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    Nutritional Facts: Toasted Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (128g)
    quinoa
    1/2 cup (64g)
    carrots
    1/2 cup (75g)
    red capsicums
    1/4 cup (15g)
    parsley
    1/4 cup (4g)
    coriander
    1 (110g)
    Spanish onions
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (18g)
    tamari soy sauce
    1 teaspoon (2g)
    fresh ginger
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    fresh chili peppers
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 2 1
    Ash (g) 3.0 0.6 0.4 0.3 0.1 0.4 0.0 3.2 0.0 0.1 0.0 8 4
    Aspartic acid (g) 1.4 0.1 0.2 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.9 21.1 5.2 20.7 2.7 25.3 0.9 3.6 0.3 10.9 0.1 151 75
    Calories 469.2 26.2 23.1 5.4 0.9 44.0 3.4 10.8 1.6 8.9 0.3 594 297
    Calories (kj) 1,962.2 110.7 96.1 22.7 3.8 182.6 13.9 45.2 6.7 37.4 1.3 2,482 1,241
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 81.8 6.1 4.5 0.9 0.1 10.3 1.1 1.0 0.4 2.0 0.1 108 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 8.9 1.8 1.6 0.5 0.1 1.9 0.0 0.1 0.0 0.1 0.0 15 8
    Folate (mcg) 234.6 12.2 34.3 22.8 2.5 20.9 3.1 3.2 0.2 0.2 0.2 334 167
    Folate, DFE (mcg) 234.6 12.2 34.3 22.8 2.5 20.9 3.1 3.2 0.2 0.2 0.2 334 167
    Folate, food (mcg) 234.6 12.2 34.3 22.8 2.5 20.9 3.1 3.2 0.2 0.2 0.2 334 167
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.4 1.7 n/a n/a 1.4 0.2 n/a n/a n/a n/a 4 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 1.4 n/a n/a 2.2 0.2 n/a n/a n/a n/a 4 2
    Glutamic acid (g) 2.4 0.2 0.2 0.0 n/a 0.3 n/a 0.4 0.0 0.0 0.0 4 2
    Glycine (g) 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 1
    Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Iron (mg) 5.8 0.2 0.3 0.9 0.1 0.2 0.0 0.4 0.0 0.1 0.0 8 4
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 1
    Lysine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 1
    Magnesium (mg) 251.2 7.7 8.9 7.5 1.0 11.0 0.9 7.2 0.9 1.5 0.2 298 149
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 3 2
    Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Niacin (mg) 1.9 0.6 0.7 0.2 0.0 0.1 0.0 0.7 0.0 0.0 0.0 4 2
    Pantothenic acid (mg) 1.0 0.2 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 582.7 22.4 19.4 8.7 1.9 31.9 1.2 23.4 0.7 9.2 0.3 702 351
    Phytosterols n/a n/a n/a 0.8 0.2 16.5 n/a n/a 0.3 n/a n/a 18 9
    Polyunsaturated Fat (g) 4.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Potassium (mg) 717.8 204.8 157.2 83.1 20.8 160.6 15.7 38.2 8.3 24.1 2.5 1,433 717
    Proline (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 1
    Protein (g) 18.0 0.6 0.7 0.4 0.1 1.2 0.1 1.9 0.0 0.4 0.0 23 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Selenium (mcg) 10.8 0.1 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.9 0.0 13 6
    Serine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Sodium (mg) 6.4 44.2 3.0 8.4 1.8 4.4 0.2 1,005.5 0.3 1.0 0.1 1,075 538
    Starch (g) 66.6 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 67 34
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.3 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a 3 2
    Sugar n/a 3.0 3.1 0.1 0.0 4.7 0.4 0.3 0.0 0.1 0.0 12 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.1 0.4 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 5.8 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 6 3
    Total Fat (g) 7.7 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0 0
    Valine (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 17.9 10,691.8 2,332.6 1,263.6 269.9 2.2 0.9 0.0 0.0 0.5 7.4 14,587 7,293
    Vitamin A, RAE (mcg) 1.3 534.4 117.0 63.2 13.5 0.0 0.0 0.0 0.0 0.0 0.4 730 365
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 1
    Vitamin C n/a 3.8 95.1 20.0 1.1 8.1 5.9 0.0 0.1 1.9 1.1 137 69
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 16.9 56.5 68.7 13.2 3.7 98.0 14.1 11.9 1.6 3.5 0.7 289 144
    Zinc (mg) 4.0 0.2 0.2 0.2 0.0 0.2 0.0 0.1 0.0 0.1 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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