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Nutritional Facts: Boston Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (357g)
red bell peppers
3 (558g)
yellow bell peppers
3 tablespoons (18g)
ground cumin
2 tablespoons (11g)
ground coriander
3 tablespoons (24g)
chili powder
3 tablespoons (9g)
dried oregano
1 to taste (0g)
salt
1 to taste (0g)
olive oil
1 cup (160g)
red onions
1/4 cup (23g)
jalapeno peppers
5 large (18g)
garlic cloves
48 ounces (1,361g)
tomatoes with juice
48 ounces (983g)
black beans
32 ounces (655g)
black beans
2 cups (474g)
brewed coffee
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.5 3.7 2.4 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.3 n/a n/a 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.3 5.4 3.6 0.0 10 2
Ash (g) 1.7 2.5 1.4 0.6 2.8 0.7 n/a n/a 0.6 0.1 0.3 11.0 11.3 7.5 1.7 42 7
Aspartic acid (g) 1.0 0.8 n/a n/a 0.4 0.1 n/a n/a 0.1 n/a 0.1 2.2 10.5 7.0 0.0 22 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 189.6 190 32
Calcium (mg) 25.0 61.4 167.6 76.2 79.2 143.7 n/a n/a 36.8 2.7 32.6 421.8 265.4 176.9 9.5 1,499 250
Calories 110.7 150.7 67.5 32.0 67.7 23.9 n/a n/a 64.0 6.5 26.8 231.3 1,297.4 864.9 4.7 2,948 491
Calories (kj) 460.5 625.0 282.1 133.8 283.0 99.6 n/a n/a 265.6 26.8 112.1 979.8 5,425.4 3,616.9 9.5 12,320 2,053
Carbohydrates (g) 21.5 35.3 8.0 5.9 11.9 6.2 n/a n/a 14.9 1.5 6.0 54.4 233.0 155.4 0.0 554 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.6 0.2 0.1 0.2 0.1 n/a n/a 0.1 0.0 0.1 0.9 2.1 1.4 0.0 6 1
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.9 0.6 0.0 2 0
Dietary Fiber (g) 7.5 5.0 1.9 4.5 8.4 3.8 n/a n/a 2.7 0.6 0.4 13.6 85.5 57.0 0.0 191 32
Folate (mcg) 164.2 145.1 1.8 0.0 6.7 21.3 n/a n/a 30.4 6.1 0.5 108.9 1,464.5 976.3 9.5 2,935 489
Folate, DFE (mcg) 164.2 145.1 1.8 0.0 6.7 21.3 n/a n/a 30.4 6.1 0.5 108.9 1,464.5 976.3 9.5 2,935 489
Folate, food (mcg) 164.2 145.1 1.8 0.0 6.7 21.3 n/a n/a 30.4 6.1 0.5 108.9 1,464.5 976.3 9.5 2,935 489
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 n/a n/a n/a 1.0 0.1 n/a n/a 2.1 0.6 n/a 17.3 n/a n/a 0.0 29 5
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.9 n/a n/a n/a 0.5 0.2 n/a n/a 3.2 0.3 n/a 15.0 n/a n/a 0.0 26 4
Glutamic acid (g) 0.8 0.7 n/a n/a 0.4 0.1 n/a n/a 0.4 n/a 0.1 6.5 13.3 8.9 0.1 31 5
Glycine (g) 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 3.4 2.3 0.0 7 1
Histidine (g) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 2.4 1.6 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 2.6 11.9 1.8 4.2 3.3 n/a n/a 0.3 0.1 0.3 13.2 20.6 13.8 0.0 74 12
Isoleucine (g) 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 3.8 2.6 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.3 n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.1 0.4 7.0 4.6 0.0 13 2
Lysine (g) 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.4 6.0 4.0 0.0 11 2
Magnesium (mg) 42.8 67.0 65.9 35.5 35.8 24.3 n/a n/a 16.0 3.4 4.5 149.7 688.0 458.7 14.2 1,606 268
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.7 0.6 0.2 0.4 0.4 n/a n/a 0.2 0.0 0.3 1.0 4.4 2.9 0.1 12 2
