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Nutritional Facts: Moroccan Lemon Chicken With Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 medium (6g)
garlic cloves
2 1/2 lbs (1,135g)
skinless chicken
2 tablespoons (16g)
flour
1 tablespoon (14g)
olive oil
2 1/2 cups (593g)
water
1/8 teaspoon (0g)
saffron
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
paprika
1/4 teaspoon (2g)
salt
3 tablespoons (46g)
lemon juice
2 (0g)
lemons, rind of
1/2 cup (67g)
green olives
2 tablespoons (2g)
fresh cilantro
3/4 cup (130g)
couscous
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 19.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 21.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 22 6
Ash (g) 0.4 0.1 12.0 0.1 0.0 0.6 0.0 0.0 0.1 0.1 1.5 0.1 n/a 3.0 0.0 0.8 n/a 19 5
Aspartic acid (g) 0.1 0.0 31.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 32 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 10.9 170.3 2.3 0.1 17.8 0.1 1.0 9.8 2.6 0.4 2.7 n/a 34.9 1.3 31.1 n/a 311 78
Calories 44.0 8.9 1,872.8 56.9 119.3 0.0 0.3 3.0 3.9 3.2 0.0 10.1 n/a 97.4 0.5 487.9 n/a 2,708 677
Calories (kj) 182.6 37.4 7,831.5 238.0 499.4 0.0 1.1 12.6 16.5 13.6 0.0 41.6 n/a 409.2 1.9 2,041.0 n/a 11,326 2,832
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.3 2.0 0.0 11.9 0.0 0.0 0.1 0.6 0.5 0.6 0.0 3.2 n/a 2.6 0.1 100.5 n/a 132 33
Cholesterol (mg) 0.0 0.0 964.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 965 241
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 1 0
Cystine (g) 0.0 0.0 4.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 5 1
Dietary Fiber (g) 1.9 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 n/a 2.2 0.1 6.5 n/a 12 3
Folate (mcg) 20.9 0.2 45.4 28.6 0.0 0.0 0.1 0.1 0.1 0.6 0.0 9.2 n/a 2.0 1.2 26.0 n/a 134 34
Folate, DFE (mcg) 20.9 0.2 45.4 45.5 0.0 0.0 0.1 0.1 0.1 0.6 0.0 9.2 n/a 2.0 1.2 26.0 n/a 151 38
Folate, food (mcg) 20.9 0.2 45.4 4.5 0.0 0.0 0.1 0.1 0.1 0.6 0.0 9.2 n/a 2.0 1.2 26.0 n/a 110 28
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 6
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.0 52.7 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6.0 n/a 60 15
Glycine (g) 0.0 0.0 17.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 18 4
Histidine (g) 0.0 0.0 10.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 11 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 11.8 0.7 0.1 0.0 0.0 0.2 0.7 0.2 0.0 0.0 n/a 0.3 0.0 1.4 n/a 16 4
Isoleucine (g) 0.0 0.0 18.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 19 5
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 26.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 28 7
Lysine (g) 0.0 0.0 29.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 30 8
Magnesium (mg) 11.0 1.5 329.2 3.4 0.0 5.9 0.2 1.9 3.8 2.0 0.0 2.7 n/a 7.4 0.5 57.1 n/a 427 107
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 2 0
Methionine (g) 0.0 0.0 9.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 10 3
Monounsaturated Fat (g) 0.0 0.0 14.1 0.0 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7.6 0.0 0.1 n/a 32 8
Niacin (mg) 0.1 0.0 155.6 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.0 4.5 n/a 162 40
Pantothenic acid (mg) 0.1 0.0 11.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.6 n/a 13 3
Phenylalanine (g) 0.0 0.0 14.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 15 4
Phosphorus (mg) 31.9 9.2 2,587.8 16.9 0.0 0.0 0.2 1.5 5.2 3.6 0.0 3.7 n/a 2.7 1.0 220.6 n/a 2,884 721
Phytosterols (mg) 16.5 n/a n/a n/a 29.8 n/a n/a 0.7 0.7 2.0 0.0 n/a n/a n/a 0.1 n/a n/a 50 12
Polyunsaturated Fat (g) 0.0 0.0 8.7 0.1 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.3 n/a 12 3
Potassium (mg) 160.6 24.1 2,905.6 16.7 0.1 5.9 1.5 11.9 18.8 26.2 0.1 47.1 n/a 28.2 10.4 215.4 n/a 3,473 868
Proline (g) 0.0 0.0 14.5 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.8 n/a 17 4
Protein (g) 1.2 0.4 352.1 1.6 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.2 n/a 0.7 0.0 16.6 n/a 373 93
Retinol (mcg) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 68 17
Riboflavin (mg) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 11.5 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.2 n/a 15 4
Selenium (mcg) 0.6 0.9 313.3 5.3 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 n/a 0.6 0.0 n/a n/a 321 80
Serine (g) 0.0 0.0 12.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 13 3
Sodium (mg) 4.4 1.0 839.9 0.3 0.3 17.8 0.1 0.2 1.8 0.8 581.4 0.5 n/a 1,045.6 0.9 13.0 n/a 2,508 627
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.2 n/a 0.4 0.0 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.0 0.0 14.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 15 4
Tocopherol, alpha (mg) 0.0 0.0 3.1 0.0 1.9 0.0 n/a 0.0 0.0 0.3 0.0 0.1 n/a 2.6 0.1 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 40.5 0.2 13.5 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 10.3 0.0 0.8 n/a 66 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 4.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 4 1
Tyrosine (g) 0.0 0.0 11.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 12 3
Valine (g) 0.0 0.0 17.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 18 5
Vitamin A, IU (IU) 2.2 0.5 238.4 0.0 0.0 0.0 0.5 0.3 13.3 566.4 0.0 2.7 n/a 264.1 135.0 0.0 n/a 1,223 306
Vitamin A, RAE (mcg) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.7 28.3 0.0 0.0 n/a 13.4 6.7 0.0 n/a 117 29
Vitamin B-12 (mcg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.1 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Vitamin C (mg) 8.1 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 17.7 n/a 0.0 0.5 0.0 n/a 28 7
Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 57 14
Water (g) 98.0 3.5 740.7 1.9 0.0 591.9 0.0 0.1 0.1 0.1 0.0 42.2 n/a 50.6 1.8 11.1 n/a 1,542 386
Zinc (mg) 0.2 0.1 11.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 13 3

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