a 0.7 1 0
    Sodium (mg) 405.6 2.8 5.7 1,581.9 9.3 2,005 501
    Starch n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.7 0.0 n/a 0.1 1 0
    Sugar (g) 0.0 3.0 2.2 0.0 0.2 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 1.1 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.5 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 46.1 0.1 0.4 0.9 1.2 49 12
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 1 0
    Valine (g) 0.0 0.0 0.3 n/a 0.8 1 0
    Vitamin A, IU (IU) 1,419.4 1.4 0.0 0.0 0.0 1,421 355
    Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 0.0 389 97
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.3 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.3 1 0
    Vitamin C (mg) 0.0 5.2 2.4 0.0 0.0 8 2
    Vitamin D (IU) 34.1 0.0 7.9 0.0 0.0 42 11
    Water (g) 9.0 62.4 104.8 414.8 21.5 613 153
    Zinc (mg) 0.1 0.1 0.6 0.0 2.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef Rice.


    Over 475,000 Recipes

    Food.com Network of Sites