Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (84g) light molasses |
1/4 cup (82g) dark corn syrup |
1/4 cup (55g) brown sugar |
1 teaspoon (1g) instant coffee powder |
1 tablespoon (15g) hot water |
2 tablespoons (28g) bourbon whiskey |
1 teaspoon (4g) vanilla |
2 (31g) egg yolks |
1/2 cup (69g) almonds |
1 cup (108g) fresh breadcrumbs |
1/3 cup (29g) dutch process cocoa |
4 (132g) egg whites |
1/4 teaspoon (1g) cream of tartar |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.5 | 0.3 | 0.9 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.7 | 0.6 | 0.3 | 0.9 | n/a | 4 | 0 |
| Ash (g) | 2.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 3.1 | 1.7 | 0.8 | 0.3 | 12 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.9 | 0.8 | 0.6 | 1.6 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | n/a | 81 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 97 | 12 |
| Calcium (mg) | 172.7 | 14.8 | 45.7 | 1.4 | 0.4 | 0.0 | 0.5 | 39.5 | 184.2 | 197.6 | 36.7 | 9.2 | 0.1 | 703 | 88 |
| Calories | 244.3 | 234.5 | 209.0 | 2.4 | 0.0 | 69.5 | 12.1 | 98.5 | 410.6 | 426.6 | 65.3 | 68.6 | 1.9 | 1,843 | 230 |
| Calories (kj) | 1,022.0 | 979.9 | 874.5 | 10.1 | 0.0 | 290.8 | 50.6 | 411.9 | 1,718.1 | 1,785.2 | 272.6 | 285.1 | 8.1 | 7,709 | 964 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 63.0 | 63.6 | 53.9 | 0.4 | 0.0 | 0.0 | 0.5 | 1.1 | 14.6 | 77.7 | 16.6 | 1.0 | 0.5 | 293 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 42 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 4.9 | 9.5 | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 36.6 | 115.6 | 9.2 | 5.3 | 0.0 | 212 | 26 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 36.6 | 177.1 | 9.2 | 5.3 | 0.0 | 273 | 34 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 44.7 | 36.6 | 27.0 | 9.2 | 5.3 | 0.0 | 123 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose (g) | 10.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.1 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2.0 | n/a | 0.4 | n/a | 13 | 2 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 3.5 | 4.5 | 0.8 | 2.0 | n/a | 12 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.5 | 0.3 | 0.5 | n/a | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | 0.4 | n/a | 1 | 0 |
| Iron (mg) | 4.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 5.2 | 4.0 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.6 | 0.2 | 0.9 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 1.0 | 0.3 | 1.3 | n/a | 4 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.5 | 0.3 | 1.1 | n/a | 3 | 0 |
| Magnesium (mg) | 203.9 | 6.6 | 5.0 | 3.3 | 0.1 | 0.0 | 0.5 | 1.5 | 193.9 | 46.4 | 142.9 | 14.5 | 0.0 | 619 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | n/a | 0.1 | n/a | 2 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 22.3 | 1.1 | 1.3 | 0.0 | 0.0 | 28 | 4 |
| Niacin (mg) | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.2 | 0.6 | 0.1 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.6 | 0.1 | 0.3 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.7 | 0.3 | 0.9 | n/a | 3 | 0 |
| Phosphorus (mg) | 26.1 | 9.0 | 2.2 | 3.0 | 0.0 | 0.8 | 0.3 | 119.3 | 324.3 | 178.2 | 210.2 | 19.8 | 0.0 | 893 | 112 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | 8.6 | n/a | n/a | n/a | 96 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.0 | 2.2 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 1,233.4 | 36.1 | 73.2 | 35.4 | 0.1 | 0.3 | 6.2 | 33.4 | 491.3 | 211.7 | 436.4 | 215.2 | 123.8 | 2,896 | 362 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 1.5 | 0.2 | 0.6 | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 14.5 | 14.4 | 5.6 | 14.4 | 0.0 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.8 | 1.3 | 2.3 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 15.0 | 2.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 17.1 | 1.6 | 27.2 | 4.1 | 26.4 | 0.0 | 95 | 12 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 0.7 | 0.2 | 1.1 | n/a | 3 | 0 |
| Sodium (mg) | 31.2 | 127.1 | 15.4 | 0.4 | 0.4 | 0.0 | 0.4 | 14.7 | 233.9 | 790.6 | 6.0 | 219.1 | 0.4 | 1,440 | 180 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 64.4 | n/a | n/a | n/a | 65 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 24.8 | n/a | 52.0 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 0.0 | n/a | 0.1 | n/a | 80 | 10 |
| Sugar (g) | 46.8 | 21.9 | 53.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.4 | 6.7 | 0.5 | 0.9 | 0.0 | 134 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 589 | 74 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.5 | 0.2 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 16.4 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 35.9 | 5.7 | 3.9 | 0.2 | 0.0 | 54 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.4 | 0.2 | 0.6 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 0.6 | 0.3 | 1.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Water (g) | 18.4 | 18.0 | 0.7 | 0.0 | 14.8 | 17.8 | 2.2 | 16.0 | 1.7 | 7.0 | 0.9 | 115.6 | 0.0 | 213 | 27 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 1.6 | 2.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.