Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 large (120g) prawns |
2 (6g) garlic cloves |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) chili powder |
1 tablespoon (15g) lime juice |
1 to taste (0g) salt |
4 (492g) tomatoes |
1 (201g) avocados |
3 (45g) spring onions |
1 (45g) green chilies |
1 tablespoon (1g) coriander |
1 (3g) garlic cloves |
4 tablespoons (61g) lime juice |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 2.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 2.5 | 3.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.8 | 10.9 | 5.3 | 4.5 | 2.1 | n/a | 49.2 | 24.1 | 32.4 | 8.1 | 0.7 | 5.4 | 8.5 | 0.4 | n/a | 216 | 54 |
| Calories | 85.2 | 8.9 | 6.5 | 3.8 | 3.8 | n/a | 88.6 | 321.6 | 14.4 | 18.0 | 0.2 | 4.5 | 15.1 | 358.0 | n/a | 929 | 232 |
| Calories (kj) | 356.4 | 37.4 | 27.2 | 15.9 | 15.7 | n/a | 364.1 | 1,346.7 | 60.8 | 75.2 | 1.0 | 18.7 | 62.9 | 1,498.1 | n/a | 3,880 | 970 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 1.1 | 2.0 | 1.2 | 0.7 | 1.3 | n/a | 19.1 | 17.1 | 3.3 | 4.3 | 0.0 | 1.0 | 5.1 | 0.0 | n/a | 56 | 14 |
| Cholesterol (mg) | 151.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151 | 38 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | n/a | 5.9 | 13.5 | 1.2 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 23 | 6 |
| Folate (mcg) | 22.8 | 0.2 | 1.1 | 0.4 | 1.5 | n/a | 73.8 | 162.8 | 28.8 | 10.4 | 0.6 | 0.1 | 6.1 | 0.0 | n/a | 309 | 77 |
| Folate, DFE (mcg) | 22.8 | 0.2 | 1.1 | 0.4 | 1.5 | n/a | 73.8 | 162.8 | 28.8 | 10.4 | 0.6 | 0.1 | 6.1 | 0.0 | n/a | 309 | 77 |
| Folate, food (mcg) | 22.8 | 0.2 | 1.1 | 0.4 | 1.5 | n/a | 73.8 | 162.8 | 28.8 | 10.4 | 0.6 | 0.1 | 6.1 | 0.0 | n/a | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 6.7 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 6.2 | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 1.3 | 1.1 | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 26.4 | 1.5 | 4.1 | 2.0 | 1.2 | n/a | 54.1 | 58.3 | 9.0 | 11.3 | 0.3 | 0.8 | 4.8 | 0.0 | n/a | 174 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 50 | 12 |
| Niacin (mg) | 2.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 2.9 | 3.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 292.8 | 9.2 | 7.2 | 4.1 | 2.1 | n/a | 118.1 | 104.5 | 16.7 | 20.7 | 0.5 | 4.6 | 8.5 | 0.0 | n/a | 589 | 147 |
| Phytosterols | n/a | n/a | 4.0 | 1.1 | n/a | n/a | 34.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 89.5 | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 9 | 2 |
| Potassium (mg) | 135.6 | 24.1 | 52.4 | 26.3 | 17.7 | n/a | 1,166.0 | 974.9 | 124.2 | 153.0 | 5.2 | 12.0 | 70.8 | 0.4 | n/a | 2,763 | 691 |
| Proline (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 16.3 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 4.3 | 4.0 | 0.8 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 28 | 7 |
| Retinol (mcg) | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 10 | 3 |
| Selenium (mcg) | 35.5 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 39 | 10 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 679.2 | 1.0 | 1.6 | 22.1 | 0.3 | n/a | 24.6 | 14.1 | 7.2 | 3.2 | 0.5 | 0.5 | 1.2 | 0.8 | n/a | 756 | 189 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 12.9 | 1.3 | 1.0 | 2.3 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.7 | 0.5 | 0.0 | n/a | 2.7 | 4.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 5.8 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.0 | 29.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 40.5 | n/a | 73 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 216.0 | 0.5 | 1,132.8 | 400.3 | 7.6 | n/a | 4,098.4 | 293.5 | 448.7 | 530.6 | 67.5 | 0.3 | 30.3 | 0.0 | n/a | 7,226 | 1,807 |
| Vitamin A, RAE (mcg) | 64.8 | 0.0 | 56.6 | 20.0 | 0.3 | n/a | 206.6 | 14.1 | 22.5 | 26.6 | 3.4 | 0.0 | 1.2 | 0.0 | n/a | 416 | 104 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 4.5 | n/a | 67.4 | 20.1 | 8.5 | 109.1 | 0.3 | 0.9 | 18.2 | 0.0 | n/a | 231 | 58 |
| Vitamin D (IU) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Water (g) | 99.6 | 3.5 | 0.3 | 0.1 | 13.7 | n/a | 465.0 | 147.2 | 40.4 | 39.5 | 0.9 | 1.8 | 54.9 | 0.0 | n/a | 867 | 217 |
| Zinc (mg) | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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