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    Nutritional Facts: Artichoke-Heart Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (72g)
    shrimp
    8 small (819g)
    artichokes
    1 to taste (0g)
    water
    1 to taste (0g)
    salt
    1 (48g)
    lemons, juice of
    1/2 small (4g)
    head lettuce
    1 (3g)
    garlic cloves
    1/4 cup (55g)
    vegetable oil
    1 pinch (0g)
    sugar
    1 pinch (0g)
    white pepper
    2 (100g)
    hard-cooked eggs
    1 tablespoon (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 2 0
    Ash (g) 1.3 9.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 12 3
    Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 0.0 2 1
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 38.9 360.4 n/a n/a 2.9 0.7 5.4 0.0 0.0 0.3 50.0 1.2 460 115
    Calories 51.1 385.0 n/a n/a 10.6 0.6 4.5 481.8 0.0 0.4 155.0 0.2 1,089 272
    Calories (kj) 213.8 1,613.8 n/a n/a 43.7 2.3 18.7 2,016.0 0.0 1.5 649.0 1.0 4,560 1,140
    Carbohydrates (g) 0.7 86.1 n/a n/a 3.3 0.1 1.0 0.0 0.0 0.1 1.1 0.0 92 23
    Cholesterol (mg) 90.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 373.0 0.0 464 116
    Copper (mg) 0.1 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
    Dietary Fiber (g) 0.0 44.2 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 45 11
    Folate (mcg) 13.7 557.1 n/a n/a 9.6 1.2 0.1 0.0 0.0 0.0 44.0 0.8 626 157
    Folate, DFE (mcg) 13.7 557.1 n/a n/a 9.6 1.2 0.1 0.0 0.0 0.0 44.0 0.8 626 157
    Folate, food (mcg) 13.7 557.1 n/a n/a 9.6 1.2 0.1 0.0 0.0 0.0 44.0 0.8 626 157
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.0 3 1
    Glycine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
    Histidine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Iron (mg) 0.2 10.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 12 3
    Isoleucine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 0.0 2 0
    Lysine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 2 0
    Magnesium (mg) 15.8 491.5 n/a n/a 2.9 0.3 0.8 0.0 0.0 0.1 10.0 0.3 522 130
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 15.0 0.0 0.0 4.1 0.0 19 5
    Niacin (mg) 1.3 8.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 2
    Pantothenic acid (mg) 0.2 2.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 4 1
    Phenylalanine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 1 0
    Phosphorus (mg) 175.7 737.3 n/a n/a 3.8 0.8 4.6 0.0 0.0 0.2 172.0 0.4 1,095 274
    Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 527.6 n/a 0.1 n/a n/a 528 132
    Polyunsaturated Fat (g) 0.1 0.5 n/a n/a 0.0 0.0 0.0 29.8 0.0 0.0 1.4 0.0 32 8
    Potassium (mg) 81.4 3,031.0 n/a n/a 49.4 5.6 12.0 0.0 0.0 0.1 126.0 4.1 3,310 827
    Proline (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Protein (g) 9.8 26.8 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 12.6 0.0 50 12
    Retinol (mcg) 38.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 148.0 0.0 187 47
    Riboflavin (mg) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.1 0.3 n/a n/a 0.0 0.0 0.0 7.1 0.0 0.0 3.3 0.0 11 3
    Selenium (mcg) 21.3 1.6 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 30.8 n/a 54 14
    Serine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
    Sodium (mg) 407.5 770.0 n/a n/a 0.5 0.4 0.5 0.0 0.0 0.0 124.0 0.3 1,303 326
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 8.1 n/a n/a 1.2 0.1 0.0 0.0 0.0 n/a 1.1 n/a 11 3
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 1 0
    Tocopherol, alpha (mg) 1.0 1.6 n/a n/a 0.1 0.0 0.0 7.8 0.0 n/a 1.0 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 1.2 n/a n/a 0.1 0.0 0.0 54.5 0.0 0.0 10.6 0.0 67 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
    Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Valine (g) 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 1 0
    Vitamin A, IU (IU) 129.6 106.5 n/a n/a 2.9 20.1 0.3 0.0 0.0 0.0 520.0 42.9 822 206
    Vitamin A, RAE (mcg) 38.9 8.2 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 149.0 2.1 199 50
    Vitamin B-12 (mcg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 95.8 n/a n/a 18.6 0.1 0.9 0.0 0.0 0.0 0.0 0.5 116 29
    Vitamin D (IU) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 87.0 0.0 88 22
    Water (g) 59.8 695.8 n/a n/a 44.3 3.8 1.8 0.0 0.0 0.0 74.6 0.5 881 220
    Zinc (mg) 0.7 4.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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