Nutritional Facts: Doro Wat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
1 to taste (0g)
salt
2 cups (474g)
water
1/2 cup (122g)
lemon juice
2 1/2 cups (400g)
onions
2 (6g)
garlic cloves
6 tablespoons (82g)
oil
2 teaspoons (4g)
ginger
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
paprika
1/4 teaspoon (1g)
cardamom powder
1 pinch (0g)
salt
1/2 cup (118g)
dry white wine
6 (300g)
eggs
1 to taste (0g)
ground black pepper
1 teaspoon (3g)
onions
1 large (4g)
garlic cloves
1/8 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
ground coriander
1/8 teaspoon (0g)
ground cardamom
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
fenugreek seeds
1/8 teaspoon (0g)
paprika
1 teaspoon (2g)
ground red pepper
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
red wine
1/4 cup (59g)
warm water
Total 1 serving
Alanine (g) 8.8 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.5 0.0 14 3
Arginine (g) 9.5 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 12 3
Ash (g) 7.6 n/a 0.5 0.3 1.4 0.1 0.0 0.2 0.1 0.2 0.0 0.4 0.2 3.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 15 4
Aspartic acid (g) 13.4 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 4.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 87.9 n/a 14.2 7.3 92.0 10.9 0.0 4.1 4.3 5.3 1.9 0.1 10.6 168.0 n/a 0.8 6.5 0.3 1.6 1.0 3.3 0.5 0.8 0.7 2.7 n/a 1.2 1.8 428 107
Calories 1,898.6 n/a 0.0 26.8 160.0 8.9 721.3 12.1 12.3 6.5 1.6 0.0 96.4 429.0 n/a 1.3 5.4 0.8 0.7 0.8 0.8 1.5 1.5 0.8 5.7 n/a 12.3 0.0 3,405 851
Calories (kj) 7,946.2 n/a 0.0 111.0 664.0 37.4 3,018.4 50.5 51.5 27.2 6.5 0.0 402.2 1,797.0 n/a 5.5 22.4 3.2 2.8 3.3 3.4 6.4 6.3 3.4 24.0 n/a 51.3 0.0 14,244 3,561
Carbohydrates (g) 0.0 n/a 0.0 8.4 37.4 2.0 0.0 2.6 1.2 1.2 0.3 0.0 3.1 2.2 n/a 0.3 1.2 0.2 0.1 0.2 0.3 0.1 0.3 0.2 1.0 n/a 0.4 0.0 62 16
Cholesterol (mg) 641.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,758 439
Copper (mg) 0.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.4 6.8 0.1 0.0 0.5 0.5 0.8 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.5 n/a 0.0 0.0 10 3
Folate (mcg) 52.7 n/a 0.0 24.4 76.0 0.2 0.0 0.5 1.8 1.1 n/a 0.0 1.2 141.0 n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.2 0.3 0.1 1.9 n/a 0.1 0.0 302 76
Folate, DFE (mcg) 52.7 n/a 0.0 24.4 76.0 0.2 0.0 0.5 1.8 1.1 n/a 0.0 1.2 141.0 n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.2 0.3 0.1 1.9 n/a 0.1 0.0 302 76
Folate, food (mcg) 52.7 n/a 0.0 24.4 76.0 0.2 0.0 0.5 1.8 1.1 n/a 0.0 1.2 141.0 n/a 0.6 0.1 0.0 0.0 n/a 0.0 0.2 0.3 0.1 1.9 n/a 0.1 0.0 302 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 5.2 n/a n/a 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 7.9 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 3
Glutamic acid (g) 22.0 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 5.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 28 7
Glycine (g) 9.9 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 11 3
Histidine (g) 4.4 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.9 n/a 0.0 0.1 0.8 0.1 0.0 0.7 0.1 0.5 0.1 0.0 0.3 5.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.0 17 4
Isoleucine (g) 7.5 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.9 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 14 4
Lysine (g) 12.2 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 15 4
Magnesium (mg) 167.0 n/a 4.7 7.3 40.0 1.5 0.0 7.7 4.3 4.1 1.1 0.0 11.8 36.0 n/a 0.3 0.9 0.5 0.7 0.6 0.2 0.5 0.9 0.5 2.7 n/a 1.7 0.6 296 74
