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Nutritional Facts: Nicoise Salad (Tuna)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 small (4g)
head lettuce
6 1/2 ounces (184g)
tuna
4 (16g)
anchovy fillets
1/4 cup (54g)
olive oil
1 tablespoon (6g)
wine vinegar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
1 pinch (0g)
dried leaf basil
1/2 small (151g)
cucumbers
4 (492g)
tomatoes
1 (110g)
onions
24 (106g)
ripe olives
2 (100g)
hard-cooked eggs
Total 1 serving
Alanine (g) 0.0 2.6 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 2.6 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.8 4 1
Ash (g) 0.0 2.2 1.8 0.0 n/a 3.0 0.0 0.0 0.6 2.5 0.4 2.4 1.1 14 3
Aspartic acid (g) 0.0 4.4 0.5 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.1 0.1 1.3 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 14.7 37.1 0.5 n/a 0.7 0.8 0.8 24.1 49.2 25.3 92.9 50.0 297 74
Calories 0.6 265.2 33.6 477.4 n/a 0.0 0.9 0.1 22.6 88.6 44.0 121.4 155.0 1,209 302
Calories (kj) 2.3 1,108.7 140.6 1,997.5 n/a 0.0 3.7 0.3 97.8 364.1 182.6 507.9 649.0 5,055 1,264
Carbohydrates (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 5.5 19.1 10.3 6.6 1.1 43 11
Cholesterol (mg) 0.0 70.0 13.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 457 114
Copper (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 5.9 1.9 3.4 0.0 12 3
Folate (mcg) 1.2 3.7 2.1 0.0 n/a 0.0 0.0 0.1 10.5 73.8 20.9 0.0 44.0 156 39
Folate, DFE (mcg) 1.2 3.7 2.1 0.0 n/a 0.0 0.0 0.1 10.5 73.8 20.9 0.0 44.0 156 39
Folate, food (mcg) 1.2 3.7 2.1 0.0 n/a 0.0 0.0 0.1 10.5 73.8 20.9 0.0 44.0 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 6.7 1.4 n/a n/a 10 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 6.2 2.2 n/a n/a 9 2
Glutamic acid (g) 0.0 6.4 0.7 0.0 n/a 0.0 n/a 0.0 0.3 2.1 0.3 0.1 1.6 12 3
Glycine (g) 0.0 2.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 3 1
Histidine (g) 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.9 0.7 0.3 n/a 0.0 0.0 0.0 0.4 1.3 0.2 3.5 1.2 10 2
Isoleucine (g) 0.0 2.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 3.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.1 5 1
Lysine (g) 0.0 3.9 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 6 1
Magnesium (mg) 0.3 92.1 11.0 0.0 n/a 0.0 0.3 0.3 19.6 54.1 11.0 4.2 10.0 203 51
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 1 0
Methionine (g) 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 0.0 2.9 0.6 39.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 8.3 4.1 56 14
Niacin (mg) 0.0 15.9 3.2 0.0 n/a 0.0 0.0 0.0 0.1 2.9 0.1 0.0 0.1 22 6
Pantothenic acid (mg) 0.0 1.9 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.1 0.0 1.4 4 1
Phenylalanine (g) 0.0 1.7 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 3 1
Phosphorus (mg) 0.8 467.8 40.3 0.0 n/a 0.0 0.5 0.1 36.1 118.1 31.9 3.2 172.0 871 218
Phytosterols (mg) 0.4 n/a n/a 119.3 n/a 0.0 0.2 0.0 21.1 34.4 16.5 n/a n/a 192 48
Polyunsaturated Fat (g) 0.0 2.6 0.4 5.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.0 1.4 12 3
Potassium (mg) 5.6 464.1 87.0 0.5 n/a 0.2 0.2 0.9 221.2 1,166.0 160.6 8.4 126.0 2,241 560
Proline (g) 0.0 1.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 2 1
Protein (g) 0.0 43.0 4.6 0.0 n/a 0.0 0.0 0.0 1.0 4.3 1.2 0.9 12.6 68 17
Retinol (mcg) 0.0 1,206.3 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 1,356 339
Riboflavin (mg) 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 2.3 0.4 7.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.5 3.3 15 4
Selenium (mcg) 0.0 67.2 10.9 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.6 1.0 30.8 111 28
Serine (g) 0.0 1.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 3 1
Sodium (mg) 0.4 71.8 586.9 1.1 n/a 1,162.7 0.0 0.0 3.0 24.6 4.4 776.2 124.0 2,755 689
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.0 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
Sugar (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.5 12.9 4.7 0.0 1.1 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Threonine (g) 0.0 1.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 3 1
Tocopherol, alpha (mg) 0.0 1.8 0.5 7.7 n/a 0.0 n/a 0.0 0.0 2.7 0.0 1.7 1.0 16 4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Total Fat (g) 0.0 9.0 1.6 54.0 n/a 0.0 0.0 0.0 0.2 1.0 0.1 11.3 10.6 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 1.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 2 1
Valine (g) 0.0 2.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.8 3 1
Vitamin A, IU (IU) 20.1 4,020.4 6.4 0.0 n/a 0.0 0.0 0.3 158.0 4,098.4 2.2 425.6 520.0 9,251 2,313
Vitamin A, RAE (mcg) 1.0 1,206.3 1.9 0.0 n/a 0.0 0.0 0.0 7.5 206.6 0.0 21.1 149.0 1,594 398
Vitamin B-12 (mcg) 0.0 17.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 19 5
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4.2 67.4 8.1 1.0 0.0 81 20
Vitamin D (IU) 0.0 418.1 11.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 516 129
Water (g) 3.8 125.4 8.0 0.0 n/a 0.0 0.0 0.0 143.3 465.0 98.0 84.5 74.6 1,003 251
Zinc (mg) 0.0 1.1 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.8 0.2 0.2 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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