Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (784g) courgettes |
2 small (140g) onions |
2 (6g) garlic cloves |
3 ounces (85g) black olives |
4 (0g) mint leaves |
2 (5g) basil leaves |
1 sprig (1g) parsley |
1 (48g) lemons, juice of |
1/2 teaspoon (0g) thyme |
1/3 cup (79g) creme fraiche |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Ash (g) | 4.5 | 0.5 | 0.1 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
Aspartic acid (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 125.4 | 32.2 | 10.9 | 74.8 | 0.5 | 8.9 | 1.4 | 2.9 | 0.8 | 51.5 | n/a | n/a | 309 | 77 |
Calories | 133.3 | 56.0 | 8.9 | 97.8 | 0.1 | 1.2 | 0.4 | 10.6 | 0.2 | 273.4 | n/a | n/a | 582 | 145 |
Calories (kj) | 548.8 | 232.4 | 37.4 | 409.1 | 0.6 | 4.7 | 1.5 | 43.7 | 0.8 | 1,143.6 | n/a | n/a | 2,423 | 606 |
Carbohydrates (g) | 24.4 | 13.1 | 2.0 | 5.3 | 0.0 | 0.1 | 0.1 | 3.3 | 0.0 | 2.2 | n/a | n/a | 51 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | n/a | n/a | 109 | 27 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 7.8 | 2.4 | 0.1 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Folate (mcg) | 188.2 | 26.6 | 0.2 | 0.0 | 0.2 | 3.4 | 1.5 | 9.6 | 0.1 | 3.2 | n/a | n/a | 233 | 58 |
Folate, DFE (mcg) | 188.2 | 26.6 | 0.2 | 0.0 | 0.2 | 3.4 | 1.5 | 9.6 | 0.1 | 3.2 | n/a | n/a | 233 | 58 |
Folate, food (mcg) | 188.2 | 26.6 | 0.2 | 0.0 | 0.2 | 3.4 | 1.5 | 9.6 | 0.1 | 3.2 | n/a | n/a | 233 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 10.8 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 13 | 3 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 8.4 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 12 | 3 |
Glutamic acid (g) | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.3 | 0.1 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 141.1 | 14.0 | 1.5 | 3.4 | 0.2 | 3.2 | 0.5 | 2.9 | 0.3 | 5.5 | n/a | n/a | 173 | 43 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 15 | 4 |
Niacin (mg) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Pantothenic acid (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 297.9 | 40.6 | 9.2 | 2.6 | 0.1 | 2.8 | 0.6 | 3.8 | 0.2 | 49.1 | n/a | n/a | 407 | 102 |
Phytosterols | n/a | 21.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
Potassium (mg) | 2,046.2 | 204.4 | 24.1 | 6.8 | 1.1 | 14.8 | 5.5 | 49.4 | 1.2 | 59.4 | n/a | n/a | 2,413 | 603 |
Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Protein (g) | 9.5 | 1.5 | 0.4 | 0.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | n/a | 14 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | n/a | n/a | 321 | 80 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | n/a | n/a | 20 | 5 |
Selenium (mcg) | 1.6 | 0.7 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Sodium (mg) | 62.7 | 5.6 | 1.0 | 625.2 | 0.1 | 0.2 | 0.6 | 0.5 | 0.0 | 30.1 | n/a | n/a | 726 | 181 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 19.6 | 5.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | 27 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 2.5 | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.3 | n/a | n/a | 41 | 10 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 1,568.0 | 2.8 | 0.5 | 342.8 | 8.5 | 263.8 | 84.2 | 2.9 | 9.5 | 1,165.0 | n/a | n/a | 3,448 | 862 |
Vitamin A, RAE (mcg) | 78.4 | 0.0 | 0.0 | 17.0 | 0.4 | 13.2 | 4.2 | 0.0 | 0.5 | 325.7 | n/a | n/a | 439 | 110 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 140.3 | 10.4 | 1.9 | 0.8 | 0.1 | 0.9 | 1.3 | 18.6 | 0.3 | 0.5 | n/a | n/a | 175 | 44 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | n/a | n/a | 21 | 5 |
Water (g) | 743.2 | 124.8 | 3.5 | 68.0 | 0.2 | 4.6 | 0.9 | 44.3 | 0.1 | 45.7 | n/a | n/a | 1,035 | 259 |
Zinc (mg) | 2.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.