Methionine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.3 0.9 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 2.5 1.5 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.5 0.3 0.1 6 1
Niacin (mg) 3.5 5.0 0.8 0.2 2.8 0.4 n/a n/a 0.2 0.3 0.1 9.7 5.0 3.3 0.9 32 5
Pantothenic acid (mg) 1.1 0.9 n/a n/a 0.2 0.1 n/a n/a 0.2 0.1 0.1 1.6 2.4 1.6 1.2 10 2
Phenylalanine (g) 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.4 4.7 3.1 0.0 9 1
Phosphorus (mg) 92.8 133.9 89.8 44.0 72.0 13.3 n/a n/a 46.4 5.9 27.5 258.5 1,376.0 917.3 14.2 3,092 515
Phytosterols n/a n/a 12.2 4.9 19.9 18.3 n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 79 13
Polyunsaturated Fat (g) 0.2 n/a 0.6 0.2 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.7 2.3 1.5 0.0 8 1
Potassium (mg) 753.3 1,183.0 321.8 136.2 468.0 113.4 n/a n/a 233.6 55.8 72.2 2,558.3 3,489.2 2,326.1 232.3 11,943 1,990
Proline (g) 0.1 0.2 n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.2 3.7 2.5 0.0 7 1
Protein (g) 3.5 5.6 3.2 1.3 3.2 0.8 n/a n/a 1.8 0.2 1.1 10.6 87.1 58.1 0.6 177 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.6 0.4 0.4 3 0
Saturated Fat (g) 0.1 0.2 0.3 0.1 0.6 0.1 n/a n/a 0.1 0.0 0.0 0.2 1.4 0.9 0.0 4 1
Selenium (mcg) 0.4 1.7 0.9 2.8 4.9 0.4 n/a n/a 0.8 0.1 2.6 1.4 11.8 7.9 0.0 36 6
Serine (g) 0.2 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.3 4.7 3.2 0.0 9 1
Sodium (mg) 14.3 11.2 30.2 3.8 393.6 2.3 n/a n/a 6.4 0.7 3.1 1,945.9 9.8 6.6 9.5 2,437 406
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 1.6 0.0 n/a 0.1 n/a n/a 0.0 2 0
Sugar (g) 15.0 n/a 0.4 n/a 1.7 0.4 n/a n/a 6.8 0.9 0.2 32.4 n/a n/a 0.0 58 10
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.6 2.4 1.6 0.1 5 1
Threonine (g) 0.1 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.6 3.7 2.4 0.0 7 1
Tocopherol, alpha (mg) 5.6 n/a 0.6 n/a 9.2 1.6 n/a n/a 0.0 0.8 0.0 9.3 n/a n/a 0.0 27 5
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.8 2.2 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 4 1
Total Fat (g) 1.1 1.2 4.0 1.9 3.4 0.4 n/a n/a 0.2 0.1 0.1 1.8 5.3 3.5 0.1 23 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 1.0 0.7 0.0 2 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 2.5 1.6 0.0 5 1
Valine (g) 0.1 0.2 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.2 4.6 3.0 0.0 8 1
Vitamin A, IU (IU) 11,177.7 1,116.0 228.6 0.0 7,116.0 153.1 n/a n/a 3.2 242.6 1.6 1,592.1 59.0 39.3 0.0 21,729 3,622
Vitamin A, RAE (mcg) 560.5 55.8 11.5 0.0 355.9 7.7 n/a n/a 0.0 12.2 0.0 81.6 0.0 0.0 0.0 1,085 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.9 0.1 n/a 0.5 0.1 n/a n/a 0.2 0.1 0.2 1.5 0.7 0.5 0.0 6 1
Vitamin C (mg) 455.9 1,023.9 1.4 2.3 0.2 0.2 n/a n/a 11.8 26.7 5.6 126.6 0.0 0.0 0.0 1,655 276
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 329.2 513.5 1.5 1.0 2.6 0.9 n/a n/a 142.6 20.6 10.5 1,282.9 646.1 430.8 471.1 3,853 642
Zinc (mg) 0.9 0.9 0.9 0.5 1.0 0.2 n/a n/a 0.3 0.0 0.2 1.9 11.0 7.3 0.1 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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