Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (402g) avocados |
2 tablespoons (24g) rice |
12 ounces (340g) crabmeat |
4 tablespoons (0g) mayonnaise |
1 teaspoon (5g) prepared mustard |
3 drops (1g) Tabasco sauce |
1 tablespoon (15g) ketchup |
1 tablespoon (15g) lemon juice |
1 tablespoon (0g) herbs |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 6.4 | 0.1 | 6.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.9 | 0.2 | 6.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 2.2 | 156.4 | n/a | 2.9 | 0.1 | 2.7 | 0.9 | n/a | n/a | 213 | 53 |
| Calories | 643.2 | 87.8 | 285.6 | n/a | 3.4 | 0.1 | 14.6 | 3.4 | n/a | n/a | 1,038 | 259 |
| Calories (kj) | 2,693.4 | 367.1 | 1,193.4 | n/a | 13.9 | 0.6 | 60.6 | 13.9 | n/a | n/a | 4,343 | 1,086 |
| Campesterol (mg) | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 34.3 | 19.3 | 0.0 | n/a | 0.3 | 0.0 | 3.8 | 1.1 | n/a | n/a | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 142.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 143 | 36 |
| Copper (mg) | 0.8 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.9 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Folate (mcg) | 325.6 | 56.3 | 149.6 | n/a | 0.4 | 0.0 | 1.5 | 3.1 | n/a | n/a | 536 | 134 |
| Folate, DFE (mcg) | 325.6 | 94.1 | 149.6 | n/a | 0.4 | 0.0 | 1.5 | 3.1 | n/a | n/a | 574 | 144 |
| Folate, food (mcg) | 325.6 | 2.2 | 149.6 | n/a | 0.4 | 0.0 | 1.5 | 3.1 | n/a | n/a | 482 | 121 |
| Folic acid (mcg) | 0.0 | 54.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 14 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.2 | 0.3 | 10.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.4 | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 1.1 | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.5 | 0.1 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 116.6 | 8.5 | 166.6 | n/a | 2.5 | 0.1 | 2.9 | 0.9 | n/a | n/a | 298 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Niacin (mg) | 7.0 | 1.2 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 5.6 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.4 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 209.0 | 26.3 | 744.6 | n/a | 5.3 | 0.3 | 5.0 | 1.2 | n/a | n/a | 992 | 248 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 7.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 1,949.7 | 21.0 | 693.6 | n/a | 6.9 | 1.5 | 57.3 | 15.7 | n/a | n/a | 2,746 | 686 |
| Proline (g) | 0.4 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 8.0 | 1.6 | 62.2 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 23.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 8.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 1.6 | 3.7 | 123.8 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 131 | 33 |
| Serine (g) | 0.5 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 28.1 | 0.2 | 2,842.4 | n/a | 56.8 | 7.4 | 167.1 | 0.2 | n/a | n/a | 3,102 | 776 |
| Starch (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.4 | n/a | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 58.9 | 0.1 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.4 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 586.9 | 0.0 | 81.6 | n/a | 3.6 | 19.3 | 140.0 | 0.9 | n/a | n/a | 832 | 208 |
| Vitamin A, RAE (mcg) | 28.1 | 0.0 | 23.8 | n/a | 0.2 | 1.0 | 7.1 | 0.0 | n/a | n/a | 60 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 30.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 40.2 | 0.0 | 23.8 | n/a | 0.1 | 0.1 | 2.3 | 5.9 | n/a | n/a | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 294.4 | 3.1 | 270.5 | n/a | 4.1 | 1.1 | 10.4 | 14.1 | n/a | n/a | 598 | 149 |
| Zinc (mg) | 2.6 | 0.3 | 20.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.