Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (84g) graham cracker crumbs |
1/2 cup (100g) sugar |
5 tablespoons (71g) butter |
8 ounces (227g) cream cheese |
1/4 cup (30g) confectioners' sugar |
2 teaspoons (10g) milk |
1 teaspoon (4g) vanilla extract |
3/4 cup (150g) sugar |
3 tablespoons (24g) cornstarch |
1 1/3 cups (316g) cold water |
1/4 cup (0g) raspberry gelatin powder |
3 cups (369g) fresh raspberries |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.5 | 0.0 | 1.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 8 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.2 | 1.0 | 17.0 | 222.7 | 0.3 | 12.1 | 0.5 | 1.5 | 0.5 | 9.5 | n/a | 92.3 | 377 | 63 |
| Calories | 355.3 | 387.0 | 509.1 | 777.0 | 116.7 | 6.5 | 12.1 | 580.5 | 91.4 | 0.0 | n/a | 191.9 | 3,028 | 505 |
| Calories (kj) | 1,486.8 | 1,618.0 | 2,129.3 | 3,251.2 | 488.1 | 27.2 | 50.6 | 2,427.0 | 382.6 | 0.0 | n/a | 811.8 | 12,673 | 2,112 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.5 | 100.0 | 0.0 | 9.2 | 29.9 | 0.5 | 0.5 | 150.0 | 21.9 | 0.0 | n/a | 44.1 | 421 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 152.7 | 249.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 404 | 67 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 24.0 | 27 | 4 |
| Folate (mcg) | 38.6 | 0.0 | 2.1 | 25.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.5 | 144 | 24 |
| Folate, DFE (mcg) | 55.4 | 0.0 | 2.1 | 25.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.5 | 161 | 27 |
| Folate, food (mcg) | 14.3 | 0.0 | 2.1 | 25.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77.5 | 119 | 20 |
| Folic acid (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.7 | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.9 | 7 | 1 |
| Glutamic acid (g) | 1.9 | n/a | 0.1 | 3.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 0.4 | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 25.2 | 0.0 | 1.4 | 20.4 | 0.0 | 1.3 | 0.5 | 0.0 | 0.7 | 3.2 | n/a | 81.2 | 134 | 22 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.4 | 0.0 | 14.9 | 19.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 38 | 6 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 3 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 87.4 | 0.0 | 17.0 | 240.8 | 0.0 | 9.5 | 0.3 | 0.0 | 3.1 | 0.0 | n/a | 107.0 | 465 | 78 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 2.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 10 | 2 |
| Potassium (mg) | 113.4 | 2.0 | 17.0 | 313.5 | 0.6 | 15.4 | 6.2 | 3.0 | 0.7 | 3.2 | n/a | 557.2 | 1,032 | 172 |
| Proline (g) | 0.7 | n/a | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 5.8 | 0.0 | 0.6 | 13.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 476.4 | 815.6 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,295 | 216 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 36.5 | 43.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 82 | 14 |
| Selenium (mcg) | 8.6 | 0.6 | 0.7 | 5.5 | 0.2 | 0.2 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.7 | 18 | 3 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 400.7 | 1.0 | 506.9 | 729.3 | 0.6 | 5.0 | 0.4 | 1.5 | 2.2 | 9.5 | n/a | 3.7 | 1,661 | 277 |
| Starch | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | 0.7 | 250 | 42 |
| Sugar (g) | 26.1 | 99.8 | 0.0 | 7.3 | 29.3 | n/a | 0.5 | 149.7 | 0.0 | 0.0 | n/a | 16.3 | 329 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.6 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 5 | 1 |
| Total Fat (g) | 8.5 | 0.0 | 57.6 | 77.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.7 | 0.0 | 1,774.3 | 3,051.3 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121.8 | 4,963 | 827 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 485.6 | 831.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 1,328 | 221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.7 | 97 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 42.6 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 99 | 17 |
| Water (g) | 3.7 | 0.0 | 11.3 | 123.7 | 0.1 | 8.9 | 2.2 | 0.0 | 2.0 | 315.6 | n/a | 316.4 | 784 | 131 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.