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Nutritional Facts: Toasted Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (128g)
quinoa
1/2 cup (64g)
carrots
1/2 cup (75g)
red capsicums
1/4 cup (15g)
parsley
1/4 cup (4g)
coriander
1 (110g)
Spanish onions
1 tablespoon (15g)
lemon juice
1 tablespoon (18g)
tamari soy sauce
1 teaspoon (2g)
fresh ginger
2 (6g)
garlic cloves
1 teaspoon (1g)
fresh chili peppers
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 2 1
Ash (g) 3.0 0.6 0.4 0.3 0.1 0.4 0.0 3.2 0.0 0.1 0.0 8 4
Aspartic acid (g) 1.4 0.1 0.2 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 21.1 5.2 20.7 2.7 25.3 0.9 3.6 0.3 10.9 0.1 151 75
Calories 469.2 26.2 23.1 5.4 0.9 44.0 3.4 10.8 1.6 8.9 0.3 594 297
Calories (kj) 1,962.2 110.7 96.1 22.7 3.8 182.6 13.9 45.2 6.7 37.4 1.3 2,482 1,241
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 81.8 6.1 4.5 0.9 0.1 10.3 1.1 1.0 0.4 2.0 0.1 108 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.9 1.8 1.6 0.5 0.1 1.9 0.0 0.1 0.0 0.1 0.0 15 8
Folate (mcg) 234.6 12.2 34.3 22.8 2.5 20.9 3.1 3.2 0.2 0.2 0.2 334 167
Folate, DFE (mcg) 234.6 12.2 34.3 22.8 2.5 20.9 3.1 3.2 0.2 0.2 0.2 334 167
Folate, food (mcg) 234.6 12.2 34.3 22.8 2.5 20.9 3.1 3.2 0.2 0.2 0.2 334 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.4 1.7 n/a n/a 1.4 0.2 n/a n/a n/a n/a 4 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.4 n/a n/a 2.2 0.2 n/a n/a n/a n/a 4 2
Glutamic acid (g) 2.4 0.2 0.2 0.0 n/a 0.3 n/a 0.4 0.0 0.0 0.0 4 2
Glycine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 1
Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 5.8 0.2 0.3 0.9 0.1 0.2 0.0 0.4 0.0 0.1 0.0 8 4
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 1
Lysine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 1
Magnesium (mg) 251.2 7.7 8.9 7.5 1.0 11.0 0.9 7.2 0.9 1.5 0.2 298 149
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 3 2
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 1.9 0.6 0.7 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 1.0 0.2 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 582.7 22.4 19.4 8.7 1.9 31.9 1.2 23.4 0.7 9.2 0.3 702 351
Phytosterols n/a n/a n/a 0.8 0.2 16.5 n/a n/a 0.3 n/a n/a 18 9
Polyunsaturated Fat (g) 4.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Potassium (mg) 717.8 204.8 157.2 83.1 20.8 160.6 15.7 38.2 8.3 24.1 2.5 1,433 717
Proline (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 1
Protein (g) 18.0 0.6 0.7 0.4 0.1 1.2 0.1 1.9 0.0 0.4 0.0 23 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 10.8 0.1 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.9 0.0 13 6
Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 6.4 44.2 3.0 8.4 1.8 4.4 0.2 1,005.5 0.3 1.0 0.1 1,075 538
Starch (g) 66.6 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 67 34
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.3 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a 3 2
Sugar n/a 3.0 3.1 0.1 0.0 4.7 0.4 0.3 0.0 0.1 0.0 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.1 0.4 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.8 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 3
Total Fat (g) 7.7 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 17.9 10,691.8 2,332.6 1,263.6 269.9 2.2 0.9 0.0 0.0 0.5 7.4 14,587 7,293
Vitamin A, RAE (mcg) 1.3 534.4 117.0 63.2 13.5 0.0 0.0 0.0 0.0 0.0 0.4 730 365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 1
Vitamin C n/a 3.8 95.1 20.0 1.1 8.1 5.9 0.0 0.1 1.9 1.1 137 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.9 56.5 68.7 13.2 3.7 98.0 14.1 11.9 1.6 3.5 0.7 289 144
Zinc (mg) 4.0 0.2 0.2 0.2 0.0 0.2 0.0 0.1 0.0 0.1 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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