Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) mayonnaise |
1 tablespoon (15g) orange juice |
1 teaspoon (3g) chili powder |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 large (130g) sweet potatoes |
2 tablespoons (27g) olive oil |
1 (119g) red bell peppers |
2 (6g) garlic cloves |
1 large (150g) Spanish onions |
1 large (182g) tomatoes |
1 tablespoon (6g) ground cumin |
1 teaspoon (1g) crushed red pepper flakes |
1 teaspoon (2g) ground cardamom |
1 (0g) bay leaves |
3 cups (516g) black beans |
1 teaspoon (6g) sea salt |
1 to taste (0g) fresh ground black pepper |
4 (172g) buns |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.5 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.6 | 4 | 1 |
| Ash | n/a | 0.1 | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.6 | 0.1 | 0.5 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 5.9 | 6.0 | n/a | 3.5 | 20 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | n/a | 0.7 | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 1.6 | 8.9 | n/a | n/a | 39.0 | 0.3 | 8.3 | 10.9 | 34.5 | 18.2 | 55.9 | 0.3 | 7.7 | 0.5 | 139.3 | 1.4 | n/a | 237.4 | 564 | 141 |
| Calories | n/a | 6.7 | 7.6 | n/a | n/a | 111.8 | 238.7 | 36.9 | 8.9 | 60.0 | 32.8 | 22.5 | 2.5 | 6.2 | 0.2 | 681.1 | 0.0 | n/a | 479.9 | 1,696 | 424 |
| Calories (kj) | n/a | 28.0 | 31.8 | n/a | n/a | 466.7 | 998.7 | 153.5 | 37.4 | 249.0 | 134.7 | 94.0 | 10.5 | 26.1 | 0.8 | 2,848.3 | 0.0 | n/a | 2,007.2 | 7,087 | 1,772 |
| Carbohydrates | n/a | 1.5 | 1.3 | n/a | n/a | 26.2 | 0.0 | 7.2 | 2.0 | 14.0 | 7.1 | 2.7 | 0.5 | 1.4 | 0.0 | 122.3 | 0.0 | n/a | 85.1 | 271 | 68 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.9 | n/a | n/a | 3.9 | 0.0 | 2.5 | 0.1 | 2.6 | 2.2 | 0.6 | 0.2 | 0.6 | 0.0 | 44.9 | 0.0 | n/a | 3.6 | 62 | 16 |
| Folate | n/a | 4.5 | 0.8 | n/a | n/a | 14.3 | 0.0 | 54.7 | 0.2 | 28.5 | 27.3 | 0.6 | 0.4 | n/a | 0.1 | 768.8 | 0.0 | n/a | 190.9 | 1,091 | 273 |
| Folate, DFE | n/a | 4.5 | 0.8 | n/a | n/a | 14.3 | 0.0 | 54.7 | 0.2 | 28.5 | 27.3 | 0.6 | 0.4 | n/a | 0.1 | 768.8 | 0.0 | n/a | 292.4 | 1,193 | 298 |
| Folate, food | n/a | 4.5 | 0.8 | n/a | n/a | 14.3 | 0.0 | 54.7 | 0.2 | 28.5 | 27.3 | 0.6 | 0.4 | n/a | 0.1 | 768.8 | 0.0 | n/a | 46.4 | 947 | 237 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 144 | 36 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 2.7 | n/a | 1.9 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | 1.2 | n/a | 2.3 | n/a | 3.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 13 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | 7.0 | 0.0 | n/a | 4.9 | 14 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.5 | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.2 | 0.5 | 0.1 | 0.3 | 0.5 | 4.0 | 0.0 | 0.3 | 0.0 | 10.8 | 0.0 | n/a | 5.7 | 24 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | 1.1 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | 0.4 | 4 | 1 |
| Magnesium | n/a | 1.6 | 4.0 | n/a | n/a | 32.5 | 0.0 | 14.3 | 1.5 | 15.0 | 20.0 | 22.0 | 0.7 | 4.6 | 0.1 | 361.2 | 0.1 | n/a | 36.1 | 514 | 128 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | 0.0 | 2.3 | 0.0 | n/a | 0.5 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 23 | 6 |
| Niacin | n/a | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.0 | 1.2 | 0.0 | 0.2 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 7.1 | 14 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.6 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 0.7 | 3 | 1 |
| Phosphorus | n/a | 2.5 | 8.1 | n/a | n/a | 61.1 | 0.0 | 30.9 | 9.2 | 43.5 | 43.7 | 29.9 | 1.2 | 3.6 | 0.1 | 722.4 | 0.0 | n/a | 106.6 | 1,063 | 266 |
| Phytosterols | n/a | n/a | 2.2 | n/a | n/a | 15.6 | 59.7 | n/a | n/a | 22.5 | 12.7 | 4.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 118 | 29 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 3.4 | 8 | 2 |
| Potassium | n/a | 29.8 | 52.7 | n/a | n/a | 438.1 | 0.3 | 251.1 | 24.1 | 219.0 | 431.3 | 107.3 | 14.4 | 22.4 | 0.3 | 1,831.8 | 0.5 | n/a | 161.7 | 3,585 | 896 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 1.6 | 4 | 1 |
| Protein | n/a | 0.1 | 0.4 | n/a | n/a | 2.0 | 0.0 | 1.2 | 0.4 | 1.7 | 1.6 | 1.1 | 0.1 | 0.2 | 0.0 | 45.7 | 0.0 | n/a | 16.3 | 71 | 18 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.9 | 7 | 2 |
| Selenium | n/a | 0.0 | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.9 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | n/a | 33.5 | 43 | 11 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | 0.7 | 3 | 1 |
| Sodium | n/a | 0.1 | 44.3 | n/a | n/a | 71.5 | 0.5 | 4.8 | 1.0 | 6.0 | 9.1 | 10.1 | 0.7 | 0.4 | 0.0 | 5.2 | 2,325.5 | n/a | 823.9 | 3,303 | 826 |
| Starch | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 87 | 22 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar | n/a | 1.2 | 0.2 | n/a | n/a | 5.4 | 0.0 | 5.0 | 0.1 | 6.4 | 4.8 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 10.8 | 34 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.7 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.5 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | n/a | n/a | 0.3 | 3.9 | 1.9 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 27.0 | 0.4 | 0.0 | 0.2 | 0.4 | 1.3 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 7.4 | 40 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 0.4 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | 0.7 | 3 | 1 |
| Vitamin A, IU | n/a | 29.8 | 800.6 | n/a | n/a | 18,443.1 | 0.0 | 3,725.9 | 0.5 | 3.0 | 1,516.1 | 76.2 | 204.2 | 0.0 | 3.7 | 31.0 | 0.0 | n/a | 0.0 | 24,834 | 6,208 |
| Vitamin A, RAE | n/a | 1.5 | 40.0 | n/a | n/a | 921.7 | 0.0 | 186.8 | 0.0 | 0.0 | 76.4 | 3.8 | 10.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1,241 | 310 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin C | n/a | 7.4 | 0.0 | n/a | n/a | 3.1 | 0.0 | 152.0 | 1.9 | 11.1 | 24.9 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 202 | 50 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water | n/a | 13.1 | 0.3 | n/a | n/a | 100.5 | 0.0 | 109.7 | 3.5 | 133.7 | 172.0 | 0.5 | 0.1 | 0.2 | 0.0 | 339.2 | 0.0 | n/a | 59.7 | 932 | 233 |
| Zinc | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | n/a | 1.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.