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Nutritional Facts: Garden Patch Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
condensed cheddar cheese soup
1/2 cup (115g)
sour cream
1/4 cup (61g)
milk
32 ounces (0g)
frozen broccoli carrots cauliflower mix
1 (119g)
red peppers
8 ounces (227g)
corn
4 ounces (114g)
cheddar cheese
1 1/3 cups (0g)
French's French fried onions
Total 1 serving
Alanine (g) 0.4 0.1 0.1 n/a 0.0 0.7 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.1 n/a 0.0 0.3 1.1 n/a 2 0
Ash (g) 7.0 1.0 0.4 n/a 0.6 1.6 4.5 n/a 15 2
Aspartic acid (g) 0.9 0.3 0.2 n/a 0.3 0.6 1.8 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 338.4 126.5 72.6 n/a 8.3 6.8 819.1 n/a 1,372 171
Calories 368.9 222.0 39.0 n/a 36.9 217.7 457.8 n/a 1,342 168
Calories (kj) 1,542.7 930.4 163.5 n/a 153.5 909.5 1,913.0 n/a 5,613 702
Carbohydrates (g) 25.0 3.3 2.8 n/a 7.2 47.6 1.5 n/a 87 11
Cholesterol (mg) 70.1 59.8 8.5 n/a 0.0 0.0 119.3 n/a 258 32
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 n/a 2.5 5.4 0.0 n/a 10 1
Folate (mcg) 9.1 8.1 3.1 n/a 54.7 52.2 20.4 n/a 148 18
Folate, DFE (mcg) 9.1 8.1 3.1 n/a 54.7 52.2 20.4 n/a 148 18
Folate, food (mcg) 9.1 8.1 3.1 n/a 54.7 52.2 20.4 n/a 148 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 2.7 1.8 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.3 1.9 n/a n/a 4 1
Glutamic acid (g) 4.0 0.7 0.4 n/a 0.3 1.5 6.9 n/a 14 2
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.3 0.5 n/a 1 0
Histidine (g) 0.3 0.1 0.1 n/a 0.0 0.2 1.0 n/a 2 0
Iron (mg) 1.8 0.2 0.0 n/a 0.5 1.0 0.8 n/a 4 1
Isoleucine (g) 0.8 0.2 0.1 n/a 0.0 0.3 1.8 n/a 3 0
Lactose n/a 4.0 n/a n/a 0.0 0.0 0.3 n/a 4 1
Leucine (g) 1.2 0.3 0.2 n/a 0.0 0.8 2.7 n/a 5 1
Lysine (g) 0.9 0.3 0.2 n/a 0.0 0.3 2.4 n/a 4 1
Magnesium (mg) 9.1 11.5 7.9 n/a 14.3 59.0 31.8 n/a 134 17
Maltose n/a 0.0 n/a n/a 0.0 0.4 0.2 n/a 1 0
Manganese (mg) 0.6 0.0 0.0 n/a 0.1 0.4 0.0 n/a 1 0
Methionine (g) 0.3 0.1 0.1 n/a 0.0 0.2 0.7 n/a 1 0
Monounsaturated Fat (g) 7.0 5.8 0.6 n/a 0.0 0.8 10.7 n/a 25 3
Niacin (mg) 0.9 0.1 0.1 n/a 1.2 3.8 0.1 n/a 6 1
Pantothenic acid (mg) 0.2 0.4 0.2 n/a 0.4 1.8 0.5 n/a 3 0
Phenylalanine (g) 0.7 0.2 0.1 n/a 0.1 0.4 1.5 n/a 3 0
Phosphorus (mg) 323.2 132.3 56.7 n/a 30.9 174.6 581.6 n/a 1,299 162
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 1.0 0.1 n/a 0.1 1.4 1.1 n/a 4 1
Potassium (mg) 365.9 162.2 92.1 n/a 251.1 494.5 111.3 n/a 1,477 185
Proline (g) 1.4 0.3 0.2 n/a 0.0 0.7 3.2 n/a 6 1
Protein (g) 12.9 2.4 2.0 n/a 1.2 7.7 28.3 n/a 54 7
Retinol (mcg) 210.4 200.1 18.9 n/a 0.0 0.0 293.1 n/a 722 90
Riboflavin (mg) 0.3 0.2 0.1 n/a 0.1 0.1 0.4 n/a 1 0
Saturated Fat (g) 15.8 13.2 1.4 n/a 0.0 0.4 24.0 n/a 55 7
Selenium (mcg) 11.0 3.0 1.2 n/a 0.1 0.5 15.8 n/a 32 4
Serine (g) 0.6 0.2 0.1 n/a 0.1 0.4 1.7 n/a 3 0
Sodium (mg) 2,112.8 92.0 29.9 n/a 4.8 2.3 705.5 n/a 2,947 368
Starch n/a 0.0 n/a n/a 0.0 16.3 n/a n/a 16 2
Sucrose n/a 0.0 n/a n/a 0.0 6.2 0.3 n/a 6 1
Sugar (g) 1.8 4.0 n/a n/a 5.0 10.3 0.6 n/a 22 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0 0
Threonine (g) 0.5 0.1 0.1 n/a 0.0 0.3 1.0 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.5 n/a n/a 1.9 0.2 0.3 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.4 0.0 n/a 1 0
Total Fat (g) 24.8 22.7 2.2 n/a 0.4 3.4 37.6 n/a 91 11
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.4 n/a 1 0
Tyrosine (g) 0.6 0.1 0.1 n/a 0.0 0.3 1.4 n/a 2 0
Valine (g) 0.9 0.2 0.1 n/a 0.0 0.4 1.9 n/a 4 0
Vitamin A, IU (IU) 905.5 716.5 84.2 n/a 3,725.9 596.5 1,138.3 n/a 7,167 896
Vitamin A, RAE (mcg) 222.6 202.4 20.1 n/a 186.8 29.5 301.0 n/a 962 120
Vitamin B-12 (mcg) 0.0 0.3 0.2 n/a 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.3 0.3 0.1 n/a 1 0
Vitamin C (mg) 0.0 1.0 0.9 n/a 152.0 12.5 0.0 n/a 166 21
Vitamin D (IU) 0.0 16.1 n/a n/a 0.0 0.0 27.3 n/a 43 5
Water (g) 235.2 85.6 53.5 n/a 109.7 166.5 41.7 n/a 692 87
Zinc (mg) 1.5 0.4 0.2 n/a 0.3 1.4 3.5 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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