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.5 0.1 n/a 1.2 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Methionine (g) 4.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 58.4 n/a 0.0 0.0 0.1 0.0 22.5 0.0 0.1 0.0 0.0 0.0 0.0 11.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 92 23
Niacin (mg) 57.8 n/a 0.0 0.1 0.5 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 60 15
Pantothenic acid (mg) 7.8 n/a 0.0 0.2 0.5 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 4.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 13 3
Phenylalanine (g) 5.8 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,459.1 n/a 0.0 9.8 116.0 9.2 0.0 6.0 5.0 7.2 0.9 0.0 21.2 594.0 n/a 1.0 5.5 0.4 0.9 0.4 0.2 0.6 1.4 0.9 5.3 n/a 3.3 0.0 2,248 562
Phytosterols n/a n/a n/a n/a 60.0 n/a 789.9 3.0 1.5 4.0 0.2 0.0 n/a n/a n/a 0.5 n/a 0.2 0.1 0.1 0.1 0.2 0.6 0.5 1.5 n/a n/a n/a 862 216
Polyunsaturated Fat (g) 29.9 n/a 0.0 0.0 0.1 0.0 44.6 0.0 0.0 0.2 0.0 0.0 0.0 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 81 20
Potassium (mg) 1,722.8 n/a 4.7 125.7 584.0 24.1 0.0 47.5 8.2 52.4 5.6 0.0 83.5 414.0 n/a 4.8 14.4 3.0 2.9 2.8 1.4 1.0 3.6 6.6 36.3 n/a 18.3 0.6 3,168 792
Proline (g) 7.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 9 2
Protein (g) 150.7 n/a 0.0 0.4 4.4 0.4 0.0 0.3 0.1 0.3 0.1 0.0 0.1 37.7 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 195 49
Retinol (mcg) 334.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 814 204
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 39.8 n/a 0.0 0.0 0.2 0.0 10.6 0.1 0.6 0.0 0.0 0.0 0.0 9.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 61 15
Selenium (mcg) 134.5 n/a 0.0 0.1 2.0 0.9 0.0 2.0 0.0 0.1 n/a 0.0 0.1 92.1 n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 233 58
Serine (g) 5.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Sodium (mg) 597.7 n/a 14.2 1.2 16.0 1.0 0.0 1.0 0.4 1.6 0.1 155.0 5.9 426.0 n/a 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.5 n/a 0.6 1.8 1,225 306
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 4.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 n/a 0.0 3.1 17.0 0.1 0.0 0.1 0.7 0.2 n/a 0.0 1.1 1.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 0.1 0.0 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 6.2 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.2 0.1 0.0 11.7 0.0 0.0 0.7 n/a 0.0 0.0 3.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.0 0.0 19 5
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 139.3 n/a 0.0 0.3 0.4 0.0 81.6 0.2 0.9 0.3 0.0 0.0 0.0 28.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 252 63
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 4.8 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Valine (g) 7.3 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 10 3
Vitamin A, IU (IU) 1,151.5 n/a 0.0 7.3 8.0 0.5 0.0 1.1 2.4 1,132.8 0.0 0.0 0.0 1,620.0 n/a 0.1 0.3 0.1 0.0 0.0 1.0 0.3 0.3 141.6 749.0 n/a 0.3 0.0 4,817 1,204
Vitamin A, RAE (mcg) 334.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 56.6 0.0 0.0 0.0 480.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 37.5 n/a 0.0 0.0 915 229
Vitamin B-12 (mcg) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 2.8 n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 47.2 29.6 1.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 82 20
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 246 62
Water (g) 575.7 n/a 473.5 112.6 356.4 3.5 0.0 0.4 0.1 0.3 0.0 0.0 102.1 228.5 n/a 2.9 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 12.5 59.2 1,930 483
Zinc (mg) 9.4 n/a 0.0 0.1 0.7 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 4

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