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Nutritional Facts: Artichoke-Heart Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (72g)
shrimp
8 small (819g)
artichokes
1 to taste (0g)
water
1 to taste (0g)
salt
1 (48g)
lemons, juice of
1/2 small (4g)
head lettuce
1 (3g)
garlic cloves
1/4 cup (55g)
vegetable oil
1 pinch (0g)
sugar
1 pinch (0g)
white pepper
2 (100g)
hard-cooked eggs
1 tablespoon (1g)
fresh dill
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 2 0
Ash (g) 1.3 9.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 12 3
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 0.0 2 1
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 38.9 360.4 n/a n/a 2.9 0.7 5.4 0.0 0.0 0.3 50.0 1.2 460 115
Calories 51.1 385.0 n/a n/a 10.6 0.6 4.5 481.8 0.0 0.4 155.0 0.2 1,089 272
Calories (kj) 213.8 1,613.8 n/a n/a 43.7 2.3 18.7 2,016.0 0.0 1.5 649.0 1.0 4,560 1,140
Carbohydrates (g) 0.7 86.1 n/a n/a 3.3 0.1 1.0 0.0 0.0 0.1 1.1 0.0 92 23
Cholesterol (mg) 90.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 373.0 0.0 464 116
Copper (mg) 0.1 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
Dietary Fiber (g) 0.0 44.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 45 11
Folate (mcg) 13.7 557.1 n/a n/a 9.6 1.2 0.1 0.0 0.0 0.0 44.0 0.8 626 157
Folate, DFE (mcg) 13.7 557.1 n/a n/a 9.6 1.2 0.1 0.0 0.0 0.0 44.0 0.8 626 157
Folate, food (mcg) 13.7 557.1 n/a n/a 9.6 1.2 0.1 0.0 0.0 0.0 44.0 0.8 626 157
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.0 3 1
Glycine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Iron (mg) 0.2 10.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 12 3
Isoleucine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 0.0 2 0
Lysine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 2 0
Magnesium (mg) 15.8 491.5 n/a n/a 2.9 0.3 0.8 0.0 0.0 0.1 10.0 0.3 522 130
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 15.0 0.0 0.0 4.1 0.0 19 5
Niacin (mg) 1.3 8.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 2
Pantothenic acid (mg) 0.2 2.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 4 1
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 1 0
Phosphorus (mg) 175.7 737.3 n/a n/a 3.8 0.8 4.6 0.0 0.0 0.2 172.0 0.4 1,095 274
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 527.6 n/a 0.1 n/a n/a 528 132
Polyunsaturated Fat (g) 0.1 0.5 n/a n/a 0.0 0.0 0.0 29.8 0.0 0.0 1.4 0.0 32 8
Potassium (mg) 81.4 3,031.0 n/a n/a 49.4 5.6 12.0 0.0 0.0 0.1 126.0 4.1 3,310 827
Proline (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Protein (g) 9.8 26.8 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 12.6 0.0 50 12
Retinol (mcg) 38.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 148.0 0.0 187 47
Riboflavin (mg) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.1 0.3 n/a n/a 0.0 0.0 0.0 7.1 0.0 0.0 3.3 0.0 11 3
Selenium (mcg) 21.3 1.6 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 30.8 n/a 54 14
Serine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
Sodium (mg) 407.5 770.0 n/a n/a 0.5 0.4 0.5 0.0 0.0 0.0 124.0 0.3 1,303 326
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 8.1 n/a n/a 1.2 0.1 0.0 0.0 0.0 n/a 1.1 n/a 11 3
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 1.0 1.6 n/a n/a 0.1 0.0 0.0 7.8 0.0 n/a 1.0 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 1.2 n/a n/a 0.1 0.0 0.0 54.5 0.0 0.0 10.6 0.0 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Valine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 1 0
Vitamin A, IU (IU) 129.6 106.5 n/a n/a 2.9 20.1 0.3 0.0 0.0 0.0 520.0 42.9 822 206
Vitamin A, RAE (mcg) 38.9 8.2 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 149.0 2.1 199 50
Vitamin B-12 (mcg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 0.1 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 95.8 n/a n/a 18.6 0.1 0.9 0.0 0.0 0.0 0.0 0.5 116 29
Vitamin D (IU) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 87.0 0.0 88 22
Water (g) 59.8 695.8 n/a n/a 44.3 3.8 1.8 0.0 0.0 0.0 74.6 0.5 881 220
Zinc (mg) 0.7 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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