Nutritional Facts: Caviar De Courgettes - Zucchini Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
courgettes
2 small (140g)
onions
2 (6g)
garlic cloves
3 ounces (85g)
black olives
4 (0g)
mint leaves
2 (5g)
basil leaves
1 sprig (1g)
parsley
1 (48g)
lemons, juice of
1/2 teaspoon (0g)
thyme
1/3 cup (79g)
creme fraiche
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Ash (g) 4.5 0.5 0.1 1.9 0.0 0.1 0.0 0.1 0.0 0.4 n/a n/a 8 2
Aspartic acid (g) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 125.4 32.2 10.9 74.8 0.5 8.9 1.4 2.9 0.8 51.5 n/a n/a 309 77
Calories 133.3 56.0 8.9 97.8 0.1 1.2 0.4 10.6 0.2 273.4 n/a n/a 582 145
Calories (kj) 548.8 232.4 37.4 409.1 0.6 4.7 1.5 43.7 0.8 1,143.6 n/a n/a 2,423 606
Carbohydrates (g) 24.4 13.1 2.0 5.3 0.0 0.1 0.1 3.3 0.0 2.2 n/a n/a 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.6 n/a n/a 109 27
Copper (mg) 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.8 2.4 0.1 2.7 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 13 3
Folate (mcg) 188.2 26.6 0.2 0.0 0.2 3.4 1.5 9.6 0.1 3.2 n/a n/a 233 58
Folate, DFE (mcg) 188.2 26.6 0.2 0.0 0.2 3.4 1.5 9.6 0.1 3.2 n/a n/a 233 58
Folate, food (mcg) 188.2 26.6 0.2 0.0 0.2 3.4 1.5 9.6 0.1 3.2 n/a n/a 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 10.8 1.8 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 2.8 n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 2 0
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.3 0.1 2.8 0.0 0.2 0.1 0.0 0.0 0.0 n/a n/a 6 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 141.1 14.0 1.5 3.4 0.2 3.2 0.5 2.9 0.3 5.5 n/a n/a 173 43
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 8.5 n/a n/a 15 4
Niacin (mg) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 297.9 40.6 9.2 2.6 0.1 2.8 0.6 3.8 0.2 49.1 n/a n/a 407 102
Phytosterols n/a 21.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 3 1
Potassium (mg) 2,046.2 204.4 24.1 6.8 1.1 14.8 5.5 49.4 1.2 59.4 n/a n/a 2,413 603
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Protein (g) 9.5 1.5 0.4 0.7 0.0 0.2 0.0 0.2 0.0 1.6 n/a n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321.0 n/a n/a 321 80
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.7 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 18.3 n/a n/a 20 5
Selenium (mcg) 1.6 0.7 0.9 0.8 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 4 1
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Sodium (mg) 62.7 5.6 1.0 625.2 0.1 0.2 0.6 0.5 0.0 30.1 n/a n/a 726 181
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 1.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Sugar (g) 19.6 5.9 0.1 0.0 n/a 0.0 0.0 1.2 n/a 0.1 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.4 n/a 0.0 0.0 0.1 n/a 0.8 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.5 0.1 0.0 9.1 0.0 0.0 0.0 0.1 0.0 29.3 n/a n/a 41 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 1,568.0 2.8 0.5 342.8 8.5 263.8 84.2 2.9 9.5 1,165.0 n/a n/a 3,448 862
Vitamin A, RAE (mcg) 78.4 0.0 0.0 17.0 0.4 13.2 4.2 0.0 0.5 325.7 n/a n/a 439 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 140.3 10.4 1.9 0.8 0.1 0.9 1.3 18.6 0.3 0.5 n/a n/a 175 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 n/a n/a 21 5
Water (g) 743.2 124.8 3.5 68.0 0.2 4.6 0.9 44.3 0.1 45.7 n/a n/a 1,035 259
Zinc (mg) 2.5 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 3 1

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