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    Nutritional Facts: Spanish Tomato and Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    2 (6g)
    garlic cloves
    1/4 teaspoon (2g)
    sea salt
    1/2 (24g)
    lemons, juice and zest of
    1 teaspoon (5g)
    soft brown sugar
    1 loaf (0g)
    flat bread
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Ash (g) 3.6 0.1 1.5 0.1 0.0 n/a 0.0 n/a 5 3
    Aspartic acid (g) 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 72.8 10.9 0.4 1.4 3.8 n/a 0.3 n/a 90 45
    Calories 131.0 8.9 0.0 5.3 17.5 n/a 238.7 n/a 401 201
    Calories (kj) 538.7 37.4 0.0 21.8 73.1 n/a 998.7 n/a 1,670 835
    Carbohydrates (g) 28.3 2.0 0.0 1.7 4.5 n/a 0.0 n/a 36 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 8.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a 9 4
    Folate (mcg) 109.2 0.2 0.0 4.8 0.0 n/a 0.0 n/a 114 57
    Folate, DFE (mcg) 109.2 0.2 0.0 4.8 0.0 n/a 0.0 n/a 114 57
    Folate, food (mcg) 109.2 0.2 0.0 4.8 0.0 n/a 0.0 n/a 114 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 10.0 n/a n/a 0.3 0.1 n/a n/a n/a 10 5
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.1 n/a n/a 0.2 0.1 n/a n/a n/a 9 5
    Glutamic acid (g) 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a 3 2
    Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 2 1
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 80.1 1.5 0.0 1.4 0.4 n/a 0.0 n/a 83 42
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 19.7 n/a 20 10
    Niacin (mg) 4.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 2
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 174.7 9.2 0.0 1.9 0.2 n/a 0.0 n/a 186 93
    Phytosterols (mg) 51.0 n/a 0.0 n/a n/a n/a 59.7 n/a 111 55
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 n/a 2.8 n/a 3 2
    Potassium (mg) 1,725.4 24.1 0.1 24.7 6.1 n/a 0.3 n/a 1,781 890
    Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 6.4 0.4 0.0 0.1 0.0 n/a 0.0 n/a 7 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 3.7 n/a 4 2
    Selenium (mcg) 0.0 0.9 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Serine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 36.4 1.0 581.4 0.2 1.3 n/a 0.5 n/a 621 310
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.1 4.3 n/a n/a n/a 4 2
    Sugar (g) 19.1 0.1 0.0 0.6 4.5 n/a 0.0 n/a 24 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 n/a 3.9 n/a 8 4
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a n/a 0.2 n/a 1 1
    Total Fat (g) 1.5 0.0 0.0 0.1 0.0 n/a 27.0 n/a 29 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 6,064.2 0.5 0.0 1.4 0.0 n/a 0.0 n/a 6,066 3,033
    Vitamin A, RAE (mcg) 305.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 306 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 99.7 1.9 0.0 9.3 0.0 n/a 0.0 n/a 111 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 688.1 3.5 0.0 22.2 0.1 n/a 0.0 n/a 714 357
    Zinc (mg) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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