Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fettuccine pasta |
2 tablespoons (27g) vegetable oil |
1/4 cup (40g) onions |
1/2 cup (62g) yellow squash |
1/2 cup (62g) zucchini |
3/4 cup (53g) mushrooms |
1 1/4 cups (298g) heavy cream |
1 (14g) jalapeno peppers |
1 teaspoon (3g) garlic |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (300g) cajun seasoning |
1/2 cup (50g) parmesan cheese |
1/2 cup (90g) tomatoes |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) vegetable oil |
1 lb (0g) rattlesnake |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.4 | 1.3 | 0.1 | 0.0 | 0.5 | n/a | 4.0 | 0.5 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.2 | 0.0 | 9.2 | 9.9 | 9.9 | 1.6 | 193.4 | 1.7 | 5.1 | 8.7 | n/a | 554.5 | 9.0 | n/a | 0.0 | n/a | n/a | 871 | 145 |
| Calories | 1,308.7 | 240.4 | 16.0 | 10.5 | 10.5 | 11.6 | 1,026.4 | 4.1 | 4.2 | 10.1 | n/a | 215.5 | 16.2 | n/a | 360.7 | n/a | n/a | 3,235 | 539 |
| Calories (kj) | 5,475.5 | 1,006.1 | 66.4 | 43.4 | 43.4 | 48.8 | 4,292.9 | 16.7 | 17.4 | 41.7 | n/a | 902.5 | 66.6 | n/a | 1,509.2 | n/a | n/a | 13,531 | 2,255 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 248.7 | 0.0 | 3.7 | 1.9 | 1.9 | 1.7 | 8.3 | 0.9 | 0.9 | 0.8 | n/a | 2.0 | 3.5 | n/a | 0.0 | n/a | n/a | 274 | 46 |
| Cholesterol (mg) | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.6 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 0.0 | n/a | 0.0 | n/a | n/a | 783 | 131 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.7 | 0.6 | 0.6 | 0.5 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 799.7 | 0.0 | 7.6 | 14.9 | 14.9 | 8.9 | 11.9 | 3.8 | 0.1 | 1.1 | n/a | 5.0 | 13.5 | n/a | 0.0 | n/a | n/a | 881 | 147 |
| Folate, DFE (mcg) | 1,290.5 | 0.0 | 7.6 | 14.9 | 14.9 | 8.9 | 11.9 | 3.8 | 0.1 | 1.1 | n/a | 5.0 | 13.5 | n/a | 0.0 | n/a | n/a | 1,372 | 229 |
| Folate, food (mcg) | 100.0 | 0.0 | 7.6 | 14.9 | 14.9 | 8.9 | 11.9 | 3.8 | 0.1 | 1.1 | n/a | 5.0 | 13.5 | n/a | 0.0 | n/a | n/a | 182 | 30 |
| Folic acid (mcg) | 699.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 700 | 117 |
| Fructose | n/a | n/a | 0.5 | 0.9 | 0.9 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.7 | 0.7 | 0.8 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 18.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.1 | n/a | 4.3 | 0.4 | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Glycine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 209.0 | 0.0 | 4.0 | 11.2 | 11.2 | 4.7 | 20.8 | 2.1 | 0.7 | 7.4 | n/a | 19.0 | 9.9 | n/a | 0.0 | n/a | n/a | 300 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.4 | n/a | 4.2 | 0.0 | n/a | 11.3 | n/a | n/a | 56 | 9 |
| Niacin (mg) | 15.2 | 0.0 | 0.0 | 0.3 | 0.3 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 740.7 | 0.0 | 11.6 | 23.6 | 23.6 | 45.2 | 184.5 | 3.6 | 4.3 | 15.9 | n/a | 364.5 | 21.6 | n/a | 0.0 | n/a | n/a | 1,439 | 240 |
| Phytosterols | n/a | 263.3 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 394.9 | n/a | n/a | 671 | 112 |
| Polyunsaturated Fat (g) | 4.3 | 14.9 | 0.0 | 0.1 | 0.1 | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | 22.3 | n/a | n/a | 47 | 8 |
| Potassium (mg) | 813.4 | 0.0 | 58.4 | 161.8 | 161.8 | 167.0 | 223.1 | 34.7 | 11.2 | 20.7 | n/a | 62.5 | 213.3 | n/a | 0.0 | n/a | n/a | 1,928 | 321 |
| Proline (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 51.4 | 0.0 | 0.4 | 0.8 | 0.8 | 1.6 | 6.1 | 0.1 | 0.2 | 0.7 | n/a | 19.2 | 0.8 | n/a | 0.0 | n/a | n/a | 82 | 14 |
| Retinol (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,204.9 | 0.0 | 0.0 | 0.0 | n/a | 111.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1,380 | 230 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 1.5 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 68.5 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | n/a | 5.3 | n/a | n/a | 88 | 15 |
| Selenium | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 4.9 | 1.5 | 0.1 | 0.4 | 4.9 | n/a | 8.9 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Serine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 118.1 | 0.0 | 1.6 | 5.0 | 5.0 | 2.6 | 113.1 | 0.4 | 0.5 | 170.3 | n/a | 764.5 | 4.5 | n/a | 0.0 | n/a | n/a | 1,185 | 198 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 1.7 | 1.6 | 1.6 | 1.0 | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 2.4 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | 5.8 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 10.5 | 27.2 | 0.0 | 0.2 | 0.2 | 0.2 | 110.1 | 0.1 | 0.0 | 0.6 | n/a | 14.3 | 0.2 | n/a | 40.8 | n/a | n/a | 204 | 34 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 213.6 | 0.0 | 0.8 | 124.0 | 124.0 | 0.0 | 4,373.3 | 150.9 | 0.3 | 10.7 | n/a | 432.5 | 749.7 | n/a | 0.0 | n/a | n/a | 6,180 | 1,030 |
| Vitamin A, RAE (mcg) | 63.6 | 0.0 | 0.0 | 6.2 | 6.2 | 0.0 | 1,222.7 | 7.6 | 0.0 | 0.6 | n/a | 114.5 | 37.8 | n/a | 0.0 | n/a | n/a | 1,459 | 243 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 11.1 | 11.1 | 1.1 | 1.8 | 16.6 | 0.9 | 0.2 | n/a | 0.0 | 12.3 | n/a | 0.0 | n/a | n/a | 58 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 80.3 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | n/a | 0.0 | n/a | n/a | 95 | 16 |
| Water (g) | 140.9 | 0.0 | 35.6 | 58.8 | 58.8 | 48.5 | 171.7 | 12.8 | 1.6 | 12.4 | n/a | 10.4 | 85.1 | n/a | 0.0 | n/a | n/a | 637 | 106 |
| Zinc (mg) | 5.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.2 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.