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Nutritional Facts: Provencal Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 cups (320g)
onions
2 cups (178g)
leeks
3 cups (468g)
boiling potatoes
3 cups (384g)
carrots
1 1/2 tablespoons (27g)
kosher salt
1 teaspoon (2g)
fresh pepper
3 quarts (2,879g)
chicken stock
1 teaspoon (1g)
saffron
1/2 lb (227g)
French haricots vert
4 ounces (114g)
spaghetti
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.3 0.4 0.0 0.0 n/a n/a 0.2 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.3 0.1 0.4 0.3 0.0 0.0 n/a n/a 0.2 0.5 n/a 2 0
Ash (g) 0.0 1.1 1.9 4.3 3.7 26.9 0.1 18.1 0.0 1.5 1.0 n/a 59 10
Aspartic acid (g) 0.0 0.3 0.2 2.1 0.7 0.0 0.0 n/a n/a 0.6 0.7 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 73.6 105.0 23.4 126.7 6.5 10.2 86.4 0.8 84.0 23.9 n/a 541 90
Calories 238.7 128.0 108.6 407.2 157.4 0.0 5.8 1,036.4 2.2 70.4 422.9 n/a 2,578 430
Calories (kj) 998.7 531.2 453.9 1,708.2 664.3 0.0 24.2 4,347.1 9.1 297.4 1,770.4 n/a 10,805 1,801
Carbohydrates (g) 0.0 29.9 25.2 94.2 36.8 0.0 1.5 101.6 0.5 15.8 85.1 n/a 391 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.4 0.0 0.0 0.0 n/a 86 14
Copper (mg) 0.0 0.1 0.2 0.9 0.2 0.0 0.0 1.6 0.0 0.2 0.3 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 5.4 3.2 8.4 10.8 0.0 0.6 0.0 0.0 6.1 3.6 n/a 38 6
Folate (mcg) 0.0 60.8 113.9 46.8 73.0 0.0 0.4 143.9 0.7 74.9 270.2 n/a 785 131
Folate, DFE (mcg) 0.0 60.8 113.9 46.8 73.0 0.0 0.4 143.9 0.7 74.9 445.7 n/a 960 160
Folate, food (mcg) 0.0 60.8 113.9 46.8 73.0 0.0 0.4 143.9 0.7 74.9 20.5 n/a 535 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.7 n/a 250 42
Fructose n/a 4.1 n/a 1.4 2.1 n/a 0.0 n/a n/a 3.2 0.1 n/a 11 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 6.3 n/a 1.7 2.3 n/a 0.0 n/a n/a 3.4 0.1 n/a 14 2
Glutamic acid (g) 0.0 0.8 0.4 1.5 1.4 0.0 0.0 n/a n/a 0.4 5.2 n/a 10 2
Glycine (g) 0.0 0.1 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.1 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.7 3.7 1.5 1.2 0.1 0.2 6.0 0.1 2.3 3.8 n/a 20 3
Isoleucine (g) 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a n/a 0.1 0.6 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.2 0.5 0.4 0.0 0.0 n/a n/a 0.3 1.1 n/a 3 0
Lysine (g) 0.0 0.1 0.1 0.5 0.4 0.0 0.0 n/a n/a 0.2 0.3 n/a 2 0
Magnesium (mg) 0.0 32.0 49.8 103.0 46.1 0.3 3.9 115.2 1.8 56.8 60.4 n/a 469 78
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.2 n/a 2 0
Manganese (mg) 0.0 0.4 0.9 0.6 0.5 0.0 0.3 n/a 0.2 0.5 1.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 16.8 0.0 0.0 0.2 n/a 37 6
Niacin (mg) 0.0 0.4 0.7 6.7 3.8 0.0 0.0 45.6 0.0 1.7 8.2 n/a 67 11
Pantothenic acid (mg) 0.0 0.4 0.2 2.4 1.0 0.0 0.0 n/a n/a 0.5 0.5 n/a 5 1
Phenylalanine (g) 0.0 0.1 0.1 0.4 0.2 0.0 0.0 n/a n/a 0.2 0.8 n/a 2 0
Phosphorus (mg) 0.0 92.8 62.3 205.9 134.4 0.0 3.6 777.3 1.8 86.3 215.5 n/a 1,580 263
Phytosterols (mg) 59.7 48.0 n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a n/a 110 18
Polyunsaturated Fat (g) 2.8 0.1 0.3 0.2 0.4 0.0 0.0 6.1 0.0 0.3 0.6 n/a 11 2
Potassium (mg) 0.3 467.2 320.4 1,773.7 1,228.8 2.2 30.6 3,022.8 12.1 479.0 254.2 n/a 7,591 1,265
Proline (g) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.2 1.8 n/a 3 0
Protein (g) 0.0 3.5 2.7 8.8 3.6 0.0 0.2 72.5 0.1 4.2 14.9 n/a 110 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 n/a 29 5
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.2 0.0 0.0 2.4 0.0 0.2 0.5 n/a 4 1
Saturated Fat (g) 3.7 0.1 0.1 0.1 0.1 0.0 0.0 9.2 0.0 0.1 0.3 n/a 14 2
Selenium (mcg) 0.0 1.6 1.8 1.4 0.4 0.0 0.1 63.3 0.0 1.4 72.0 n/a 142 24
Serine (g) 0.0 0.1 0.2 0.4 0.2 0.0 0.0 n/a n/a 0.2 0.7 n/a 2 0
Sodium (mg) 0.5 12.8 35.6 18.7 265.0 10,464.7 0.5 4,116.8 1.0 13.6 6.8 n/a 14,936 2,489
Starch n/a 0.0 n/a n/a 5.5 n/a n/a n/a n/a 2.0 71.2 n/a 79 13
Sucrose n/a 3.2 n/a 0.9 13.8 n/a 0.0 n/a n/a 0.8 0.5 n/a 19 3
Sugar (g) 0.0 13.6 6.9 4.1 18.2 0.0 0.0 45.5 n/a 7.4 3.0 n/a 99 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.5 0.3 0.0 0.0 1.0 0.0 0.2 1.0 n/a 3 1
Threonine (g) 0.0 0.1 0.1 0.3 0.7 0.0 0.0 n/a n/a 0.2 0.5 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.1 1.6 0.0 2.5 0.0 0.0 0.9 n/a 0.9 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 27.0 0.3 0.5 0.5 0.9 0.0 0.1 34.5 0.0 0.5 1.7 n/a 66 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.1 0.3 n/a 1 0
Valine (g) 0.0 0.1 0.1 0.5 0.3 0.0 0.0 n/a n/a 0.2 0.7 n/a 2 0
Vitamin A, IU (IU) 0.0 6.4 2,967.3 14.0 64,151.0 0.0 12.6 86.4 3.7 1,566.3 0.0 n/a 68,808 11,468
Vitamin A, RAE (mcg) 0.0 0.0 147.7 0.0 3,206.4 0.0 0.6 28.8 0.2 79.5 0.0 n/a 3,463 577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.4 1.4 0.5 0.0 0.0 1.8 0.0 0.3 0.2 n/a 5 1
Vitamin C (mg) 0.0 23.7 21.4 60.8 22.7 0.0 0.0 5.8 0.6 27.7 0.0 n/a 163 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 285.2 147.7 360.3 339.0 0.1 0.3 2,652.9 0.1 205.0 11.3 n/a 4,002 667
Zinc (mg) 0.0 0.5 0.2 1.4 0.9 0.0 0.0 4.0 0.0 0.5 1.6 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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