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    Nutritional Facts: Nicoise Salad (Tuna)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 small (4g)
    head lettuce
    6 1/2 ounces (184g)
    tuna
    4 (16g)
    anchovy fillets
    1/4 cup (54g)
    olive oil
    1 tablespoon (6g)
    wine vinegar
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    white pepper
    1 pinch (0g)
    dried leaf basil
    1/2 small (151g)
    cucumbers
    4 (492g)
    tomatoes
    1 (110g)
    onions
    24 (106g)
    ripe olives
    2 (100g)
    hard-cooked eggs
    Total 1 serving
    Alanine (g) 0.0 2.6 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.6 0.3 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.1 0.8 4 1
    Ash (g) 0.0 2.2 1.8 0.0 n/a 3.0 0.0 0.0 0.6 2.5 0.4 2.4 1.1 14 3
    Aspartic acid (g) 0.0 4.4 0.5 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.1 0.1 1.3 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 14.7 37.1 0.5 n/a 0.7 0.8 0.8 24.1 49.2 25.3 92.9 50.0 297 74
    Calories 0.6 265.2 33.6 477.4 n/a 0.0 0.9 0.1 22.6 88.6 44.0 121.4 155.0 1,209 302
    Calories (kj) 2.3 1,108.7 140.6 1,997.5 n/a 0.0 3.7 0.3 97.8 364.1 182.6 507.9 649.0 5,055 1,264
    Carbohydrates (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 5.5 19.1 10.3 6.6 1.1 43 11
    Cholesterol (mg) 0.0 70.0 13.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 373.0 457 114
    Copper (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 5.9 1.9 3.4 0.0 12 3
    Folate (mcg) 1.2 3.7 2.1 0.0 n/a 0.0 0.0 0.1 10.5 73.8 20.9 0.0 44.0 156 39
    Folate, DFE (mcg) 1.2 3.7 2.1 0.0 n/a 0.0 0.0 0.1 10.5 73.8 20.9 0.0 44.0 156 39
    Folate, food (mcg) 1.2 3.7 2.1 0.0 n/a 0.0 0.0 0.1 10.5 73.8 20.9 0.0 44.0 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 6.7 1.4 n/a n/a 10 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 6.2 2.2 n/a n/a 9 2
    Glutamic acid (g) 0.0 6.4 0.7 0.0 n/a 0.0 n/a 0.0 0.3 2.1 0.3 0.1 1.6 12 3
    Glycine (g) 0.0 2.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 3 1
    Histidine (g) 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.9 0.7 0.3 n/a 0.0 0.0 0.0 0.4 1.3 0.2 3.5 1.2 10 2
    Isoleucine (g) 0.0 2.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 3.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1.1 5 1
    Lysine (g) 0.0 3.9 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 6 1
    Magnesium (mg) 0.3 92.1 11.0 0.0 n/a 0.0 0.3 0.3 19.6 54.1 11.0 4.2 10.0 203 51
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 1.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Monounsaturated Fat (g) 0.0 2.9 0.6 39.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 8.3 4.1 56 14
    Niacin (mg) 0.0 15.9 3.2 0.0 n/a 0.0 0.0 0.0 0.1 2.9 0.1 0.0 0.1 22 6
    Pantothenic acid (mg) 0.0 1.9 0.1 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.1 0.0 1.4 4 1
    Phenylalanine (g) 0.0 1.7 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 3 1
    Phosphorus (mg) 0.8 467.8 40.3 0.0 n/a 0.0 0.5 0.1 36.1 118.1 31.9 3.2 172.0 871 218
    Phytosterols (mg) 0.4 n/a n/a 119.3 n/a 0.0 0.2 0.0 21.1 34.4 16.5 n/a n/a 192 48
    Polyunsaturated Fat (g) 0.0 2.6 0.4 5.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 1.0 1.4 12 3
    Potassium (mg) 5.6 464.1 87.0 0.5 n/a 0.2 0.2 0.9 221.2 1,166.0 160.6 8.4 126.0 2,241 560
    Proline (g) 0.0 1.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 2 1
    Protein (g) 0.0 43.0 4.6 0.0 n/a 0.0 0.0 0.0 1.0 4.3 1.2 0.9 12.6 68 17
    Retinol (mcg) 0.0 1,206.3 1.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148.0 1,356 339
    Riboflavin (mg) 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 2.3 0.4 7.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.5 3.3 15 4
    Selenium (mcg) 0.0 67.2 10.9 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.6 1.0 30.8 111 28
    Serine (g) 0.0 1.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 3 1
    Sodium (mg) 0.4 71.8 586.9 1.1 n/a 1,162.7 0.0 0.0 3.0 24.6 4.4 776.2 124.0 2,755 689
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.0 n/a n/a 1 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Sugar (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.5 12.9 4.7 0.0 1.1 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1 0
    Threonine (g) 0.0 1.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.6 3 1
    Tocopherol, alpha (mg) 0.0 1.8 0.5 7.7 n/a 0.0 n/a 0.0 0.0 2.7 0.0 1.7 1.0 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Total Fat (g) 0.0 9.0 1.6 54.0 n/a 0.0 0.0 0.0 0.2 1.0 0.1 11.3 10.6 88 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 1.4 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 2 1
    Valine (g) 0.0 2.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.8 3 1
    Vitamin A, IU (IU) 20.1 4,020.4 6.4 0.0 n/a 0.0 0.0 0.3 158.0 4,098.4 2.2 425.6 520.0 9,251 2,313
    Vitamin A, RAE (mcg) 1.0 1,206.3 1.9 0.0 n/a 0.0 0.0 0.0 7.5 206.6 0.0 21.1 149.0 1,594 398
    Vitamin B-12 (mcg) 0.0 17.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 19 5
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4.2 67.4 8.1 1.0 0.0 81 20
    Vitamin D (IU) 0.0 418.1 11.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.0 516 129
    Water (g) 3.8 125.4 8.0 0.0 n/a 0.0 0.0 0.0 143.3 465.0 98.0 84.5 74.6 1,003 251
    Zinc (mg) 0.0 1.1 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.8 0.2 0.2 1.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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