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    Nutritional Facts: Potato and Peanut Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      115 g (115g)
    unsalted peanuts
    450 g (450g)
    new potatoes
    3 tablespoons (41g)
    peanut oil
    1 (20g)
    shallots
    3 (9g)
    garlic cloves
    1 (45g)
    red chilies
    1 inch (0g)
    gingerroot
    1 tablespoon (18g)
    light soy sauce
    1 to taste (44g)
    limes, juice and zest of
    1/2 cup (8g)
    coriander
    1 (458g)
    aubergines
    6 (90g)
    spring onions
    400 ml (406g)
    coconut milk
    300 ml (0g)
    vegetable stock
    Total 1 serving
    Alanine (g) 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.3 0.4 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.3 0.1 1.3 n/a 5 1
    Ash (g) 3.3 4.9 0.0 0.2 0.1 0.4 n/a 3.2 n/a 0.1 3.2 0.7 3.9 n/a 20 5
    Aspartic acid (g) 1.9 2.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.8 0.2 0.8 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 121.9 54.0 0.0 7.4 16.3 6.3 n/a 3.6 n/a 5.4 41.2 64.8 73.0 n/a 394 98
    Calories 707.2 346.5 358.0 14.4 13.4 18.0 n/a 10.8 n/a 1.8 109.9 28.8 799.2 n/a 2,408 602
    Calories (kj) 2,958.8 1,444.5 1,498.1 60.4 56.1 74.7 n/a 45.2 n/a 7.6 467.2 121.5 3,342.8 n/a 10,077 2,519
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 25.6 78.6 0.0 3.4 3.0 4.0 n/a 1.0 n/a 0.3 26.1 6.6 11.4 n/a 160 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 2.1 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.4 0.1 0.9 n/a 4 1
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 6.3 9.9 0.0 n/a 0.2 0.7 n/a 0.1 n/a 0.2 15.6 2.3 n/a n/a 35 9
    Folate (mcg) 64.4 72.0 0.0 6.8 0.3 10.4 n/a 3.2 n/a 5.0 100.8 57.6 56.8 n/a 377 94
    Folate, DFE (mcg) 64.4 72.0 0.0 6.8 0.3 10.4 n/a 3.2 n/a 5.0 100.8 57.6 56.8 n/a 377 94
    Folate, food (mcg) 64.4 72.0 0.0 6.8 0.3 10.4 n/a 3.2 n/a 5.0 100.8 57.6 56.8 n/a 377 94
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.5 1.6 0.0 0.1 0.1 0.1 n/a 0.4 n/a n/a 0.9 0.3 1.9 n/a 10 2
    Glycine (g) 1.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.4 n/a 2 1
    Histidine (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Iron (mg) 3.0 3.5 0.0 0.2 0.2 0.5 n/a 0.4 n/a 0.1 1.1 1.3 13.4 n/a 24 6
    Isoleucine (g) 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.3 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.3 0.1 0.6 n/a 3 1
    Lysine (g) 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.4 n/a 2 1
    Magnesium (mg) 288.6 103.5 0.0 4.2 2.3 10.4 n/a 7.2 n/a 2.1 64.1 18.0 186.6 n/a 687 172
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.8 0.7 n/a 0.1 0.2 0.1 n/a 0.1 n/a 0.0 1.1 0.1 3.1 n/a 7 2
    Methionine (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 38.1 0.0 18.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 3.7 n/a 61 15
    Niacin (mg) 2.3 4.7 0.0 0.0 0.1 0.6 n/a 0.7 n/a 0.1 3.0 0.5 2.6 n/a 14 4
    Pantothenic acid (mg) 1.1 1.3 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 1.3 0.1 0.6 n/a 5 1
    Phenylalanine (g) 0.9 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.4 n/a 2 1
    Phosphorus (mg) 516.3 256.5 0.0 12.0 13.8 19.4 n/a 23.4 n/a 3.8 114.5 33.3 389.5 n/a 1,382 346
    Phytosterols n/a 22.5 83.8 1.0 n/a n/a n/a n/a n/a 0.4 32.1 n/a n/a n/a 140 35
    Polyunsaturated Fat (g) 13.2 0.2 13.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.9 n/a 28 7
    Potassium (mg) 625.6 1,894.5 0.0 66.8 36.1 144.9 n/a 38.2 n/a 41.7 1,053.4 248.4 892.5 n/a 5,042 1,260
    Proline (g) 0.9 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.3 n/a 2 1
    Protein (g) 17.8 9.1 0.0 0.5 0.6 0.8 n/a 1.9 n/a 0.2 4.6 1.6 8.2 n/a 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 1 0
    Saturated Fat (g) 10.4 0.1 6.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 76.7 n/a 94 24
    Selenium n/a 1.4 0.0 0.2 1.3 0.2 n/a 0.1 n/a 0.1 1.4 0.5 n/a n/a 5 1
    Serine (g) 1.9 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.4 n/a 3 1
    Sodium (mg) 12.6 27.0 0.0 2.4 1.5 4.1 n/a 1,005.5 n/a 3.7 9.2 14.4 52.7 n/a 1,133 283
    Starch n/a 69.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 17
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 3.5 0.0 n/a 0.1 2.4 n/a 0.3 n/a 0.1 10.8 2.1 n/a n/a 19 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 1 0
    Threonine (g) 0.7 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.3 n/a 2 0
    Tocopherol, alpha n/a 0.0 6.4 n/a 0.0 0.3 n/a 0.0 n/a 0.2 1.4 0.5 n/a n/a 9 2
    Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Total Fat (g) 64.6 0.4 40.5 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.9 0.2 86.5 n/a 193 48
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.3 n/a 1 0
    Valine (g) 1.1 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.5 n/a 3 1
    Vitamin A, IU (IU) 23.0 9.0 0.0 238.0 0.8 428.4 n/a 0.0 n/a 539.8 123.7 897.3 0.0 n/a 2,260 565
    Vitamin A, RAE (mcg) 1.1 0.0 0.0 12.0 0.0 21.6 n/a 0.0 n/a 27.0 4.6 45.0 0.0 n/a 111 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 1.3 0.0 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.4 0.1 0.1 n/a 3 1
    Vitamin C (mg) 0.6 88.7 0.0 1.6 2.8 64.7 n/a 0.0 n/a 2.2 10.1 16.9 4.1 n/a 192 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 3.6 357.0 0.0 16.0 5.3 39.6 n/a 11.9 n/a 7.4 423.2 80.8 295.7 n/a 1,240 310
    Zinc (mg) 5.4 1.3 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 0.7 0.4 2.3 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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