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Nutritional Facts: Potato and Peanut Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  115 g (115g)
unsalted peanuts
450 g (450g)
new potatoes
3 tablespoons (41g)
peanut oil
1 (20g)
shallots
3 (9g)
garlic cloves
1 (45g)
red chilies
1 inch (0g)
gingerroot
1 tablespoon (18g)
light soy sauce
1 to taste (44g)
limes, juice and zest of
1/2 cup (8g)
coriander
1 (458g)
aubergines
6 (90g)
spring onions
400 ml (406g)
coconut milk
300 ml (0g)
vegetable stock
Total 1 serving
Alanine (g) 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.3 0.4 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.3 0.1 1.3 n/a 5 1
Ash (g) 3.3 4.9 0.0 0.2 0.1 0.4 n/a 3.2 n/a 0.1 3.2 0.7 3.9 n/a 20 5
Aspartic acid (g) 1.9 2.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.8 0.2 0.8 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 121.9 54.0 0.0 7.4 16.3 6.3 n/a 3.6 n/a 5.4 41.2 64.8 73.0 n/a 394 98
Calories 707.2 346.5 358.0 14.4 13.4 18.0 n/a 10.8 n/a 1.8 109.9 28.8 799.2 n/a 2,408 602
Calories (kj) 2,958.8 1,444.5 1,498.1 60.4 56.1 74.7 n/a 45.2 n/a 7.6 467.2 121.5 3,342.8 n/a 10,077 2,519
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.6 78.6 0.0 3.4 3.0 4.0 n/a 1.0 n/a 0.3 26.1 6.6 11.4 n/a 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.1 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.4 0.1 0.9 n/a 4 1
Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 6.3 9.9 0.0 n/a 0.2 0.7 n/a 0.1 n/a 0.2 15.6 2.3 n/a n/a 35 9
Folate (mcg) 64.4 72.0 0.0 6.8 0.3 10.4 n/a 3.2 n/a 5.0 100.8 57.6 56.8 n/a 377 94
Folate, DFE (mcg) 64.4 72.0 0.0 6.8 0.3 10.4 n/a 3.2 n/a 5.0 100.8 57.6 56.8 n/a 377 94
Folate, food (mcg) 64.4 72.0 0.0 6.8 0.3 10.4 n/a 3.2 n/a 5.0 100.8 57.6 56.8 n/a 377 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.5 1.6 0.0 0.1 0.1 0.1 n/a 0.4 n/a n/a 0.9 0.3 1.9 n/a 10 2
Glycine (g) 1.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.4 n/a 2 1
Histidine (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
Iron (mg) 3.0 3.5 0.0 0.2 0.2 0.5 n/a 0.4 n/a 0.1 1.1 1.3 13.4 n/a 24 6
Isoleucine (g) 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.3 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.6 n/a 3 1
Lysine (g) 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.4 n/a 2 1
Magnesium (mg) 288.6 103.5 0.0 4.2 2.3 10.4 n/a 7.2 n/a 2.1 64.1 18.0 186.6 n/a 687 172
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.8 0.7 n/a 0.1 0.2 0.1 n/a 0.1 n/a 0.0 1.1 0.1 3.1 n/a 7 2
Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 38.1 0.0 18.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3.7 n/a 61 15
Niacin (mg) 2.3 4.7 0.0 0.0 0.1 0.6 n/a 0.7 n/a 0.1 3.0 0.5 2.6 n/a 14 4
Pantothenic acid (mg) 1.1 1.3 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 1.3 0.1 0.6 n/a 5 1
Phenylalanine (g) 0.9 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.4 n/a 2 1
Phosphorus (mg) 516.3 256.5 0.0 12.0 13.8 19.4 n/a 23.4 n/a 3.8 114.5 33.3 389.5 n/a 1,382 346
Phytosterols n/a 22.5 83.8 1.0 n/a n/a n/a n/a n/a 0.4 32.1 n/a n/a n/a 140 35
Polyunsaturated Fat (g) 13.2 0.2 13.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.9 n/a 28 7
Potassium (mg) 625.6 1,894.5 0.0 66.8 36.1 144.9 n/a 38.2 n/a 41.7 1,053.4 248.4 892.5 n/a 5,042 1,260
Proline (g) 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.3 n/a 2 1
Protein (g) 17.8 9.1 0.0 0.5 0.6 0.8 n/a 1.9 n/a 0.2 4.6 1.6 8.2 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 10.4 0.1 6.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 76.7 n/a 94 24
Selenium n/a 1.4 0.0 0.2 1.3 0.2 n/a 0.1 n/a 0.1 1.4 0.5 n/a n/a 5 1
Serine (g) 1.9 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.4 n/a 3 1
Sodium (mg) 12.6 27.0 0.0 2.4 1.5 4.1 n/a 1,005.5 n/a 3.7 9.2 14.4 52.7 n/a 1,133 283
Starch n/a 69.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 3.5 0.0 n/a 0.1 2.4 n/a 0.3 n/a 0.1 10.8 2.1 n/a n/a 19 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 1 0
Threonine (g) 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.3 n/a 2 0
Tocopherol, alpha n/a 0.0 6.4 n/a 0.0 0.3 n/a 0.0 n/a 0.2 1.4 0.5 n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 64.6 0.4 40.5 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.9 0.2 86.5 n/a 193 48
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.3 n/a 1 0
Valine (g) 1.1 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.5 n/a 3 1
Vitamin A, IU (IU) 23.0 9.0 0.0 238.0 0.8 428.4 n/a 0.0 n/a 539.8 123.7 897.3 0.0 n/a 2,260 565
Vitamin A, RAE (mcg) 1.1 0.0 0.0 12.0 0.0 21.6 n/a 0.0 n/a 27.0 4.6 45.0 0.0 n/a 111 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 1.3 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.4 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.6 88.7 0.0 1.6 2.8 64.7 n/a 0.0 n/a 2.2 10.1 16.9 4.1 n/a 192 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.6 357.0 0.0 16.0 5.3 39.6 n/a 11.9 n/a 7.4 423.2 80.8 295.7 n/a 1,240 310
Zinc (mg) 5.4 1.3 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.7 0.4 2.3 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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