Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (470g) red wine |
1 (61g) carrots |
2 (220g) onions |
1/2 cup (30g) parsley |
2 (6g) garlic cloves |
2 tablespoons (27g) oil |
1 (0g) bay leaves |
1 pinch (0g) thyme |
1 to taste (4g) seasoning |
1 1/2 kg (0g) chuck steaks |
2 tablespoons (28g) butter |
1 tablespoon (8g) flour |
1/2 cup (124g) consomme |
24 small (1,680g) white onions |
125 g (125g) salt pork |
1 1/2 cups (105g) sliced mushrooms |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 1 | 0 |
| Alcohol (g) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Arginine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.1 | 3 | 0 |
| Ash (g) | 1.3 | 0.6 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 2.7 | 5.9 | 4.6 | 0.9 | 18 | 3 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 20.1 | 50.6 | 41.4 | 10.9 | 0.0 | 0.5 | 0.1 | n/a | n/a | 6.8 | 1.2 | 8.7 | 386.4 | 7.5 | 3.2 | 575 | 96 |
| Calories | 399.8 | 25.0 | 88.0 | 10.8 | 8.9 | 240.4 | 0.2 | 0.0 | n/a | n/a | 203.6 | 28.4 | 16.1 | 672.0 | 934.9 | 23.1 | 2,651 | 442 |
| Calories (kj) | 1,674.6 | 105.5 | 365.2 | 45.3 | 37.4 | 1,006.1 | 0.8 | 0.1 | n/a | n/a | 851.7 | 119.0 | 69.4 | 2,788.8 | 3,912.2 | 97.7 | 11,074 | 1,846 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 2 | 0 |
| Carbohydrates (g) | 12.3 | 5.8 | 20.5 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.0 | 1.0 | 156.9 | 0.0 | 3.4 | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 107.5 | 0.0 | 169 | 28 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 3.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 28.6 | 0.0 | 1.1 | 36 | 6 |
| Folate (mcg) | 4.7 | 11.6 | 41.8 | 45.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 14.3 | 6.2 | 319.2 | 1.2 | 17.9 | 464 | 77 |
| Folate, DFE (mcg) | 4.7 | 11.6 | 41.8 | 45.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 22.7 | 6.2 | 319.2 | 1.2 | 17.9 | 472 | 79 |
| Folate, food (mcg) | 4.7 | 11.6 | 41.8 | 45.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 2.3 | 6.2 | 319.2 | 1.2 | 17.9 | 452 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | 0.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | 0.2 | 25 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.1 | n/a | 1.6 | 39 | 7 |
| Glutamic acid | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 4.3 | 0.9 | 0.4 | 7 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0 | 0 |
| Iron (mg) | 2.2 | 0.2 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 3.5 | 0.5 | 0.5 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 2 | 0 |
| Magnesium (mg) | 56.4 | 7.3 | 22.0 | 15.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.7 | 5.0 | 168.0 | 8.7 | 9.5 | 296 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.2 | 47.4 | 0.0 | 61 | 10 |
| Niacin (mg) | 1.1 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.7 | 1.9 | 2.0 | 3.8 | 11 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 1.6 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 108.2 | 21.4 | 63.8 | 17.4 | 9.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.8 | 8.4 | 32.2 | 487.2 | 65.0 | 90.3 | 910 | 152 |
| Phytosterols | n/a | n/a | 33.0 | 1.5 | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 252.0 | 0.0 | n/a | 550 | 92 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 11.7 | 0.2 | 28 | 5 |
| Potassium (mg) | 597.4 | 195.2 | 321.2 | 166.2 | 24.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 6.8 | 8.4 | 155.0 | 2,452.8 | 82.5 | 333.9 | 4,344 | 724 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Protein (g) | 0.3 | 0.6 | 2.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 3.1 | 18.5 | 6.3 | 3.2 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 14.6 | 0.0 | 0.0 | 0.7 | 36.7 | 0.1 | 56 | 9 |
| Selenium (mcg) | 0.9 | 0.1 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2.6 | 1.7 | 8.4 | 7.2 | 9.8 | 33 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Sodium (mg) | 18.8 | 42.1 | 8.8 | 16.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 202.8 | 0.2 | 809.7 | 67.2 | 1,779.9 | 5.3 | 2,953 | 492 |
| Starch | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 2.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.6 | n/a | 0.0 | 21 | 3 |
| Sugar (g) | 2.9 | 2.9 | 9.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 71.2 | 0.0 | 2.1 | 89 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 27.2 | 0.0 | 0.0 | n/a | n/a | 23.0 | 0.1 | 0.0 | 1.7 | 100.6 | 0.4 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 9.4 | 10,190.7 | 4.4 | 2,527.2 | 0.5 | 0.0 | 3.7 | 1.0 | n/a | n/a | 709.7 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 13,480 | 2,247 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 126.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 830 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 16.3 | 39.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 124.3 | 0.0 | 2.2 | 189 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | n/a | 0.0 | 11.2 | 7.4 | 36 | 6 |
| Water (g) | 406.8 | 53.9 | 196.0 | 26.3 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.9 | 117.5 | 1,497.0 | 13.7 | 97.1 | 2,417 | 403 |
| Zinc (mg) | 0.7 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 1.1 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.