Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground ham |
1/2 lb (227g) ground pork |
1 (50g) eggs |
1/2 cup (122g) milk |
1/2 cup (58g) cracker crumbs |
1/2 cup (0g) ground horseradish |
1 teaspoon (3g) flour |
1/3 teaspoon (2g) salt |
1 to taste (0g) paprika |
1 tablespoon (14g) butter |
1/4 cup (60g) cream |
1 (15g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 4.3 | 2.2 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 2.4 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Ash (g) | 17.5 | 2.0 | 0.5 | 0.9 | 0.3 | n/a | 0.0 | 2.0 | n/a | 0.3 | 0.3 | 0.3 | 24 | 4 |
| Aspartic acid (g) | 6.8 | 3.6 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 31.8 | 28.0 | 145.2 | 13.2 | n/a | 0.4 | 0.5 | n/a | 3.4 | 41.2 | 19.7 | 329 | 55 |
| Calories | 1,195.1 | 597.5 | 71.5 | 78.1 | 220.2 | n/a | 9.5 | 0.0 | n/a | 101.8 | 174.5 | 49.3 | 2,497 | 416 |
| Calories (kj) | 4,998.4 | 2,499.2 | 299.5 | 327.0 | 921.7 | n/a | 39.6 | 0.0 | n/a | 425.9 | 730.7 | 205.9 | 10,448 | 1,741 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.4 | 0.0 | 0.4 | 5.7 | 46.5 | n/a | 2.0 | 0.0 | n/a | 0.0 | 1.8 | 0.5 | 65 | 11 |
| Cholesterol (mg) | 318.1 | 163.6 | 186.0 | 17.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 30.5 | 66.3 | 166.0 | 948 | 158 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 4.5 | 11.4 | 23.5 | 6.1 | 78.2 | n/a | 4.8 | 0.0 | n/a | 0.4 | 2.4 | 22.3 | 154 | 26 |
| Folate, DFE (mcg) | 4.5 | 11.4 | 23.5 | 6.1 | 124.2 | n/a | 7.6 | 0.0 | n/a | 0.4 | 2.4 | 22.3 | 202 | 34 |
| Folate, food (mcg) | 4.5 | 11.4 | 23.5 | 6.1 | 12.7 | n/a | 0.8 | 0.0 | n/a | 0.4 | 2.4 | 22.3 | 84 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 65.6 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 10.6 | 6.0 | 0.8 | 0.8 | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 21 | 3 |
| Glycine (g) | 4.0 | 1.8 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 2.7 | 1.5 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Iron (mg) | 3.6 | 2.0 | 0.9 | 0.1 | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Isoleucine (g) | 3.2 | 1.8 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.7 | 3.1 | 0.5 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 10 | 2 |
| Lysine (g) | 6.2 | 3.4 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 11 | 2 |
| Magnesium (mg) | 72.7 | 43.2 | 6.0 | 15.9 | 13.8 | n/a | 0.6 | 0.0 | n/a | 0.3 | 4.2 | 0.8 | 157 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.1 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 43.5 | 21.4 | 1.8 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.0 | 5.4 | 1.8 | 78 | 13 |
| Niacin (mg) | 18.9 | 9.9 | 0.0 | 0.1 | 3.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 0.8 | 1.5 | 0.8 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 4 | 1 |
| Phenylalanine (g) | 2.9 | 1.5 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 713.4 | 397.6 | 99.0 | 113.5 | 59.8 | n/a | 2.8 | 0.0 | n/a | 3.4 | 36.4 | 59.7 | 1,486 | 248 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 11.2 | 4.3 | 1.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.6 | 19 | 3 |
| Potassium (mg) | 1,413.2 | 652.1 | 69.0 | 184.2 | 66.1 | n/a | 2.8 | 0.2 | n/a | 3.4 | 58.0 | 16.7 | 2,466 | 411 |
| Proline (g) | 3.2 | 1.5 | 0.3 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Protein (g) | 74.0 | 38.4 | 6.3 | 4.0 | 5.3 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1.3 | 2.4 | 132 | 22 |
| Retinol (mcg) | 0.0 | 4.5 | 80.0 | 37.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 95.3 | 163.7 | 56.8 | 438 | 73 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 32.6 | 17.9 | 1.6 | 2.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 7.3 | 11.6 | 1.5 | 75 | 13 |
| Selenium (mcg) | 90.9 | 55.9 | 15.4 | 2.4 | 24.3 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.3 | 8.6 | 199 | 33 |
| Serine (g) | 3.1 | 1.6 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Sodium (mg) | 5,657.3 | 127.2 | 71.0 | 59.8 | 9.2 | n/a | 0.1 | 774.4 | n/a | 101.4 | 20.3 | 7.3 | 6,828 | 1,138 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | 1.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.3 | 1.8 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 94.0 | 48.1 | 4.8 | 4.5 | 1.0 | n/a | 0.0 | 0.0 | n/a | 11.5 | 18.5 | 4.1 | 186 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 1.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Valine (g) | 3.4 | 2.1 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 270.0 | 168.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 354.9 | 605.3 | 220.6 | 1,635 | 273 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 80.0 | 40.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 97.1 | 166.7 | 58.3 | 447 | 74 |
| Vitamin B-12 (mcg) | 4.3 | 1.6 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Vitamin D (IU) | 118.1 | n/a | 41.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.5 | 13.7 | 33.4 | 215 | 36 |
| Water (g) | 260.6 | 138.7 | 38.1 | 107.0 | 4.4 | n/a | 0.3 | 0.0 | n/a | 2.3 | 37.9 | 8.0 | 597 | 100 |
| Zinc (mg) | 8.6 | 5.0 | 0.6 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 16 | 3 |
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