Nutritional Facts: Simple Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (591g)
skinless chicken pieces
1 cup (0g)
creamy garlic dressing
3 1/2 ounces (99g)
seasoned stuffing mix
Total 1 serving
Alanine (g) 6.9 n/a 0.4 7 2
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 7.6 n/a 0.5 8 2
Ash (g) 5.7 n/a 5.2 11 3
Aspartic acid (g) 11.3 n/a 0.5 12 3
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 70.9 n/a 96.4 167 42
Calories 703.3 n/a 383.7 1,087 272
Calories (kj) 2,943.2 n/a 1,605.3 4,548 1,137
Carbohydrates (g) 0.0 n/a 75.7 76 19
Cholesterol (mg) 413.7 n/a 1.0 415 104
Copper (mg) 0.3 n/a 0.2 1 0
Cystine (g) 1.6 n/a 0.2 2 0
Dietary Fiber (g) 0.0 n/a 3.2 3 1
Folate (mcg) 41.4 n/a 167.0 208 52
Folate, DFE (mcg) 41.4 n/a 223.7 265 66
Folate, food (mcg) 41.4 n/a 85.5 127 32
Folic acid (mcg) 0.0 n/a 81.5 82 20
Glutamic acid (g) 18.9 n/a 3.5 22 6
Glycine (g) 6.2 n/a 0.4 7 2
Histidine (g) 3.9 n/a 0.2 4 1
Iron (mg) 5.3 n/a 3.8 9 2
Isoleucine (g) 6.7 n/a 0.4 7 2
Leucine (g) 9.5 n/a 0.8 10 3
Lysine (g) 10.7 n/a 0.3 11 3
Magnesium (mg) 147.8 n/a 39.8 188 47
Manganese (mg) 0.1 n/a 0.6 1 0
Methionine (g) 3.5 n/a 0.2 4 1
Monounsaturated Fat (g) 5.3 n/a 1.5 7 2
Niacin (mg) 48.7 n/a 5.7 54 14
Pantothenic acid (mg) 6.3 n/a 0.4 7 2
Phenylalanine (g) 5.0 n/a 0.5 6 1
Phosphorus (mg) 1,022.4 n/a 140.2 1,163 291
Polyunsaturated Fat (g) 4.4 n/a 0.7 5 1
Potassium (mg) 1,353.4 n/a 244.5 1,598 399
Proline (g) 5.2 n/a 1.2 6 2
Protein (g) 126.4 n/a 10.9 137 34
Retinol (mcg) 94.6 n/a 0.0 95 24
Riboflavin (mg) 0.8 n/a 0.4 1 0
Saturated Fat (g) 4.7 n/a 0.8 6 1
Selenium (mcg) 92.8 n/a 47.7 140 35
Serine (g) 4.3 n/a 0.5 5 1
Sodium (mg) 455.1 n/a 1,396.6 1,852 463
Sugar (g) 0.0 n/a 8.2 8 2
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 0.6 1 0
Threonine (g) 5.3 n/a 0.3 6 1
Tocopherol, alpha (mg) 1.2 n/a 0.4 2 0
Total Fat (g) 18.2 n/a 3.4 22 5
Tryptophan (g) 1.5 n/a 0.1 2 0
Tyrosine (g) 4.3 n/a 0.3 5 1
Valine (g) 6.3 n/a 0.5 7 2
Vitamin A, IU (IU) 307.3 n/a 2.0 309 77
Vitamin A, RAE (mcg) 94.6 n/a 0.0 95 24
Vitamin B-12 (mcg) 2.2 n/a 0.0 2 1
Vitamin B-6 (mg) 2.5 n/a 0.2 3 1
Vitamin C (mg) 13.6 n/a 0.0 14 3
Vitamin D (IU) 29.6 n/a 0.0 30 7
Water (g) 446.0 n/a 4.2 450 113
Zinc (mg) 9.1 n/a 0.9 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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