Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (879g) whole chickens |
1 to taste (0g) salt |
2 cups (474g) water |
1/2 cup (122g) lemon juice |
2 1/2 cups (400g) onions |
2 (6g) garlic cloves |
6 tablespoons (82g) oil |
2 teaspoons (4g) ginger |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) paprika |
1/4 teaspoon (1g) cardamom powder |
1 pinch (0g) salt |
1/2 cup (118g) dry white wine |
6 (300g) eggs |
1 to taste (0g) ground black pepper |
1 teaspoon (3g) onions |
1 large (4g) garlic cloves |
1/8 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) ground coriander |
1/8 teaspoon (0g) ground cardamom |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) fenugreek seeds |
1/8 teaspoon (0g) paprika |
1 teaspoon (2g) ground red pepper |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) red wine |
1/4 cup (59g) warm water |
Total | 1 serving | |
Alanine (g) | 8.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 14 | 3 |
Arginine (g) | 9.5 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Ash (g) | 7.6 | n/a | 0.5 | 0.3 | 1.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 15 | 4 |
Aspartic acid (g) | 13.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 87.9 | n/a | 14.2 | 7.3 | 92.0 | 10.9 | 0.0 | 4.1 | 4.3 | 5.3 | 1.9 | 0.1 | 10.6 | 168.0 | n/a | 0.8 | 6.5 | 0.3 | 1.6 | 1.0 | 3.3 | 0.5 | 0.8 | 0.7 | 2.7 | n/a | 1.2 | 1.8 | 428 | 107 |
Calories | 1,898.6 | n/a | 0.0 | 26.8 | 160.0 | 8.9 | 721.3 | 12.1 | 12.3 | 6.5 | 1.6 | 0.0 | 96.4 | 429.0 | n/a | 1.3 | 5.4 | 0.8 | 0.7 | 0.8 | 0.8 | 1.5 | 1.5 | 0.8 | 5.7 | n/a | 12.3 | 0.0 | 3,405 | 851 |
Calories (kj) | 7,946.2 | n/a | 0.0 | 111.0 | 664.0 | 37.4 | 3,018.4 | 50.5 | 51.5 | 27.2 | 6.5 | 0.0 | 402.2 | 1,797.0 | n/a | 5.5 | 22.4 | 3.2 | 2.8 | 3.3 | 3.4 | 6.4 | 6.3 | 3.4 | 24.0 | n/a | 51.3 | 0.0 | 14,244 | 3,561 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 8.4 | 37.4 | 2.0 | 0.0 | 2.6 | 1.2 | 1.2 | 0.3 | 0.0 | 3.1 | 2.2 | n/a | 0.3 | 1.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 1.0 | n/a | 0.4 | 0.0 | 62 | 16 |
Cholesterol (mg) | 641.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,758 | 439 |
Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.4 | 6.8 | 0.1 | 0.0 | 0.5 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 10 | 3 |
Folate (mcg) | 52.7 | n/a | 0.0 | 24.4 | 76.0 | 0.2 | 0.0 | 0.5 | 1.8 | 1.1 | n/a | 0.0 | 1.2 | 141.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.9 | n/a | 0.1 | 0.0 | 302 | 76 |
Folate, DFE (mcg) | 52.7 | n/a | 0.0 | 24.4 | 76.0 | 0.2 | 0.0 | 0.5 | 1.8 | 1.1 | n/a | 0.0 | 1.2 | 141.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.9 | n/a | 0.1 | 0.0 | 302 | 76 |
Folate, food (mcg) | 52.7 | n/a | 0.0 | 24.4 | 76.0 | 0.2 | 0.0 | 0.5 | 1.8 | 1.1 | n/a | 0.0 | 1.2 | 141.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 1.9 | n/a | 0.1 | 0.0 | 302 | 76 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.3 | 5.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.2 | 7.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
Glutamic acid (g) | 22.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 7 |
Glycine (g) | 9.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
Histidine (g) | 4.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.9 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.7 | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 17 | 4 |
Isoleucine (g) | 7.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 10.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
Lysine (g) | 12.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
Magnesium (mg) | 167.0 | n/a | 4.7 | 7.3 | 40.0 | 1.5 | 0.0 | 7.7 | 4.3 | 4.1 | 1.1 | 0.0 | 11.8 | 36.0 | n/a | 0.3 | 0.9 | 0.5 | 0.7 | 0.6 | 0.2 | 0.5 | 0.9 | 0.5 | 2.7 | n/a | 1.7 | 0.6 | 296 | 74 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 58.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 22.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 23 |
Niacin (mg) | 57.8 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 60 | 15 |
Pantothenic acid (mg) | 7.8 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
Phenylalanine (g) | 5.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 1,459.1 | n/a | 0.0 | 9.8 | 116.0 | 9.2 | 0.0 | 6.0 | 5.0 | 7.2 | 0.9 | 0.0 | 21.2 | 594.0 | n/a | 1.0 | 5.5 | 0.4 | 0.9 | 0.4 | 0.2 | 0.6 | 1.4 | 0.9 | 5.3 | n/a | 3.3 | 0.0 | 2,248 | 562 |
Phytosterols | n/a | n/a | n/a | n/a | 60.0 | n/a | 789.9 | 3.0 | 1.5 | 4.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.5 | 1.5 | n/a | n/a | n/a | 862 | 216 |
Polyunsaturated Fat (g) | 29.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 44.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 81 | 20 |
Potassium (mg) | 1,722.8 | n/a | 4.7 | 125.7 | 584.0 | 24.1 | 0.0 | 47.5 | 8.2 | 52.4 | 5.6 | 0.0 | 83.5 | 414.0 | n/a | 4.8 | 14.4 | 3.0 | 2.9 | 2.8 | 1.4 | 1.0 | 3.6 | 6.6 | 36.3 | n/a | 18.3 | 0.6 | 3,168 | 792 |
Proline (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Protein (g) | 150.7 | n/a | 0.0 | 0.4 | 4.4 | 0.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 37.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 195 | 49 |
Retinol (mcg) | 334.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 814 | 204 |
Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 39.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 10.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 61 | 15 |
Selenium (mcg) | 134.5 | n/a | 0.0 | 0.1 | 2.0 | 0.9 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 92.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 233 | 58 |
Serine (g) | 5.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 597.7 | n/a | 14.2 | 1.2 | 16.0 | 1.0 | 0.0 | 1.0 | 0.4 | 1.6 | 0.1 | 155.0 | 5.9 | 426.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 0.6 | 1.8 | 1,225 | 306 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.5 | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | n/a | 0.0 | 3.1 | 17.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 1.1 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 24 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 6.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 2.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 11.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 19 | 5 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 139.3 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 81.6 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 28.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 252 | 63 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 4.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Valine (g) | 7.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
Vitamin A, IU (IU) | 1,151.5 | n/a | 0.0 | 7.3 | 8.0 | 0.5 | 0.0 | 1.1 | 2.4 | 1,132.8 | 0.0 | 0.0 | 0.0 | 1,620.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 141.6 | 749.0 | n/a | 0.3 | 0.0 | 4,817 | 1,204 |
Vitamin A, RAE (mcg) | 334.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 56.6 | 0.0 | 0.0 | 0.0 | 480.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 37.5 | n/a | 0.0 | 0.0 | 915 | 229 |
Vitamin B-12 (mcg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 2.8 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 47.2 | 29.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 82 | 20 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 246 | 62 |
Water (g) | 575.7 | n/a | 473.5 | 112.6 | 356.4 | 3.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 102.1 | 228.5 | n/a | 2.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.5 | 59.2 | 1,930 | 483 |
Zinc (mg) | 9.4 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.